Maple Pecan Bars Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
13.02g |
cocoa
2.22g |
sugar
11.11g |
salt
0.25g |
coconut
2.6g |
butter
14.19g |
egg
3.67g |
chocolate chips
21.0g |
milk
33.07g |
maple flavoring
1.28g |
egg
3.67g |
pecans
9.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.35 | 0.44 | 0.0 | 0.0 | 0.09 | 0.12 | 0.46 | 1.61 | 2.62 | 0.05 | 0.46 | 0.88 | 8.08 | 96.96 |
| Total Fat (g) | 0.13 | 0.22 | 0.0 | 0.0 | 0.87 | 11.51 | 0.36 | 6.23 | 2.88 | 0.0 | 0.36 | 6.93 | 29.49 | 353.88 |
| Carbohydrates (g) | 9.94 | 1.33 | 11.11 | 0.0 | 0.4 | 0.01 | 0.03 | 12.47 | 17.99 | 0.21 | 0.03 | 1.33 | 54.85 | 658.2 |
| Ash (g) | 0.06 | n/a | 0.0 | 0.25 | 0.03 | 0.01 | 0.03 | 0.37 | 0.61 | n/a | 0.03 | 0.14 | 1.53 | 18.36 |
| Calories (kcal) | 47.396 | 8.89 | 42.999 | 0.0 | 9.204 | 101.724 | 5.243 | 112.35 | 106.171 | 1.033 | 5.243 | 66.532 | 506.786 | 6081.432 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.48 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.38 | 0.38 | 4.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.55 | n/a | 0.0 | 0.0 | 1.22 | 2.55 | 2.78 | 0.32 | 8.98 | 1.0 | 2.78 | 0.34 | 21.52 | 258.24 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 50.4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.05 | 0.0 | 0.0 | 0.0 | 0.0 | 43.05 | 516.6 |
| Sugars (g) | 0.04 | 0.0 | 11.1 | 0.0 | 0.16 | 0.01 | 0.03 | 10.82 | 17.99 | 0.21 | 0.03 | 0.38 | 40.76 | 489.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 2.7 | 32.4 |
| Calcium (mg) | 1.953 | 0.0 | 0.111 | 0.06 | 0.364 | 3.405 | 1.943 | 39.69 | 93.933 | 1.939 | 1.943 | 6.74 | 152.082 | 1824.984 |
| Iron (mg) | 0.6 | 0.8 | 0.0 | 0.0 | 0.06 | 0.0 | 0.07 | 0.49 | 0.06 | 0.0 | 0.07 | 0.24 | 2.41 | 28.92 |
| Magnesium (mg) | 2.865 | n/a | 0.0 | 0.003 | 0.832 | 0.284 | 0.44 | 13.23 | 8.6 | 0.179 | 0.44 | 11.65 | 38.521 | 462.252 |
| Phosphorus (mg) | 14.063 | n/a | 0.0 | 0.0 | 2.938 | 3.405 | 7.003 | 43.68 | 83.68 | 1.505 | 7.003 | 26.67 | 189.948 | 2279.376 |
| Potassium (mg) | 13.932 | n/a | 0.222 | 0.02 | 9.256 | 3.405 | 4.913 | 78.12 | 122.708 | 2.45 | 4.913 | 39.476 | 279.416 | 3352.992 |
| Sodium (mg) | 0.26 | 0.0 | 0.0 | 96.895 | 0.52 | 1.561 | 5.133 | 16.59 | 42.005 | 0.778 | 5.133 | 0.0 | 168.876 | 2026.512 |
| Zinc (mg) | 0.09 | n/a | 0.0 | 0.0 | 0.03 | 0.01 | 0.04 | 0.48 | 0.31 | 0.01 | 0.04 | 0.44 | 1.45 | 17.4 |
| Copper (mg) | 0.018 | n/a | 0.0 | 0.0 | 0.011 | 0.003 | 0.004 | 0.103 | 0.007 | 0.001 | 0.004 | 0.116 | 0.266 | 3.192 |
| Manganese (mg) | 0.089 | n/a | 0.0 | 0.0 | 0.039 | 0.0 | 0.001 | 0.099 | 0.003 | n/a | 0.001 | 0.433 | 0.666 | 7.992 |
| Selenium (mcg) | 4.4 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 1.2 | 0.9 | 4.9 | 0.0 | 1.2 | 0.4 | 13.5 | 162.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354.546 | 17.857 | 40.95 | 88.31 | n/a | 17.857 | 5.392 | 524.911 | 6298.932 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 95.198 | 5.097 | 12.39 | 24.145 | 0.026 | 5.097 | 0.0 | 141.952 | 1703.424 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 97.043 | 5.133 | 12.39 | 24.476 | 0.026 | 5.133 | 0.289 | 144.489 | 1733.868 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.416 | 0.367 | 0.0 | 4.631 | 0.0 | 0.367 | 2.792 | 30.572 | 366.864 |
| Vitamin E (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.33 | 0.04 | 0.11 | 0.05 | 0.0 | 0.04 | 0.13 | 0.71 | 8.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | n/a | n/a | n/a | 1.283 | n/a | 2.567 | 30.804 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.344 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.137 | 1.26 | 0.0 | 0.0 | 12.137 | 1.637 | 29.514 | 354.168 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.19 | n/a | n/a | 0.02 | 2.35 | 2.65 | 31.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 1.1 | 13.2 |
| Thiamin (mg) | 0.103 | n/a | 0.0 | 0.0 | 0.002 | 0.001 | 0.003 | 0.023 | 0.03 | 0.001 | 0.003 | 0.064 | 0.228 | 2.736 |
| Riboflavin (mg) | 0.064 | n/a | 0.002 | 0.0 | 0.001 | 0.004 | 0.018 | 0.063 | 0.139 | 0.002 | 0.018 | 0.013 | 0.323 | 3.876 |
| Niacin (mg) | 0.768 | n/a | 0.0 | 0.0 | 0.014 | 0.006 | 0.003 | 0.082 | 0.069 | 0.001 | 0.003 | 0.113 | 1.058 | 12.696 |
| Pantothenic acid (mg) | 0.057 | n/a | 0.0 | 0.0 | 0.008 | 0.016 | 0.053 | 0.099 | 0.248 | n/a | 0.053 | 0.083 | 0.616 | 7.392 |
| Vitamin B-6 (mg) | 0.005 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.008 | 0.017 | 0.001 | 0.005 | 0.02 | 0.062 | 0.744 |
| Folate (mcg) | 23.828 | n/a | 0.0 | 0.0 | 0.676 | 0.426 | 1.723 | 2.52 | 3.638 | 0.115 | 1.723 | 2.118 | 36.768 | 441.216 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.05 | 0.16 | 0.15 | 0.01 | 0.05 | 0.0 | 0.43 | 5.16 |
| Choline (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.3 | 2.7 | 9.2 | 9.7 | 29.5 | 0.2 | 9.2 | 3.9 | 66.0 | 792.0 |
| Folic acid (mcg) | 20.052 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.052 | 240.624 |
| Tryptophan (g) | 0.017 | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.006 | n/a | 0.036 | n/a | 0.006 | 0.009 | 0.077 | 0.924 |
| Threonine (g) | 0.036 | n/a | n/a | 0.0 | 0.003 | 0.006 | 0.021 | n/a | 0.119 | n/a | 0.021 | 0.03 | 0.235 | 2.82 |
| Isoleucine (g) | 0.047 | n/a | n/a | 0.0 | 0.003 | 0.007 | 0.025 | n/a | 0.159 | n/a | 0.025 | 0.033 | 0.298 | 3.576 |
| Leucine (g) | 0.092 | n/a | n/a | 0.0 | 0.007 | 0.011 | 0.04 | n/a | 0.258 | n/a | 0.04 | 0.058 | 0.506 | 6.072 |
| Lysine (g) | 0.03 | n/a | n/a | 0.0 | 0.004 | 0.01 | 0.033 | n/a | 0.208 | n/a | 0.033 | 0.028 | 0.347 | 4.164 |
| Methionine (g) | 0.023 | n/a | n/a | 0.0 | 0.002 | 0.003 | 0.014 | n/a | 0.066 | n/a | 0.014 | 0.017 | 0.139 | 1.668 |
| Cystine (g) | 0.029 | n/a | n/a | 0.0 | 0.002 | 0.001 | 0.01 | n/a | 0.023 | n/a | 0.01 | 0.014 | 0.089 | 1.068 |
| Phenylalanine (g) | 0.068 | n/a | n/a | 0.0 | 0.004 | 0.006 | 0.025 | n/a | 0.126 | n/a | 0.025 | 0.041 | 0.295 | 3.54 |
| Tyrosine (g) | 0.04 | n/a | n/a | 0.0 | 0.003 | 0.006 | 0.018 | n/a | 0.126 | n/a | 0.018 | 0.021 | 0.232 | 2.784 |
| Valine (g) | 0.055 | n/a | n/a | 0.0 | 0.005 | 0.009 | 0.032 | n/a | 0.175 | n/a | 0.032 | 0.039 | 0.346 | 4.152 |
| Arginine (g) | 0.055 | n/a | n/a | 0.0 | 0.014 | 0.004 | 0.03 | n/a | 0.096 | n/a | 0.03 | 0.114 | 0.343 | 4.116 |
| Histidine (g) | 0.03 | n/a | n/a | 0.0 | 0.002 | 0.003 | 0.011 | n/a | 0.069 | n/a | 0.011 | 0.025 | 0.152 | 1.824 |
| Alanine (g) | 0.043 | n/a | n/a | 0.0 | 0.004 | 0.004 | 0.027 | n/a | 0.089 | n/a | 0.027 | 0.039 | 0.234 | 2.808 |
| Aspartic acid (g) | 0.057 | n/a | n/a | 0.0 | 0.009 | 0.009 | 0.049 | n/a | 0.198 | n/a | 0.049 | 0.09 | 0.46 | 5.52 |
| Glutamic acid (g) | 0.453 | n/a | n/a | 0.0 | 0.02 | 0.026 | 0.062 | n/a | 0.549 | n/a | 0.062 | 0.176 | 1.347 | 16.164 |
| Glycine (g) | 0.048 | n/a | n/a | 0.0 | 0.004 | 0.003 | 0.016 | n/a | 0.056 | n/a | 0.016 | 0.043 | 0.186 | 2.232 |
| Proline (g) | 0.156 | n/a | n/a | 0.0 | 0.004 | 0.011 | 0.019 | n/a | 0.255 | n/a | 0.019 | 0.035 | 0.498 | 5.976 |
| Serine (g) | 0.068 | n/a | n/a | 0.0 | 0.004 | 0.007 | 0.036 | n/a | 0.142 | n/a | 0.036 | 0.045 | 0.338 | 4.056 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 15.51 | 4.83 | 11.246 | 0.026 | 15.51 | 0.0 | 77.624 | 931.488 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.0 | 0.0 | 0.0 | 0.772 | 7.288 | 0.114 | 3.887 | 1.816 | 0.001 | 0.114 | 0.595 | 14.608 | 175.296 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 1.222 | n/a | n/a | n/a | n/a | n/a | n/a | 9.821 | 11.043 | 132.516 |
| Monounsaturated Fat (g) | 0.012 | n/a | 0.0 | 0.0 | 0.037 | 2.982 | 0.14 | 1.51 | 0.804 | 0.001 | 0.14 | 3.928 | 9.553 | 114.636 |
| Polyunsaturated (g) | 0.053 | n/a | 0.0 | 0.0 | 0.01 | 0.431 | 0.05 | 0.29 | 0.112 | 0.0 | 0.05 | 2.081 | 3.077 | 36.924 |