Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x tomato sauce (8-oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
116.0g 		onion
99.0g 		celery
71.2g 		garlics
7.83g 		bay leaf
4.0g 		thyme
0.5g 		tomatoes
956.25g 		clam juice
166.0g 		tomatoes sauce
0.0g 		russet potato
369.0g 		chilies
205.31g 		clams
850.0g 		Total Per Serving Total for Recipe
Protein (g) 13.46 1.09 0.49 0.5 0.3 0.05 8.7 1.0 n/a 7.9 4.11 3.4 40.98 40.98
Total Fat (g) 52.25 0.1 0.12 0.04 0.33 0.04 1.82 0.33 n/a 0.3 0.41 0.17 55.9 55.9
Carbohydrates (g) 0.77 9.25 2.11 2.59 3.0 0.32 59.19 18.18 n/a 66.68 19.42 0.85 182.35 182.35
Ash (g) 2.91 0.35 0.53 0.12 0.14 0.06 11.19 1.41 n/a 4.17 1.23 15.3 37.41 37.41
Calories (kcal) 531.28 39.6 11.392 11.667 12.52 1.38 248.625 79.68 n/a 291.51 82.125 17.0 1326.779 1326.779
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 58.52 n/a n/a 58.52 58.52
Sucrose (g) n/a 0.98 0.08 n/a n/a n/a 0.19 n/a n/a 0.48 n/a n/a 1.73 1.73
Glucose (dextrose) (g) n/a 1.95 0.39 n/a n/a n/a 15.59 n/a n/a 0.92 n/a n/a 18.85 18.85
Fructose (g) n/a 1.28 0.36 n/a n/a n/a 17.98 n/a n/a 0.85 n/a n/a 20.47 20.47
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 46.63 88.22 67.95 4.59 0.22 0.04 875.35 145.08 n/a 289.96 180.14 830.45 2528.63 2528.63
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 1.3 0.08 n/a 0.01 33.66 5.49 n/a 2.29 10.47 0.0 57.5 57.5
Galactose (g) n/a 0.0 0.47 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 1.7 1.1 0.2 1.1 0.2 9.6 0.7 n/a 4.8 3.1 0.0 22.3 22.3
Calcium (mg) 6.96 22.77 28.48 14.172 33.36 9.45 325.125 13.28 n/a 47.97 36.956 110.5 649.024 649.024
Iron (mg) 0.56 0.21 0.14 0.13 1.72 0.62 12.72 0.25 n/a 3.17 2.46 2.55 24.53 24.53
Magnesium (mg) 13.92 9.9 7.832 1.958 4.8 1.1 114.75 8.3 n/a 84.87 51.328 93.5 392.258 392.258
Phosphorus (mg) 218.08 28.71 17.088 11.98 4.52 1.005 191.25 18.26 n/a 202.95 94.444 969.0 1757.287 1757.287
Potassium (mg) 241.28 144.54 185.12 31.398 21.16 4.07 1979.438 147.74 n/a 1538.73 698.063 1266.5 6258.038 6258.038
Sodium (mg) 966.28 3.96 56.96 1.331 0.92 0.275 2113.313 600.92 n/a 18.45 14.372 1827.5 5604.28 5604.28
Zinc (mg) 1.36 0.17 0.09 0.09 0.15 0.03 1.63 0.13 n/a 1.07 0.62 0.85 6.18 6.18
Copper (mg) 0.081 0.04 0.028 0.023 0.017 0.004 1.052 0.05 n/a 0.369 0.349 3.315 5.329 5.329
Manganese (mg) 0.023 0.129 0.071 0.131 0.327 0.039 0.574 0.05 n/a 0.59 0.493 0.595 3.022 3.022
Selenium (mcg) 23.4 0.5 0.3 1.1 0.1 0.0 5.7 0.7 n/a 1.5 1.0 34.9 69.2 69.2
Vitamin A, IU (IU) 42.92 1.98 319.688 0.705 247.4 19.0 1644.75 247.34 n/a 3.69 2420.634 255.0 5203.107 5203.107
Retinol (mcg) 12.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 76.5 89.26 89.26
Vitamin A, RAE (mcg_RAE) 12.76 0.0 15.664 0.0 12.36 0.95 86.063 11.62 n/a 0.0 121.134 76.5 337.051 337.051
Beta Carotene (mcg) 0.0 0.99 192.24 0.392 n/a 11.32 984.938 147.74 n/a 0.0 1377.647 0.0 2715.266 2715.266
Vitamin E (mg) 0.31 0.02 0.19 0.01 n/a 0.04 7.94 0.18 n/a 0.04 1.42 2.64 12.78 12.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 39091.5 4950.12 n/a 0.0 0.0 0.0 44041.62 44041.62
Lutein + zeaxanthin (mcg) 0.0 3.96 201.496 1.253 n/a 4.31 1204.875 33.2 n/a 18.45 1488.516 0.0 2956.059 2956.059
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.09 0.0 0.0 n/a n/a n/a 1.91 n/a n/a 0.0 n/a 0.0 2.01 2.01
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.09 0.09 0.09
Vitamin C (mg) 0.0 7.3 2.2 2.4 1.9 0.3 75.5 8.3 n/a 21.0 497.9 8.5 625.3 625.3
Thiamin (mg) 0.325 0.05 0.014 0.016 0.0 0.003 0.478 0.033 n/a 0.295 0.185 0.085 1.483 1.483
Riboflavin (mg) 0.128 0.03 0.043 0.009 0.017 0.002 0.383 0.017 n/a 0.111 0.185 0.17 1.092 1.092
Niacin (mg) 4.443 0.119 0.228 0.055 0.08 0.025 6.789 0.382 n/a 3.838 1.95 1.53 19.439 19.439
Pantothenic acid (mg) 0.603 0.119 0.178 0.047 n/a n/a 1.052 0.133 n/a 1.107 0.123 0.34 3.702 3.702
Vitamin B-6 (mg) 0.244 0.119 0.05 0.097 0.07 0.003 0.191 0.1 n/a 1.292 0.575 0.085 2.824 2.824
Folate (mcg) 2.32 18.81 25.632 0.235 7.2 1.37 47.813 13.28 n/a 51.66 47.222 17.0 232.541 232.541
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 42.5 43.35 43.35
Choline (mg) 54.1 6.0 4.3 1.8 n/a 0.2 99.5 n/a n/a 46.5 22.8 110.5 345.7 345.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 0.01 0.007 0.005 n/a 0.001 0.096 0.0 n/a 0.074 0.062 n/a 0.37 0.37
Threonine (g) 0.522 0.02 0.014 0.013 n/a 0.001 0.191 0.017 n/a 0.221 0.144 0.0 1.143 1.143
Isoleucine (g) 0.626 0.01 0.014 0.017 n/a 0.002 0.191 0.017 n/a 0.221 0.144 0.0 1.243 1.243
Leucine (g) 1.044 0.03 0.021 0.024 n/a 0.002 0.383 0.033 n/a 0.332 0.226 0.0 2.095 2.095
Lysine (g) 1.114 0.04 0.021 0.021 n/a 0.001 0.383 0.017 n/a 0.369 0.185 0.0 2.15 2.15
Methionine (g) 0.302 0.0 0.007 0.006 n/a n/a 0.096 0.0 n/a 0.111 0.041 n/a 0.562 0.562
Cystine (g) 0.151 0.0 0.0 0.005 n/a n/a 0.096 0.0 n/a 0.074 0.082 n/a 0.408 0.408
Phenylalanine (g) 0.534 0.03 0.014 0.014 n/a n/a 0.287 0.017 n/a 0.664 0.123 0.0 1.682 1.682
Tyrosine (g) 0.418 0.01 0.007 0.006 n/a n/a 0.191 0.017 n/a 0.148 0.082 0.0 0.878 0.878
Valine (g) 0.719 0.02 0.021 0.023 n/a 0.003 0.287 0.017 n/a 0.369 0.164 0.0 1.622 1.622
Arginine (g) 0.87 0.099 0.014 0.049 n/a n/a 0.191 0.033 n/a 0.332 0.205 0.0 1.794 1.794
Histidine (g) 0.51 0.01 0.007 0.009 n/a n/a 0.096 0.017 n/a 0.148 0.082 0.0 0.878 0.878
Alanine (g) 0.858 0.02 0.014 0.01 n/a n/a 0.287 0.017 n/a 0.185 0.164 0.085 1.64 1.64
Aspartic acid (g) 1.264 0.089 0.085 0.038 n/a n/a 1.243 0.066 n/a 1.845 0.595 0.0 5.227 5.227
Glutamic acid (g) 1.984 0.257 0.064 0.063 n/a n/a 3.347 0.199 n/a 1.365 0.534 0.17 7.984 7.984
Glycine (g) 0.94 0.03 0.014 0.016 n/a n/a 0.191 0.017 n/a 0.185 0.144 0.0 1.535 1.535
Proline (g) 0.742 0.01 0.014 0.008 n/a n/a 0.191 0.017 n/a 0.221 0.185 n/a 1.388 1.388
Serine (g) 0.51 0.02 0.014 0.015 n/a n/a 0.287 0.017 n/a 0.258 0.164 0.0 1.285 1.285
Cholesterol (mg) 78.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25.5 104.38 104.38
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.388 0.04 0.028 0.007 0.091 0.014 0.287 0.0 n/a 0.074 0.041 0.0 17.97 17.97
Phytosterols (mg) n/a 14.85 4.272 n/a n/a 0.815 n/a n/a n/a 18.45 n/a n/a 38.387 38.387
Monounsaturated Fat (g) 23.258 0.01 0.021 0.001 0.066 0.002 0.287 0.0 n/a 0.0 0.021 0.0 23.665 23.665
Polyunsaturated (g) 5.835 0.02 0.057 0.02 0.092 0.006 0.765 0.0 n/a 0.148 0.226 0.085 7.252 7.252
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