Maple Oat Scones Fa La La La Lah Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maple Oat Scones makes 3 CLICK here for a printable recipe
2 c whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
72.92g 		oats
26.0g 		baking powder
4.6g 		sugar
4.2g 		salt
2.0g 		butter
47.29g 		shortening
25.63g 		egg
29.04g 		buttermilk
20.42g 		maple syrup
53.67g 		milk
1.25g 		confectioner's sugar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 7.53 4.39 0.0 0.0 0.0 0.4 0.0 3.65 0.68 0.0 0.04 0.0 16.69 200.28
Total Fat (g) 0.71 1.79 0.0 0.0 0.0 38.36 25.63 2.89 0.18 0.11 0.04 0.02 69.72 836.64
Carbohydrates (g) 55.64 17.23 0.0 4.2 0.0 0.03 0.0 0.22 0.98 36.0 0.06 14.94 129.3 1551.6
Ash (g) 0.34 0.45 1.7 0.0 2.0 0.02 0.0 0.25 0.18 0.32 0.01 0.0 5.26 63.12
Calories (kcal) 265.417 101.14 0.0 16.254 0.0 339.081 226.525 41.527 8.167 140.07 0.75 58.35 1197.281 14367.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.25 3.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 30.2 0.0 n/a 30.24 362.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 1.27 0.0 n/a 1.33 15.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.47 0.0 n/a 0.5 6.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.07 n/a 0.1 1.2
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.69 2.14 0.01 0.0 0.0 8.48 0.0 22.02 18.4 17.23 1.1 0.05 78.13 937.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 n/a 0.0 4.2 0.0 0.03 0.0 0.22 0.98 31.94 0.07 14.69 52.32 627.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.36
Dietary Fiber (g) 2.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 56.4
Calcium (mg) 10.938 14.04 0.0 0.042 0.48 11.35 0.0 15.391 23.683 35.957 1.413 0.15 113.443 1361.316
Iron (mg) 3.38 1.23 0.0 0.0 0.01 0.01 0.0 0.53 0.01 0.64 0.0 0.0 5.82 69.84
Magnesium (mg) 16.042 46.02 0.0 0.0 0.02 0.946 0.0 3.485 2.246 7.513 0.125 0.0 76.396 916.752
Phosphorus (mg) 78.75 135.98 0.0 0.0 0.0 11.35 0.0 55.466 18.171 1.073 1.138 0.0 301.928 3623.136
Potassium (mg) 78.021 111.54 0.0 0.084 0.16 11.35 0.0 38.914 30.829 109.48 1.788 0.3 382.465 4589.58
Sodium (mg) 1.458 0.52 1258.56 0.0 775.16 5.202 0.0 40.656 21.438 4.83 0.5 0.15 2108.474 25301.688
Zinc (mg) 0.51 1.03 0.0 0.0 0.0 0.04 0.0 0.32 0.09 2.23 0.01 0.0 4.23 50.76
Copper (mg) 0.102 0.164 0.0 0.0 0.001 0.009 0.0 0.029 0.002 0.038 0.0 0.0 0.345 4.14
Manganese (mg) 0.496 1.279 0.0 0.0 0.002 0.0 n/a 0.012 0.0 1.771 0.0 0.0 3.56 42.72
Selenium (mcg) 24.7 n/a 0.0 0.0 0.0 0.5 0.0 9.2 0.4 0.3 0.0 0.1 35.3 423.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1181.819 0.0 141.425 5.308 0.0 1.275 0.0 1329.827 15957.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 317.327 0.0 40.366 1.429 0.0 0.35 0.0 359.472 4313.664
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 323.475 0.0 40.656 1.429 0.0 0.35 0.0 365.91 4390.92
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 74.721 0.0 2.904 0.204 0.0 0.063 0.0 77.892 934.704
Vitamin E (mg) 0.04 n/a 0.0 0.0 0.0 1.1 0.21 0.28 0.01 0.0 0.0 0.0 1.64 19.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 10.164 n/a n/a 0.5 0.0 10.664 127.968
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.125 n/a 0.0 0.0 0.0 0.0 0.0 96.122 0.0 0.0 0.0 0.0 109.247 1310.964
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.06 0.72
Tocopherol, gamma (mg) 0.28 n/a n/a n/a n/a 0.0 7.54 0.15 0.01 n/a 0.0 n/a 7.97 95.64
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 4.27 0.01 0.0 n/a 0.0 n/a 4.3 51.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.576 0.198 0.0 0.0 0.0 0.005 0.0 0.02 0.006 0.005 0.001 0.0 0.811 9.732
Riboflavin (mg) 0.357 0.036 0.0 0.001 0.0 0.014 0.0 0.139 0.031 0.005 0.002 0.003 0.589 7.068
Niacin (mg) 4.302 0.25 0.0 0.0 0.0 0.019 0.0 0.02 0.012 0.016 0.001 0.0 4.621 55.452
Pantothenic acid (mg) 0.321 0.351 0.0 0.0 0.0 0.052 0.0 0.418 0.057 0.021 0.005 0.0 1.225 14.7
Vitamin B-6 (mg) 0.029 0.031 0.0 0.0 0.0 0.0 0.0 0.041 0.006 0.0 0.001 0.0 0.108 1.296
Folate (mcg) 133.438 14.56 0.0 0.0 0.0 1.419 0.0 13.649 1.021 0.0 0.063 0.0 164.148 1969.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.37 0.04 0.0 0.01 0.0 0.51 6.12
Choline (mg) 7.6 n/a 0.0 0.0 0.0 8.9 n/a 72.9 3.3 0.9 0.2 0.0 93.7 1124.4
Folic acid (mcg) 112.292 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.292 1347.504
Tryptophan (g) 0.095 0.06 n/a n/a 0.0 0.005 0.0 0.049 0.008 n/a 0.001 n/a 0.218 2.616
Threonine (g) 0.204 0.151 n/a n/a 0.0 0.019 0.0 0.163 0.033 n/a 0.002 n/a 0.571 6.852
Isoleucine (g) 0.263 0.179 n/a n/a 0.0 0.024 0.0 0.195 0.041 n/a 0.002 n/a 0.703 8.436
Leucine (g) 0.518 0.333 n/a n/a 0.0 0.038 0.0 0.317 0.067 n/a 0.003 n/a 1.276 15.312
Lysine (g) 0.168 0.182 n/a n/a 0.0 0.033 0.0 0.264 0.057 n/a 0.002 n/a 0.706 8.472
Methionine (g) 0.131 0.081 n/a n/a 0.0 0.009 0.0 0.11 0.016 n/a 0.001 n/a 0.349 4.188
Cystine (g) 0.16 0.107 n/a n/a 0.0 0.005 0.0 0.078 0.006 n/a 0.0 n/a 0.357 4.284
Phenylalanine (g) 0.379 0.234 n/a n/a 0.0 0.019 0.0 0.197 0.035 n/a 0.002 n/a 0.866 10.392
Tyrosine (g) 0.226 0.148 n/a n/a 0.0 0.019 0.0 0.145 0.029 n/a 0.002 n/a 0.569 6.828
Valine (g) 0.306 0.244 n/a n/a 0.0 0.028 0.0 0.25 0.049 n/a 0.002 n/a 0.88 10.56
Arginine (g) 0.306 0.309 n/a n/a 0.0 0.014 0.0 0.238 0.027 n/a 0.001 n/a 0.896 10.752
Histidine (g) 0.168 0.107 n/a n/a 0.0 0.009 0.0 0.09 0.02 n/a 0.001 n/a 0.395 4.74
Alanine (g) 0.241 0.229 n/a n/a 0.0 0.014 0.0 0.215 0.025 n/a 0.001 n/a 0.724 8.688
Aspartic acid (g) 0.321 0.377 n/a n/a 0.0 0.028 0.0 0.386 0.053 n/a 0.003 n/a 1.169 14.028
Glutamic acid (g) 2.538 0.965 n/a n/a 0.0 0.085 0.0 0.488 0.131 n/a 0.008 n/a 4.214 50.568
Glycine (g) 0.27 0.218 n/a n/a 0.0 0.009 0.0 0.125 0.014 n/a 0.001 n/a 0.638 7.656
Proline (g) 0.875 0.242 n/a n/a 0.0 0.038 0.0 0.148 0.067 n/a 0.004 n/a 1.374 16.488
Serine (g) 0.379 0.195 n/a n/a 0.0 0.024 0.0 0.282 0.035 n/a 0.001 n/a 0.916 10.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 101.677 0.0 122.839 0.817 0.0 0.125 0.0 225.458 2705.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a 8.564 n/a n/a n/a n/a n/a 8.564 102.768
Saturated Fat (g) 0.117 0.317 0.0 0.0 0.0 24.294 5.955 0.9 0.112 0.021 0.023 0.003 31.743 380.916
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.066 0.567 0.0 0.0 0.0 9.941 16.51 1.106 0.051 0.032 0.01 0.005 28.288 339.456
Polyunsaturated (g) 0.299 0.66 0.0 0.0 0.0 1.438 1.786 0.395 0.006 0.054 0.003 0.008 4.648 55.776
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