Maple Oatmeal Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
maple syrup
26.83g |
shortening
8.54g |
egg
3.67g |
flour
15.63g |
baking powder
0.77g |
salt
0.25g |
milk
5.08g |
rolled oats
10.23g |
raisins
6.88g |
nuts walnuts
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.46 | 1.61 | 0.0 | 0.0 | 0.17 | 1.34 | 0.21 | 0.3 | 4.1 | 49.2 |
| Total Fat (g) | 0.05 | 8.54 | 0.36 | 0.15 | 0.0 | 0.0 | 0.05 | 0.67 | 0.03 | 0.74 | 10.6 | 127.2 |
| Carbohydrates (g) | 18.0 | 0.0 | 0.03 | 11.92 | 0.0 | 0.0 | 0.25 | 6.92 | 5.44 | 0.12 | 42.7 | 512.4 |
| Ash (g) | 0.16 | 0.0 | 0.03 | 0.07 | 0.28 | 0.25 | 0.04 | 0.18 | 0.13 | 0.03 | 1.18 | 14.16 |
| Calories (kcal) | 70.035 | 75.508 | 5.243 | 56.875 | 0.0 | 0.0 | 2.135 | 38.762 | 20.556 | 7.725 | 276.84 | 3322.08 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.92 | 0.19 | 0.0 | 6.11 | 73.32 |
| Sucrose (g) | 15.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.03 | 0.01 | 15.25 | 183.0 |
| Glucose (dextrose) (g) | 0.64 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 1.91 | 0.0 | 2.55 | 30.6 |
| Fructose (g) | 0.24 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.04 | 0.0 | 2.28 | 27.36 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.26 | 0.0 | 0.0 | 0.0 | 0.27 | 3.24 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.62 | 0.0 | 2.78 | 1.86 | 0.0 | 0.0 | 4.57 | 1.11 | 1.06 | 0.06 | 20.06 | 240.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.97 | 0.0 | 0.03 | 0.04 | 0.0 | 0.0 | 0.26 | 0.1 | 4.07 | 0.01 | 20.49 | 245.88 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | 1.8 | 21.6 |
| Calcium (mg) | 17.978 | 0.0 | 1.943 | 2.344 | 0.0 | 0.06 | 6.049 | 5.318 | 3.438 | 0.763 | 37.893 | 454.716 |
| Iron (mg) | 0.32 | 0.0 | 0.07 | 0.73 | 0.0 | 0.0 | 0.0 | 0.43 | 0.13 | 0.04 | 1.72 | 20.64 |
| Magnesium (mg) | 3.757 | 0.0 | 0.44 | 3.438 | 0.0 | 0.003 | 0.559 | 14.114 | 2.2 | 2.513 | 27.022 | 324.264 |
| Phosphorus (mg) | 0.537 | 0.0 | 7.003 | 16.875 | 0.0 | 0.0 | 4.829 | 41.933 | 6.944 | 6.413 | 84.533 | 1014.396 |
| Potassium (mg) | 54.74 | 0.0 | 4.913 | 16.719 | 0.0 | 0.02 | 7.625 | 37.024 | 51.494 | 6.538 | 179.072 | 2148.864 |
| Sodium (mg) | 2.415 | 0.0 | 5.133 | 0.313 | 209.76 | 96.895 | 2.237 | 0.614 | 0.756 | 0.025 | 318.147 | 3817.764 |
| Zinc (mg) | 1.12 | 0.0 | 0.04 | 0.11 | 0.0 | 0.0 | 0.02 | 0.37 | 0.02 | 0.04 | 1.72 | 20.64 |
| Copper (mg) | 0.019 | 0.0 | 0.004 | 0.022 | 0.0 | 0.0 | 0.001 | 0.04 | 0.022 | 0.017 | 0.124 | 1.488 |
| Manganese (mg) | 0.886 | n/a | 0.001 | 0.106 | 0.0 | 0.0 | 0.0 | 0.371 | 0.021 | 0.049 | 1.434 | 17.208 |
| Selenium (mcg) | 0.2 | 0.0 | 1.2 | 5.3 | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | 0.2 | 10.0 | 120.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 17.857 | 0.0 | 0.0 | 0.0 | 9.963 | 0.0 | 0.0 | 0.5 | 28.32 | 339.84 |
| Retinol (mcg) | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 2.948 | 0.0 | 0.0 | 0.0 | 8.045 | 96.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.133 | 0.0 | 0.0 | 0.0 | 2.948 | 0.0 | 0.0 | 0.025 | 8.107 | 97.284 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.367 | 0.0 | 0.0 | 0.0 | 0.102 | 0.0 | 0.0 | 0.3 | 0.768 | 9.216 |
| Vitamin E (mg) | 0.0 | 0.07 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.02 | 0.19 | 2.28 |
| Vitamin D (IU) | n/a | n/a | 1.283 | n/a | n/a | n/a | 2.643 | n/a | n/a | n/a | 3.927 | 47.124 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.137 | 2.813 | 0.0 | 0.0 | 0.0 | 18.41 | 0.0 | 0.113 | 33.471 | 401.652 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 2.51 | 0.02 | 0.06 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.36 | 2.96 | 35.52 |
| Tocopherol, delta (mg) | n/a | 1.42 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 1.45 | 17.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.003 | 0.0 | 0.003 | 0.123 | 0.0 | 0.0 | 0.001 | 0.047 | 0.008 | 0.001 | 0.185 | 2.22 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.018 | 0.077 | 0.0 | 0.0 | 0.01 | 0.016 | 0.009 | 0.002 | 0.133 | 1.596 |
| Niacin (mg) | 0.008 | 0.0 | 0.003 | 0.922 | 0.0 | 0.0 | 0.005 | 0.116 | 0.053 | 0.006 | 1.111 | 13.332 |
| Pantothenic acid (mg) | 0.011 | 0.0 | 0.053 | 0.069 | 0.0 | 0.0 | 0.018 | 0.115 | 0.007 | 0.021 | 0.293 | 3.516 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.005 | 0.006 | 0.0 | 0.0 | 0.002 | 0.01 | 0.012 | 0.007 | 0.043 | 0.516 |
| Folate (mcg) | 0.0 | 0.0 | 1.723 | 28.594 | 0.0 | 0.0 | 0.254 | 3.273 | 0.344 | 0.388 | 34.575 | 414.9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.07 | 0.84 |
| Choline (mg) | 0.4 | n/a | 9.2 | 1.6 | 0.0 | 0.0 | 0.9 | 4.1 | 0.8 | 0.4 | 17.5 | 210.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | n/a | 0.0 | 0.006 | 0.02 | n/a | 0.0 | 0.002 | 0.018 | 0.003 | 0.004 | 0.054 | 0.648 |
| Threonine (g) | n/a | 0.0 | 0.021 | 0.044 | n/a | 0.0 | 0.005 | 0.039 | 0.006 | 0.009 | 0.122 | 1.464 |
| Isoleucine (g) | n/a | 0.0 | 0.025 | 0.056 | n/a | 0.0 | 0.01 | 0.051 | 0.004 | 0.012 | 0.158 | 1.896 |
| Leucine (g) | n/a | 0.0 | 0.04 | 0.111 | n/a | 0.0 | 0.019 | 0.1 | 0.007 | 0.021 | 0.298 | 3.576 |
| Lysine (g) | n/a | 0.0 | 0.033 | 0.036 | n/a | 0.0 | 0.015 | 0.065 | 0.006 | 0.009 | 0.164 | 1.968 |
| Methionine (g) | n/a | 0.0 | 0.014 | 0.028 | n/a | 0.0 | 0.004 | 0.021 | 0.001 | 0.006 | 0.075 | 0.9 |
| Cystine (g) | n/a | 0.0 | 0.01 | 0.034 | n/a | 0.0 | 0.006 | 0.047 | 0.001 | 0.006 | 0.105 | 1.26 |
| Phenylalanine (g) | n/a | 0.0 | 0.025 | 0.081 | n/a | 0.0 | 0.009 | 0.069 | 0.01 | 0.014 | 0.207 | 2.484 |
| Tyrosine (g) | n/a | 0.0 | 0.018 | 0.048 | n/a | 0.0 | 0.007 | 0.041 | 0.001 | 0.009 | 0.125 | 1.5 |
| Valine (g) | n/a | 0.0 | 0.032 | 0.066 | n/a | 0.0 | 0.011 | 0.071 | 0.006 | 0.016 | 0.2 | 2.4 |
| Arginine (g) | n/a | 0.0 | 0.03 | 0.066 | n/a | 0.0 | 0.005 | 0.087 | 0.028 | 0.045 | 0.261 | 3.132 |
| Histidine (g) | n/a | 0.0 | 0.011 | 0.036 | n/a | 0.0 | 0.004 | 0.029 | 0.005 | 0.008 | 0.093 | 1.116 |
| Alanine (g) | n/a | 0.0 | 0.027 | 0.052 | n/a | 0.0 | 0.006 | 0.057 | 0.008 | 0.013 | 0.162 | 1.944 |
| Aspartic acid (g) | n/a | 0.0 | 0.049 | 0.069 | n/a | 0.0 | 0.016 | 0.125 | 0.008 | 0.03 | 0.296 | 3.552 |
| Glutamic acid (g) | n/a | 0.0 | 0.062 | 0.544 | n/a | 0.0 | 0.04 | 0.289 | 0.011 | 0.064 | 1.01 | 12.12 |
| Glycine (g) | n/a | 0.0 | 0.016 | 0.058 | n/a | 0.0 | 0.003 | 0.065 | 0.006 | 0.015 | 0.162 | 1.944 |
| Proline (g) | n/a | 0.0 | 0.019 | 0.188 | n/a | 0.0 | 0.018 | 0.046 | 0.017 | 0.012 | 0.299 | 3.588 |
| Serine (g) | n/a | 0.0 | 0.036 | 0.081 | n/a | 0.0 | 0.011 | 0.073 | 0.005 | 0.015 | 0.22 | 2.64 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.254 | 0.0 | 0.0 | 0.0 | 15.764 | 189.168 |
| Trans Fat (g) | n/a | 2.855 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.855 | 34.26 |
| Saturated Fat (g) | 0.011 | 1.985 | 0.114 | 0.025 | 0.0 | 0.0 | 0.032 | 0.114 | 0.004 | 0.042 | 2.326 | 27.912 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.35 | 1.35 | 16.2 |
| Monounsaturated Fat (g) | 0.016 | 5.503 | 0.14 | 0.014 | 0.0 | 0.0 | 0.014 | 0.203 | 0.003 | 0.188 | 6.081 | 72.972 |
| Polyunsaturated (g) | 0.027 | 0.595 | 0.05 | 0.064 | 0.0 | 0.0 | 0.002 | 0.235 | 0.003 | 0.439 | 1.415 | 16.98 |