Maple oatmeal lace cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
115g (1 1/4) cups quick cooking oats
170g (3/4 cup or 1 1/2 sticks) butter, room temperature
150g (3/4 cup, packed) light brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
93.75g 		soda
4.6g 		salt
3.0g 		sugar
100.0g 		maple syrup
80.5g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 0.0 0.0 0.0 9.68 9.68
Total Fat (g) 0.92 0.0 0.0 0.0 0.16 1.08 1.08
Carbohydrates (g) 71.54 0.0 0.0 99.98 54.01 225.53 225.53
Ash (g) 0.44 1.7 2.99 0.0 0.48 5.62 5.62
Calories (kcal) 341.25 0.0 0.0 387.0 210.105 938.355 938.355
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 45.31 45.31 45.31
Glucose (dextrose) (g) n/a n/a n/a n/a 1.91 1.91 1.91
Fructose (g) n/a n/a n/a n/a 0.71 0.71 0.71
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.01 0.01 0.03 25.85 37.07 37.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 99.91 47.91 148.08 148.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 2.5 2.5
Calcium (mg) 14.063 0.0 0.72 1.0 53.935 69.718 69.718
Iron (mg) 4.35 0.0 0.01 0.01 0.97 5.34 5.34
Magnesium (mg) 20.625 0.0 0.03 0.0 11.27 31.925 31.925
Phosphorus (mg) 101.25 0.0 0.0 0.0 1.61 102.86 102.86
Potassium (mg) 100.313 0.0 0.24 2.0 164.22 266.773 266.773
Sodium (mg) 1.875 1258.56 1162.74 0.0 7.245 2430.42 2430.42
Zinc (mg) 0.66 0.0 0.0 0.0 3.35 4.01 4.01
Copper (mg) 0.131 0.0 0.001 0.0 0.056 0.189 0.189
Manganese (mg) 0.638 0.0 0.003 0.0 2.657 3.297 3.297
Selenium (mcg) 31.8 0.0 0.0 0.6 0.5 32.9 32.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 0.0 0.0 16.875 16.875
Tocopherol, beta (mg) 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.36 n/a n/a n/a n/a 0.36 0.36
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.741 0.0 0.0 0.0 0.008 0.749 0.749
Riboflavin (mg) 0.459 0.0 0.0 0.02 0.008 0.487 0.487
Niacin (mg) 5.531 0.0 0.0 0.0 0.024 5.555 5.555
Pantothenic acid (mg) 0.413 0.0 0.0 0.0 0.032 0.445 0.445
Vitamin B-6 (mg) 0.038 0.0 0.0 0.0 0.0 0.038 0.038
Folate (mcg) 171.563 0.0 0.0 0.0 0.0 171.563 171.563
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.0 0.0 0.0 1.3 11.0 11.0
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.122 n/a 0.0 n/a n/a 0.122 0.122
Threonine (g) 0.263 n/a 0.0 n/a n/a 0.263 0.263
Isoleucine (g) 0.338 n/a 0.0 n/a n/a 0.338 0.338
Leucine (g) 0.666 n/a 0.0 n/a n/a 0.666 0.666
Lysine (g) 0.216 n/a 0.0 n/a n/a 0.216 0.216
Methionine (g) 0.169 n/a 0.0 n/a n/a 0.169 0.169
Cystine (g) 0.206 n/a 0.0 n/a n/a 0.206 0.206
Phenylalanine (g) 0.488 n/a 0.0 n/a n/a 0.488 0.488
Tyrosine (g) 0.291 n/a 0.0 n/a n/a 0.291 0.291
Valine (g) 0.394 n/a 0.0 n/a n/a 0.394 0.394
Arginine (g) 0.394 n/a 0.0 n/a n/a 0.394 0.394
Histidine (g) 0.216 n/a 0.0 n/a n/a 0.216 0.216
Alanine (g) 0.309 n/a 0.0 n/a n/a 0.309 0.309
Aspartic acid (g) 0.413 n/a 0.0 n/a n/a 0.413 0.413
Glutamic acid (g) 3.263 n/a 0.0 n/a n/a 3.263 3.263
Glycine (g) 0.347 n/a 0.0 n/a n/a 0.347 0.347
Proline (g) 1.125 n/a 0.0 n/a n/a 1.125 1.125
Serine (g) 0.488 n/a 0.0 n/a n/a 0.488 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.0 0.0 0.0 0.032 0.182 0.182
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 0.0 0.0 0.0 0.048 0.133 0.133
Polyunsaturated (g) 0.384 0.0 0.0 0.0 0.081 0.465 0.465
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