Mangsho ghugni / Mutton keema curry with peas soaked in Bengali flavour Recipe

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Ingredients

  • 2 tsp Turmeric powder
  • 2 tsp Salt
  • 1 tsp Red chilly powder
  • 2 tsp Green chilly paste
  • 2 tbsp Mustard oil
  • 1/2 Lemon
  • For the gravy:
  • 3 big Onions, finely chopped
  • 6-7 Garlic pods, finely chopped
  • 2 tsp Ginger paste
  • 2 ripe Tomatoes
  • 1 tsp Kashmiri red chilly powder
  • 1 cup Green peas, shelled
  • 2-3 Bay leaves
  • 2 cups Water(approximately)
  • 1/4 cup fresh Coriander leaves, chopped
  • 1/2 cup Mustard oil (to bring out the best taste in this dish use mustard oil, else use vegetable oil)
  • Home made Garam Masala for this mutton curry:

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1144g
Calories 1500  
Calories from Fat 1252 83%
Total Fat 141.86g 177%
Saturated Fat 16.41g 66%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4702mg 196%
Potassium 1290mg 37%
Total Carbs 61.02g 16%
Dietary Fiber 19.3g 64%
Sugars 19.38g 13%
Protein 11.31g 18%
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