Manhattan Clam Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
28.35g 		onion
33.75g 		bell pepper
15.17g 		carrot
13.57g 		celery
8.9g 		garlics
2.61g 		oregano
0.25g 		wine
29.5g 		clam juice
41.5g 		clams
230.21g 		yukon gold potatoes
170.1g 		bay leaf
1.0g 		tomatoes
47.5g 		pepper
0.0g 		salt
0.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 3.29 0.37 0.15 0.13 0.06 0.17 0.03 0.02 0.25 0.92 3.64 0.08 0.37 n/a n/a 0.05 9.52 38.08
Total Fat (g) 12.77 0.03 0.05 0.03 0.02 0.01 0.03 0.0 0.08 0.05 0.14 0.08 0.06 n/a n/a 0.01 13.36 53.44
Carbohydrates (g) 0.19 3.15 0.91 1.3 0.26 0.86 0.16 0.8 4.54 0.23 30.74 0.75 1.9 n/a n/a 0.11 45.92 183.68
Ash (g) 0.71 0.12 0.07 0.13 0.07 0.04 0.02 0.07 0.35 4.14 1.92 0.04 0.38 n/a n/a 0.04 8.11 32.44
Calories (kcal) 129.843 13.5 4.703 5.565 1.424 3.889 0.765 24.485 19.92 4.604 134.377 3.13 8.075 n/a n/a 0.65 354.929 1419.716
Starch (g) n/a 0.0 0.0 0.19 0.0 n/a n/a n/a n/a n/a 26.98 n/a n/a n/a n/a n/a 27.17 108.68
Sucrose (g) n/a 0.33 0.0 0.49 0.01 n/a 0.0 n/a n/a n/a 0.22 n/a 0.0 n/a n/a n/a 1.06 4.24
Glucose (dextrose) (g) n/a 0.66 0.29 0.08 0.05 n/a 0.0 n/a n/a n/a 0.43 n/a 0.52 n/a n/a n/a 2.04 8.16
Fructose (g) n/a 0.44 0.34 0.07 0.05 n/a 0.0 n/a n/a n/a 0.39 n/a 0.6 n/a n/a n/a 1.9 7.6
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3.1 12.4
Water (g) 11.4 30.07 13.99 11.98 8.49 1.53 0.02 25.54 36.27 224.91 133.66 0.05 44.78 n/a n/a 1.58 544.29 2177.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.64 0.64 0.16 0.03 0.01 0.23 1.37 0.0 1.05 n/a 1.13 n/a n/a 0.02 6.72 26.88
Galactose (g) n/a 0.0 0.0 0.0 0.06 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.6 0.3 0.4 0.1 0.1 0.1 0.0 0.2 0.0 2.2 0.3 0.5 n/a n/a 0.1 4.8 19.2
Calcium (mg) 1.701 7.763 1.062 4.479 3.56 4.724 3.94 2.36 3.32 29.927 22.113 8.34 14.725 n/a n/a 2.491 110.504 442.016
Iron (mg) 0.14 0.07 0.07 0.04 0.02 0.04 0.11 0.11 0.06 0.69 1.46 0.43 0.46 n/a n/a 0.11 3.81 15.24
Magnesium (mg) 3.402 3.375 1.82 1.629 0.979 0.653 0.675 3.245 2.075 25.323 39.122 1.2 5.225 n/a n/a 0.903 89.625 358.5
Phosphorus (mg) 53.298 9.788 3.944 4.75 2.136 3.993 0.5 5.9 4.565 262.437 93.554 1.13 9.025 n/a n/a 1.047 456.066 1824.264
Potassium (mg) 58.968 49.275 32.009 43.432 23.14 10.466 4.173 29.205 36.935 343.009 709.307 5.29 89.3 n/a n/a 10.0 1444.508 5778.032
Sodium (mg) 236.156 1.35 0.607 9.365 7.12 0.444 0.038 1.475 150.23 494.946 8.505 0.23 67.925 n/a n/a 1.011 979.4 3917.6
Zinc (mg) 0.33 0.06 0.04 0.03 0.01 0.03 0.01 0.04 0.03 0.23 0.49 0.04 0.07 n/a n/a 0.02 1.43 5.72
Copper (mg) 0.02 0.014 0.003 0.007 0.004 0.008 0.002 0.003 0.012 0.898 0.17 0.004 0.033 n/a n/a 0.003 1.18 4.72
Manganese (mg) 0.006 0.044 0.017 0.019 0.009 0.044 0.012 0.035 0.012 0.161 0.272 0.082 0.038 n/a n/a 0.003 0.753 3.012
Selenium (mcg) 5.7 0.2 0.0 0.0 0.0 0.4 0.0 0.1 0.2 9.4 0.7 0.0 0.0 n/a n/a 0.0 16.8 67.2
Vitamin A, IU (IU) 10.49 0.675 474.973 2267.422 39.961 0.235 17.258 0.0 61.835 69.062 1.701 61.85 55.575 n/a n/a 152.053 3213.089 12852.356
Retinol (mcg) 3.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.719 0.0 0.0 0.0 n/a n/a 0.0 23.837 95.348
Vitamin A, RAE (mcg_RAE) 3.119 0.0 23.817 113.33 1.958 0.0 0.863 0.0 2.905 20.719 0.0 3.09 2.85 n/a n/a 7.599 180.249 720.996
Beta Carotene (mcg) 0.0 0.338 246.361 1124.482 24.03 0.131 10.28 0.0 36.935 0.0 0.0 n/a 33.25 n/a n/a 91.225 1567.03 6268.12
Vitamin E (mg) 0.08 0.01 0.24 0.09 0.02 0.0 0.05 0.0 0.05 0.71 0.02 n/a 0.32 n/a n/a 0.01 1.6 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 1237.53 0.0 0.0 n/a 1314.325 n/a n/a 0.0 2551.991 10207.964
Lutein + zeaxanthin (mcg) 0.0 1.35 7.737 34.746 25.187 0.418 2.155 0.0 8.3 0.0 8.505 n/a 40.85 n/a n/a 100.376 229.623 918.492
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.02 0.0 0.02 0.0 0.0 n/a 0.05 n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.01 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 2.5 19.4 0.8 0.3 0.8 0.1 0.0 2.1 2.3 9.7 0.5 4.4 n/a n/a 2.4 45.2 180.8
Thiamin (mg) 0.079 0.017 0.008 0.01 0.002 0.005 0.001 0.003 0.008 0.023 0.136 0.0 0.024 n/a n/a 0.002 0.317 1.268
Riboflavin (mg) 0.031 0.01 0.014 0.008 0.005 0.003 0.001 0.006 0.004 0.046 0.051 0.004 0.029 n/a n/a 0.002 0.214 0.856
Niacin (mg) 1.086 0.041 0.149 0.133 0.028 0.018 0.016 0.05 0.095 0.414 1.769 0.02 0.337 n/a n/a 0.024 4.18 16.72
Pantothenic acid (mg) 0.147 0.041 0.049 0.037 0.022 0.016 n/a 0.012 0.033 0.092 0.51 n/a 0.057 n/a n/a 0.007 1.023 4.092
Vitamin B-6 (mg) 0.06 0.041 0.044 0.019 0.006 0.032 0.003 0.015 0.025 0.023 0.595 0.017 0.052 n/a n/a 0.002 0.934 3.736
Folate (mcg) 0.567 6.413 6.978 2.579 3.204 0.078 0.685 0.295 3.32 4.604 23.814 1.8 3.8 n/a n/a 2.744 60.88 243.52
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 11.51 0.0 0.0 0.0 n/a n/a 0.0 11.72 46.88
Choline (mg) 13.2 2.1 0.8 1.2 0.5 0.6 0.1 1.5 n/a 29.9 21.4 n/a 3.3 n/a n/a 0.2 74.9 299.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.028 0.003 0.002 0.001 0.001 0.002 n/a n/a 0.0 n/a 0.034 n/a 0.005 n/a n/a 0.001 0.077 0.308
Threonine (g) 0.128 0.007 0.006 0.026 0.002 0.004 n/a n/a 0.004 0.0 0.102 n/a 0.019 n/a n/a 0.002 0.3 1.2
Isoleucine (g) 0.153 0.003 0.003 0.011 0.002 0.006 n/a n/a 0.004 0.0 0.102 n/a 0.01 n/a n/a 0.002 0.296 1.184
Leucine (g) 0.255 0.01 0.006 0.014 0.003 0.008 n/a n/a 0.008 0.0 0.153 n/a 0.014 n/a n/a 0.004 0.475 1.9
Lysine (g) 0.272 0.014 0.006 0.014 0.003 0.007 n/a n/a 0.004 0.0 0.17 n/a 0.014 n/a n/a 0.003 0.507 2.028
Methionine (g) 0.074 0.0 0.002 0.003 0.001 0.002 n/a n/a 0.0 n/a 0.051 n/a 0.005 n/a n/a 0.001 0.137 0.548
Cystine (g) 0.037 0.0 0.003 0.011 0.0 0.002 n/a n/a 0.0 n/a 0.034 n/a 0.005 n/a n/a 0.0 0.092 0.368
Phenylalanine (g) 0.13 0.01 0.008 0.008 0.002 0.005 n/a n/a 0.004 0.0 0.306 n/a 0.014 n/a n/a 0.003 0.49 1.96
Tyrosine (g) 0.102 0.003 0.002 0.005 0.001 0.002 n/a n/a 0.004 0.0 0.068 n/a 0.01 n/a n/a 0.001 0.198 0.792
Valine (g) 0.176 0.007 0.005 0.01 0.003 0.008 n/a n/a 0.004 0.0 0.17 n/a 0.01 n/a n/a 0.003 0.394 1.576
Arginine (g) 0.213 0.034 0.006 0.012 0.002 0.016 n/a n/a 0.008 0.0 0.153 n/a 0.01 n/a n/a 0.002 0.456 1.824
Histidine (g) 0.125 0.003 0.003 0.005 0.001 0.003 n/a n/a 0.004 0.0 0.068 n/a 0.01 n/a n/a 0.001 0.223 0.892
Alanine (g) 0.21 0.007 0.005 0.015 0.002 0.003 n/a n/a 0.004 0.023 0.085 n/a 0.014 n/a n/a 0.004 0.371 1.484
Aspartic acid (g) 0.309 0.03 0.042 0.026 0.011 0.013 n/a n/a 0.017 0.0 0.85 n/a 0.076 n/a n/a 0.005 1.379 5.516
Glutamic acid (g) 0.485 0.088 0.032 0.05 0.008 0.021 n/a n/a 0.05 0.046 0.629 n/a 0.228 n/a n/a 0.005 1.641 6.564
Glycine (g) 0.23 0.01 0.005 0.007 0.002 0.005 n/a n/a 0.004 0.0 0.085 n/a 0.01 n/a n/a 0.003 0.36 1.44
Proline (g) 0.181 0.003 0.003 0.007 0.002 0.003 n/a n/a 0.004 n/a 0.102 n/a 0.01 n/a n/a 0.004 0.319 1.276
Serine (g) 0.125 0.007 0.008 0.007 0.002 0.005 n/a n/a 0.004 0.0 0.119 n/a 0.014 n/a n/a 0.003 0.293 1.172
Cholesterol (mg) 19.278 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.906 0.0 0.0 0.0 n/a n/a 0.0 26.184 104.736
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.25 0.014 0.005 0.005 0.004 0.002 0.007 0.0 0.0 0.0 0.034 0.023 0.01 n/a n/a 0.002 4.354 17.416
Phytosterols (mg) n/a 5.063 n/a n/a 0.534 n/a 0.508 n/a n/a n/a 8.505 n/a n/a n/a n/a 0.09 14.699 58.796
Monounsaturated Fat (g) 5.684 0.003 0.0 0.001 0.003 0.0 0.002 0.0 0.0 0.0 0.0 0.016 0.01 n/a n/a 0.005 5.725 22.9
Polyunsaturated (g) 1.426 0.007 0.011 0.016 0.007 0.007 0.013 0.0 0.0 0.023 0.068 0.023 0.024 n/a n/a 0.002 1.626 6.504
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