Maple Syrup Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Dutch-processed cocoa mix
2 Tbsp. Dutch-processed cocoa mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		flour
12.5g 		margarine
5.68g 		butter
2.84g 		sugar
3.33g 		salt
0.08g 		maple syrup
10.73g 		cream cheese
11.34g 		maple syrup
10.73g 		marshmallows
2.5g 		chocolate chips
4.2g 		milk
0.75g 		vanilla extract
0.42g 		whip
11.34g 		maple syrup
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.01 0.02 0.0 0.0 0.0 0.67 0.0 0.05 0.32 0.02 0.0 0.34 0.0 2.73 54.6
Total Fat (g) 0.12 4.58 2.3 0.0 0.0 0.02 3.88 0.02 0.01 1.25 0.02 0.0 1.49 0.01 13.7 274.0
Carbohydrates (g) 9.54 0.04 0.0 3.33 0.0 7.2 0.46 7.2 2.03 2.49 0.03 0.05 2.68 2.01 37.08 741.6
Ash (g) 0.06 0.11 0.06 0.0 0.07 0.06 0.15 0.06 0.01 0.07 0.01 0.0 0.07 0.02 0.76 15.2
Calories (kcal) 45.5 40.69 20.345 12.901 0.0 28.014 38.783 28.014 7.95 22.47 0.45 1.21 25.402 7.83 279.558 5591.16
Starch (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.8
Sucrose (g) n/a n/a n/a n/a n/a 6.04 0.0 6.04 n/a n/a 0.0 n/a n/a 1.69 13.77 275.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.25 0.0 0.25 n/a n/a 0.0 n/a n/a 0.07 0.58 11.6
Fructose (g) n/a n/a n/a n/a n/a 0.09 0.0 0.09 n/a n/a 0.0 n/a n/a 0.03 0.22 4.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.36 n/a n/a n/a 0.04 n/a n/a n/a 0.4 8.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.0
Water (g) 1.49 0.94 0.45 0.0 0.0 3.45 6.17 3.45 0.41 0.06 0.66 0.22 6.77 0.96 25.04 500.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.0 0.0 0.0 0.0 0.84 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.61 0.0 0.0 0.0 0.0 8.61 172.2
Sugars (g) 0.03 0.0 0.0 3.33 0.0 6.39 0.36 6.39 1.44 2.16 0.04 0.05 2.68 1.79 24.66 493.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 10.0
Calcium (mg) 1.875 0.17 0.681 0.033 0.018 7.191 11.113 7.191 0.075 7.938 0.848 0.046 8.051 2.01 47.242 944.84
Iron (mg) 0.58 0.0 0.0 0.0 0.0 0.13 0.04 0.13 0.01 0.1 0.0 0.0 0.01 0.04 1.04 20.8
Magnesium (mg) 2.75 0.17 0.057 0.0 0.001 1.503 1.021 1.503 0.05 2.646 0.075 0.05 0.794 0.42 11.039 220.78
Phosphorus (mg) 13.5 0.284 0.681 0.0 0.0 0.215 12.02 0.215 0.2 8.736 0.683 0.025 8.392 0.06 45.01 900.2
Potassium (mg) 13.375 1.022 0.681 0.067 0.006 21.896 15.649 21.896 0.125 15.624 1.073 0.622 11.453 6.12 109.609 2192.18
Sodium (mg) 0.25 53.515 16.344 0.0 29.069 0.966 36.401 0.966 2.0 3.318 0.3 0.038 8.165 0.27 151.602 3032.04
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.45 0.06 0.45 0.0 0.1 0.0 0.0 0.01 0.12 1.28 25.6
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.008 0.002 0.008 0.003 0.021 0.0 0.0 0.001 0.002 0.062 1.24
Manganese (mg) 0.085 n/a 0.0 0.0 0.0 0.354 0.001 0.354 0.0 0.02 0.0 0.001 n/a 0.099 0.915 18.3
Selenium (mcg) 4.2 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.2 0.0 0.0 0.3 0.0 5.2 104.0
Vitamin A, IU (IU) 0.0 202.654 70.909 0.0 0.0 0.0 143.451 0.0 0.0 8.19 0.765 0.0 8.392 0.0 434.361 8687.22
Retinol (mcg) 0.0 43.584 19.04 0.0 0.0 0.0 40.711 0.0 0.0 2.478 0.21 0.0 0.0 0.0 106.022 2120.44
Vitamin A, RAE (mcg_RAE) 0.0 46.478 19.409 0.0 0.0 0.0 41.051 0.0 0.0 2.478 0.21 0.0 0.454 0.0 110.079 2201.58
Beta Carotene (mcg) 0.0 34.618 4.483 0.0 0.0 0.0 4.649 0.0 0.0 0.0 0.038 0.0 5.103 0.0 48.891 977.82
Vitamin E (mg) 0.01 0.51 0.07 0.0 0.0 0.0 0.07 0.0 0.0 0.02 0.0 0.0 0.06 0.0 0.74 14.8
Vitamin D (IU) n/a n/a 1.589 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1.889 37.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.252 0.0 0.0 0.0 0.0 2.502 50.04
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.2
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.09 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.099 0.001 0.0 0.0 0.0 0.001 0.002 0.001 0.0 0.005 0.0 0.0 0.002 0.0 0.112 2.24
Riboflavin (mg) 0.061 0.002 0.001 0.001 0.0 0.001 0.015 0.001 0.0 0.013 0.001 0.0 0.01 0.0 0.107 2.14
Niacin (mg) 0.738 0.001 0.001 0.0 0.0 0.003 0.017 0.003 0.002 0.016 0.001 0.002 0.011 0.001 0.796 15.92
Pantothenic acid (mg) 0.055 0.0 0.003 0.0 0.0 0.004 0.065 0.004 0.0 0.02 0.003 0.0 n/a 0.001 0.155 3.1
Vitamin B-6 (mg) 0.005 0.001 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.002 0.0 0.0 0.002 0.0 0.014 0.28
Folate (mcg) 22.875 0.057 0.085 0.0 0.0 0.0 1.247 0.0 0.025 0.504 0.038 0.0 0.34 0.0 25.171 503.42
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.0 0.0 0.02 0.0 0.1 2.0
Choline (mg) 1.3 0.7 0.5 0.0 0.0 0.2 3.1 0.2 0.0 1.9 0.1 n/a 0.0 0.0 8.1 162.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 385.0
Tryptophan (g) 0.016 n/a 0.0 n/a 0.0 n/a 0.008 n/a 0.0 n/a 0.001 n/a n/a n/a 0.025 0.5
Threonine (g) 0.035 n/a 0.001 n/a 0.0 n/a 0.026 n/a 0.001 n/a 0.001 n/a n/a n/a 0.064 1.28
Isoleucine (g) 0.045 n/a 0.001 n/a 0.0 n/a 0.036 n/a 0.001 n/a 0.001 n/a n/a n/a 0.085 1.7
Leucine (g) 0.089 n/a 0.002 n/a 0.0 n/a 0.075 n/a 0.002 n/a 0.002 n/a n/a n/a 0.17 3.4
Lysine (g) 0.029 n/a 0.002 n/a 0.0 n/a 0.065 n/a 0.002 n/a 0.001 n/a n/a n/a 0.098 1.96
Methionine (g) 0.023 n/a 0.001 n/a 0.0 n/a 0.022 n/a 0.001 n/a 0.001 n/a n/a n/a 0.046 0.92
Cystine (g) 0.028 n/a 0.0 n/a 0.0 n/a 0.005 n/a 0.0 n/a 0.0 n/a n/a n/a 0.032 0.64
Phenylalanine (g) 0.065 n/a 0.001 n/a 0.0 n/a 0.033 n/a 0.001 n/a 0.001 n/a n/a n/a 0.101 2.02
Tyrosine (g) 0.039 n/a 0.001 n/a 0.0 n/a 0.034 n/a 0.0 n/a 0.001 n/a n/a n/a 0.075 1.5
Valine (g) 0.053 n/a 0.002 n/a 0.0 n/a 0.045 n/a 0.001 n/a 0.001 n/a n/a n/a 0.102 2.04
Arginine (g) 0.053 n/a 0.001 n/a 0.0 n/a 0.027 n/a 0.004 n/a 0.001 n/a n/a n/a 0.085 1.7
Histidine (g) 0.029 n/a 0.001 n/a 0.0 n/a 0.02 n/a 0.001 n/a 0.001 n/a n/a n/a 0.051 1.02
Alanine (g) 0.041 n/a 0.001 n/a 0.0 n/a 0.02 n/a 0.005 n/a 0.001 n/a n/a n/a 0.068 1.36
Aspartic acid (g) 0.055 n/a 0.002 n/a 0.0 n/a 0.058 n/a 0.003 n/a 0.002 n/a n/a n/a 0.119 2.38
Glutamic acid (g) 0.435 n/a 0.005 n/a 0.0 n/a 0.147 n/a 0.005 n/a 0.005 n/a n/a n/a 0.598 11.96
Glycine (g) 0.046 n/a 0.001 n/a 0.0 n/a 0.016 n/a 0.011 n/a 0.001 n/a n/a n/a 0.074 1.48
Proline (g) 0.15 n/a 0.002 n/a 0.0 n/a 0.076 n/a 0.007 n/a 0.003 n/a n/a n/a 0.238 4.76
Serine (g) 0.065 n/a 0.001 n/a 0.0 n/a 0.042 n/a 0.002 n/a 0.001 n/a n/a n/a 0.111 2.22
Cholesterol (mg) 0.0 0.0 6.101 0.0 0.0 0.0 12.474 0.0 0.0 0.966 0.075 0.0 0.227 0.0 19.842 396.84
Trans Fat (g) n/a 0.845 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.845 16.9
Saturated Fat (g) 0.02 0.862 1.458 0.0 0.0 0.004 2.187 0.004 0.002 0.777 0.014 0.0 1.278 0.001 6.608 132.16
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 2.206 0.596 0.0 0.0 0.006 0.978 0.006 0.002 0.302 0.006 0.0 0.095 0.002 4.212 84.24
Polyunsaturated (g) 0.051 1.379 0.086 0.0 0.0 0.011 0.163 0.011 0.001 0.058 0.002 0.0 0.031 0.003 1.796 35.92
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