Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Vermont Maple Syrup
1 ounce slices, Carrots cut on bias
3 ounce including apples Whiskey Buttered Applesauce*
4 ounce Vermont Hard Apple Cider
2 x Cinnamon Stick
6 x Whole Allspice
2 ounce Jack Daniels
2 ounce Cider Reduction Pan Drippings from Pork Chops
1 ounce Jack Daniels
2 1/2 ounce Sweet Cream Butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
198.45g 		potatoes
85.05g 		cheddar
42.53g 		apples
89.31g 		butter
14.18g 		tarragon
0.3g 		sage
0.7g 		cinnamon
0.0g 		allspice
0.0g 		cloves
1.0g 		butter
28.35g 		shallots
12.48g 		apples
65.49g 		maple syrup
28.35g 		nutmeg
0.56g 		Total Per Serving Total for Recipe
Protein (g) 26.59 1.72 10.59 0.23 0.12 0.07 0.07 n/a n/a 0.06 0.24 0.31 0.18 0.0 0.0 40.19 40.19
Total Fat (g) 52.79 0.08 14.09 0.15 11.5 0.02 0.09 n/a n/a 0.2 22.99 0.01 0.09 0.06 0.56 102.63 102.63
Carbohydrates (g) 9.13 14.86 0.54 12.33 0.01 0.15 0.43 n/a n/a 0.61 0.02 2.1 8.36 19.02 0.0 67.55 67.55
Ash (g) n/a 0.92 1.67 0.17 0.3 0.04 0.06 n/a n/a 0.06 0.6 0.1 0.11 0.17 0.0 4.19 4.19
Calories (kcal) 625.118 65.489 171.396 46.44 101.671 0.885 2.205 n/a n/a 3.23 203.27 8.984 31.434 73.994 4.95 1339.064 1339.064
Starch (g) n/a 13.13 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.18 13.18
Sucrose (g) n/a 0.14 0.1 1.85 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.54 15.96 n/a 18.59 18.59
Glucose (dextrose) (g) n/a 0.28 n/a 2.17 n/a n/a n/a n/a n/a 0.01 n/a n/a 2.13 0.67 n/a 5.26 5.26
Fructose (g) n/a 0.23 n/a 5.27 n/a n/a n/a n/a n/a 0.01 n/a n/a 3.95 0.25 n/a 9.71 9.71
Lactose (g) n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1
Maltose (g) n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 102.6 67.48 15.63 76.41 2.25 0.02 0.06 n/a n/a 0.07 4.5 9.96 56.76 9.1 0.0 344.84 344.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.66 0.22 9.28 0.01 n/a 0.01 n/a n/a 0.02 0.02 n/a 6.61 16.87 0.0 33.71 33.71
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 2.1 0.0 0.0 0.3 n/a n/a 0.3 0.0 n/a 0.9 0.0 0.0 5.5 5.5
Calcium (mg) 0.0 10.206 306.641 5.358 3.403 3.417 11.564 n/a n/a 6.46 6.804 4.617 3.274 18.995 0.0 380.74 380.74
Iron (mg) 1.27 0.66 0.29 0.11 0.0 0.1 0.2 n/a n/a 0.09 0.01 0.15 0.05 0.34 0.0 3.25 3.25
Magnesium (mg) 27.783 19.562 11.908 4.465 0.284 1.041 2.996 n/a n/a 2.64 0.567 2.62 2.62 3.969 0.0 80.455 80.455
Phosphorus (mg) 299.66 48.479 217.754 9.824 3.403 0.939 0.637 n/a n/a 1.05 6.804 7.487 7.204 0.567 0.0 603.806 603.806
Potassium (mg) 811.661 358.061 41.679 95.558 3.403 9.06 7.49 n/a n/a 11.02 6.804 41.678 58.94 57.834 0.0 1503.188 1503.188
Sodium (mg) 2639.385 5.103 264.111 0.893 81.677 0.186 0.077 n/a n/a 2.43 163.296 1.497 0.0 2.552 0.0 3161.207 3161.207
Zinc (mg) 3.16 0.25 1.32 0.04 0.01 0.01 0.03 n/a n/a 0.01 0.03 0.05 0.03 1.18 0.0 6.12 6.12
Copper (mg) 0.099 0.094 0.013 0.027 0.0 0.002 0.005 n/a n/a 0.004 0.0 0.011 0.02 0.02 n/a 0.294 0.294
Manganese (mg) n/a 0.128 0.004 0.036 0.0 0.024 0.022 n/a n/a 0.3 0.0 0.036 0.026 0.936 n/a 1.512 1.512
Selenium (mcg) 45.4 0.3 5.9 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.3 0.1 0.0 0.2 0.0 52.5 52.5
Vitamin A, IU (IU) n/a 1.701 426.151 48.226 354.358 12.6 41.3 n/a n/a 5.3 708.467 148.493 24.886 0.0 0.0 1771.481 1771.481
Retinol (mcg) 0.0 0.0 109.727 0.0 95.148 0.0 0.0 n/a n/a 0.0 190.229 0.0 0.0 0.0 0.0 395.104 395.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 112.705 2.679 96.991 0.63 2.065 n/a n/a 0.27 193.914 7.487 1.31 0.0 0.0 418.051 418.051
Beta Carotene (mcg) 0.0 0.851 36.151 24.113 22.404 n/a 24.395 n/a n/a 0.84 44.793 n/a 11.133 0.0 0.0 164.679 164.679
Vitamin E (mg) 0.83 0.01 0.12 0.16 0.33 n/a 0.05 n/a n/a 0.09 0.66 n/a 0.03 0.0 0.0 2.28 2.28
Vitamin D (IU) n/a n/a 5.104 n/a 7.941 n/a n/a n/a n/a n/a 15.876 n/a n/a n/a n/a 28.92 28.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.804 0.0 25.899 0.0 n/a 6.034 n/a n/a 0.0 0.0 n/a 11.788 0.0 0.0 50.525 50.525
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 16.8 0.0 4.1 0.0 0.2 0.2 n/a n/a 0.8 0.0 1.0 2.6 0.0 0.0 25.7 25.7
Thiamin (mg) 0.635 0.068 0.013 0.018 0.001 0.001 0.005 n/a n/a 0.001 0.003 0.007 0.013 0.003 0.0 0.769 0.769
Riboflavin (mg) 0.357 0.026 0.162 0.027 0.004 0.004 0.002 n/a n/a 0.003 0.009 0.002 0.02 0.003 0.0 0.618 0.618
Niacin (mg) 7.005 0.893 0.034 0.08 0.006 0.027 0.04 n/a n/a 0.015 0.011 0.025 0.059 0.009 0.0 8.204 8.204
Pantothenic acid (mg) n/a 0.255 0.174 0.054 0.016 n/a n/a n/a n/a n/a 0.031 0.036 0.046 0.011 0.0 0.623 0.623
Vitamin B-6 (mg) 0.437 0.255 0.03 0.036 0.0 0.007 0.019 n/a n/a 0.006 0.0 0.044 0.026 0.0 0.0 0.859 0.859
Folate (mcg) 5.954 13.608 7.655 2.679 0.425 0.822 1.918 n/a n/a 0.93 0.851 4.243 0.0 0.0 0.0 39.085 39.085
Vitamin B-12 (mcg) 0.89 0.0 0.35 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.05 n/a 0.0 0.0 0.0 1.32 1.32
Choline (mg) 135.9 10.3 7.0 3.0 2.7 n/a 0.3 n/a n/a 0.4 5.3 n/a 2.2 0.5 n/a 167.6 167.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.026 0.136 0.0 0.001 n/a n/a n/a n/a n/a 0.003 0.004 0.0 n/a 0.0 0.17 0.17
Threonine (g) n/a 0.068 0.379 0.009 0.006 n/a n/a n/a n/a n/a 0.011 0.012 0.007 n/a 0.0 0.492 0.492
Isoleucine (g) n/a 0.068 0.659 0.009 0.007 n/a n/a n/a n/a n/a 0.014 0.014 0.007 n/a 0.0 0.778 0.778
Leucine (g) n/a 0.102 1.016 0.009 0.011 n/a n/a n/a n/a n/a 0.023 0.019 0.007 n/a 0.0 1.187 1.187
Lysine (g) n/a 0.111 0.88 0.009 0.01 n/a n/a n/a n/a n/a 0.02 0.016 0.007 n/a 0.0 1.052 1.052
Methionine (g) n/a 0.026 0.276 0.0 0.003 n/a n/a n/a n/a n/a 0.006 0.004 0.0 n/a 0.0 0.314 0.314
Cystine (g) n/a 0.026 0.055 0.0 0.001 n/a n/a n/a n/a n/a 0.003 n/a 0.0 n/a 0.0 0.085 0.085
Phenylalanine (g) n/a 0.077 0.557 0.009 0.006 n/a n/a n/a n/a n/a 0.011 0.01 0.007 n/a 0.0 0.676 0.676
Tyrosine (g) n/a 0.068 0.51 0.0 0.006 n/a n/a n/a n/a n/a 0.011 0.009 0.0 n/a 0.0 0.604 0.604
Valine (g) n/a 0.102 0.706 0.009 0.009 n/a n/a n/a n/a n/a 0.017 0.014 0.007 n/a 0.0 0.863 0.863
Arginine (g) n/a 0.085 0.4 0.009 0.004 n/a n/a n/a n/a n/a 0.009 0.022 0.007 n/a 0.0 0.536 0.536
Histidine (g) n/a 0.043 0.37 0.009 0.003 n/a n/a n/a n/a n/a 0.006 0.005 0.007 n/a 0.0 0.442 0.442
Alanine (g) n/a 0.051 0.298 0.009 0.004 n/a n/a n/a n/a n/a 0.009 0.014 0.007 n/a 0.0 0.391 0.391
Aspartic acid (g) n/a 0.434 0.68 0.063 0.009 n/a n/a n/a n/a n/a 0.017 0.029 0.046 n/a 0.0 1.277 1.277
Glutamic acid (g) n/a 0.298 2.59 0.027 0.026 n/a n/a n/a n/a n/a 0.051 0.065 0.02 n/a 0.0 3.076 3.076
Glycine (g) n/a 0.051 0.183 0.009 0.003 n/a n/a n/a n/a n/a 0.006 0.015 0.007 n/a 0.0 0.273 0.273
Proline (g) n/a 0.06 1.195 0.009 0.011 n/a n/a n/a n/a n/a 0.023 0.021 0.007 n/a 0.0 1.325 1.325
Serine (g) n/a 0.077 0.621 0.009 0.007 n/a n/a n/a n/a n/a 0.014 0.014 0.007 n/a 0.0 0.748 0.748
Cholesterol (mg) 140.9 0.0 44.657 0.0 30.487 0.0 0.0 n/a n/a 0.0 60.953 0.0 0.0 0.0 0.0 276.996 276.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.825 0.026 8.97 0.027 7.284 0.006 0.049 n/a n/a 0.054 14.563 0.002 0.013 0.011 0.504 51.335 51.335
Phytosterols (mg) n/a 4.253 n/a 10.717 n/a 0.243 1.708 n/a n/a 2.56 n/a 0.624 n/a n/a 0.0 20.104 20.104
Monounsaturated Fat (g) 26.811 0.0 3.994 0.009 2.981 0.001 0.013 n/a n/a 0.015 5.959 0.001 0.007 0.017 0.027 39.834 39.834
Polyunsaturated (g) 4.009 0.034 0.4 0.045 0.431 0.011 0.012 n/a n/a 0.071 0.862 0.005 0.026 0.028 0.0 5.934 5.934
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