Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (10 ounce) frzn minced spinach, thawed and well liquid removed
14 x Uncooked manicotti shells (8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti sauce
907.2g 		count
27.0g 		parmesan cheese
33.33g 		oregano
1.0g 		pepper
0.53g 		manicotti shells
0.0g 		mozzarella cheese
226.0g 		Total Per Serving Total for Recipe
Protein (g) 16.15 0.9 12.82 0.11 0.06 n/a 58.67 88.7 88.7
Total Fat (g) 24.4 0.89 9.54 0.1 0.02 n/a 45.27 80.22 80.22
Carbohydrates (g) 124.83 23.86 1.35 0.64 0.34 n/a 8.66 159.69 159.69
Ash (g) 18.23 n/a 2.68 0.07 0.02 n/a n/a 21.01 21.01
Calories (kcal) 789.264 108.0 143.652 3.06 1.352 n/a 682.52 1727.848 1727.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.01 n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 0.05 0.02 n/a n/a n/a 0.07 0.07
Fructose (g) n/a n/a 0.05 0.01 n/a n/a n/a 0.06 0.06
Lactose (g) n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 725.85 0.55 6.95 0.07 0.06 n/a 105.0 838.47 838.47
Caffeine (mg) 0.0 0.81 0.0 0.0 0.0 n/a 0.0 0.81 0.81
Theobromine (mg) 0.0 25.65 0.0 0.0 0.0 n/a 0.0 25.65 25.65
Sugars (g) 80.2 11.7 0.3 0.04 0.0 n/a 1.36 93.6 93.6
Galactose (g) n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 23.6 1.1 0.0 0.4 0.1 n/a 0.0 25.2 25.2
Calcium (mg) 199.584 89.91 369.63 15.76 2.316 n/a 1652.06 2329.26 2329.26
Iron (mg) 6.53 4.05 0.3 0.44 0.15 n/a 0.57 12.04 12.04
Magnesium (mg) 190.512 8.37 12.665 2.7 1.028 n/a 58.76 274.036 274.036
Phosphorus (mg) 326.592 18.09 242.976 2.0 0.917 n/a 1184.24 1774.815 1774.815
Potassium (mg) 2866.752 49.41 41.663 16.69 6.673 n/a 214.7 3195.887 3195.887
Sodium (mg) 3719.52 170.91 509.616 0.15 0.233 n/a 1193.28 5593.709 5593.709
Zinc (mg) 4.9 3.38 1.29 0.04 0.01 n/a 7.07 16.69 16.69
Copper (mg) 1.724 0.035 0.08 0.009 0.006 n/a 0.068 1.922 1.922
Manganese (mg) 1.452 n/a 0.03 0.047 0.03 n/a n/a 1.558 1.558
Selenium (mcg) 12.7 1.8 5.9 0.1 0.0 n/a 36.8 57.3 57.3
Vitamin A, IU (IU) 6822.144 n/a 147.319 69.03 1.585 n/a n/a 7040.077 7040.077
Retinol (mcg) 0.0 0.0 38.996 0.0 0.0 n/a 352.56 391.556 391.556
Vitamin A, RAE (mcg_RAE) 344.736 0.54 39.996 3.45 0.08 n/a 361.6 750.402 750.402
Beta Carotene (mcg) 4064.256 5.94 10.332 41.12 0.827 n/a 115.26 4237.735 4237.735
Vitamin E (mg) 21.77 0.16 0.09 0.19 0.0 n/a 0.84 23.05 23.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 114806.16 0.0 0.0 0.0 0.032 n/a 0.0 114806.192 114806.192
Lutein + zeaxanthin (mcg) 1596.672 90.72 0.0 8.62 1.087 n/a 0.0 1697.099 1697.099
Tocopherol, beta (mg) n/a n/a n/a 0.11 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a n/a 0.2 0.02 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 18.1 5.4 0.0 0.5 0.1 n/a 0.0 24.2 24.2
Thiamin (mg) 0.181 0.338 0.01 0.003 0.001 n/a 0.226 0.759 0.759
Riboflavin (mg) 0.544 0.383 0.163 0.003 0.001 n/a 0.746 1.841 1.841
Niacin (mg) 35.562 4.501 0.037 0.062 0.006 n/a 0.271 40.439 40.439
Pantothenic acid (mg) 0.726 n/a 0.11 n/a n/a n/a n/a 0.836 0.836
Vitamin B-6 (mg) 1.542 0.451 0.017 0.012 0.002 n/a 0.181 2.205 2.205
Folate (mcg) 117.936 89.91 3.333 2.74 0.053 n/a 22.6 236.572 236.572
Vitamin B-12 (mcg) 0.0 1.35 0.75 0.0 0.0 n/a 5.22 7.32 7.32
Choline (mg) 124.3 3.5 5.1 0.3 0.1 n/a 32.1 165.4 165.4
Folic acid (mcg) 0.0 84.78 0.0 0.0 0.0 n/a 0.0 84.78 84.78
Tryptophan (g) n/a n/a 0.173 n/a n/a n/a n/a 0.173 0.173
Threonine (g) n/a n/a 0.487 n/a n/a n/a n/a 0.487 0.487
Isoleucine (g) n/a n/a 0.657 n/a n/a n/a n/a 0.657 0.657
Leucine (g) n/a n/a 1.24 n/a n/a n/a n/a 1.24 1.24
Lysine (g) n/a n/a 0.993 n/a n/a n/a n/a 0.993 0.993
Methionine (g) n/a n/a 0.34 n/a n/a n/a n/a 0.34 0.34
Cystine (g) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Phenylalanine (g) n/a n/a 0.693 n/a n/a n/a n/a 0.693 0.693
Tyrosine (g) n/a n/a 0.777 n/a n/a n/a n/a 0.777 0.777
Valine (g) n/a n/a 0.84 n/a n/a n/a n/a 0.84 0.84
Arginine (g) n/a n/a 0.523 n/a n/a n/a n/a 0.523 0.523
Histidine (g) n/a n/a 0.363 n/a n/a n/a n/a 0.363 0.363
Alanine (g) n/a n/a 0.387 n/a n/a n/a n/a 0.387 0.387
Aspartic acid (g) n/a n/a 0.89 n/a n/a n/a n/a 0.89 0.89
Glutamic acid (g) n/a n/a 2.9 n/a n/a n/a n/a 2.9 2.9
Glycine (g) n/a n/a 0.253 n/a n/a n/a n/a 0.253 0.253
Proline (g) n/a n/a 1.54 n/a n/a n/a n/a 1.54 1.54
Serine (g) n/a n/a 0.763 n/a n/a n/a n/a 0.763 0.763
Cholesterol (mg) 18.144 0.0 29.33 0.0 0.0 n/a 122.04 169.514 169.514
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.35 0.186 5.766 0.027 0.005 n/a 24.589 36.923 36.923
Phytosterols (mg) n/a n/a n/a 2.03 0.488 n/a n/a 2.518 2.518
Monounsaturated Fat (g) 5.352 0.44 2.793 0.007 0.005 n/a 10.961 19.559 19.559
Polyunsaturated (g) 10.705 0.189 0.39 0.052 0.006 n/a 1.153 12.495 12.495
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