Maple~Cinnamon Roasted Pecans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pecans 28.89g	sugar 3.44g	cinnamon 0.65g	Total Per Serving	Total for Recipe
Protein (g)	2.65	0.0	0.03	2.68	10.72
Total Fat (g)	20.79	0.0	0.01	20.8	83.2
Carbohydrates (g)	4.0	3.37	0.52	7.9	31.6
Ash (g)	0.43	0.02	0.02	0.47	1.88
Calories (kcal)	199.595	13.063	1.606	214.263	857.052
Starch (g)	0.13	n/a	n/a	0.13	0.52
Sucrose (g)	1.13	3.25	0.0	4.38	17.52
Glucose (dextrose) (g)	0.01	0.05	0.01	0.06	0.24
Fructose (g)	0.01	0.04	0.01	0.06	0.24
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.02	0.05	0.07	1.13	4.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.15	3.34	0.01	4.5	18.0
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.8	0.0	0.3	3.1	12.4
Calcium (mg)	20.22	2.853	6.513	29.586	118.344
Iron (mg)	0.73	0.02	0.05	0.81	3.24
Magnesium (mg)	34.951	0.309	0.39	35.65	142.6
Phosphorus (mg)	80.011	0.138	0.416	80.565	322.26
Potassium (mg)	118.429	4.572	2.802	125.802	503.208
Sodium (mg)	0.0	0.963	0.065	1.028	4.112
Zinc (mg)	1.31	0.0	0.01	1.32	5.28
Copper (mg)	0.347	0.002	0.002	0.351	1.404
Manganese (mg)	1.3	0.002	0.114	1.415	5.66
Selenium (mcg)	1.1	0.0	0.0	1.2	4.8
Vitamin A, IU (IU)	16.176	0.0	1.918	18.093	72.372
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.867	0.0	0.098	0.964	3.856
Beta Carotene (mcg)	8.377	0.0	0.728	9.105	36.42
Vitamin E (mg)	0.4	0.0	0.02	0.42	1.68
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.098	0.098	0.392
Lutein + zeaxanthin (mcg)	4.91	0.0	1.443	6.353	25.412
Tocopherol, beta (mg)	0.11	n/a	0.0	0.11	0.44
Tocopherol, gamma (mg)	7.06	n/a	0.07	7.13	28.52
Tocopherol, delta (mg)	0.14	n/a	0.0	0.14	0.56
Vitamin C (mg)	0.3	0.0	0.0	0.3	1.2
Thiamin (mg)	0.191	0.0	0.0	0.191	0.764
Riboflavin (mg)	0.038	0.0	0.0	0.038	0.152
Niacin (mg)	0.338	0.004	0.009	0.35	1.4
Pantothenic acid (mg)	0.248	0.004	0.002	0.255	1.02
Vitamin B-6 (mg)	0.061	0.001	0.001	0.063	0.252
Folate (mcg)	6.355	0.034	0.039	6.428	25.712
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.7	0.1	0.1	11.8	47.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	n/a	0.0	0.026	0.104
Threonine (g)	0.09	n/a	0.001	0.09	0.36
Isoleucine (g)	0.098	n/a	0.001	0.099	0.396
Leucine (g)	0.173	n/a	0.002	0.175	0.7
Lysine (g)	0.084	n/a	0.002	0.085	0.34
Methionine (g)	0.052	n/a	0.001	0.053	0.212
Cystine (g)	0.043	n/a	0.0	0.044	0.176
Phenylalanine (g)	0.124	n/a	0.001	0.125	0.5
Tyrosine (g)	0.064	n/a	0.001	0.064	0.256
Valine (g)	0.118	n/a	0.001	0.12	0.48
Arginine (g)	0.341	n/a	0.001	0.342	1.368
Histidine (g)	0.075	n/a	0.001	0.076	0.304
Alanine (g)	0.116	n/a	0.001	0.117	0.468
Aspartic acid (g)	0.269	n/a	0.003	0.271	1.084
Glutamic acid (g)	0.529	n/a	0.002	0.531	2.124
Glycine (g)	0.13	n/a	0.001	0.131	0.524
Proline (g)	0.104	n/a	0.003	0.107	0.428
Serine (g)	0.136	n/a	0.001	0.137	0.548
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	1.785	0.0	0.002	1.787	7.148
Phytosterols (mg)	29.463	n/a	0.169	29.632	118.528
Monounsaturated Fat (g)	11.785	0.0	0.002	11.787	47.148
Polyunsaturated (g)	6.242	0.0	0.0	6.243	24.972