MANGO UPSIDE-DOWN CAKE Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sugar 33.33g	butter 2.37g	mango 23.8g	mango 23.8g	sugar 33.33g	eggs 7.33g	flour 20.83g	baking powder 2.3g	nutmeg 0.0g	butter 8.33g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.12	0.12	0.0	0.92	2.15	0.0	n/a	0.07	3.41	20.46
Total Fat (g)	0.0	1.92	0.06	0.06	0.0	0.73	0.2	0.0	n/a	6.76	9.74	58.44
Carbohydrates (g)	33.33	0.0	4.05	4.05	33.33	0.06	15.9	0.0	n/a	0.01	90.71	544.26
Ash (g)	0.0	0.05	0.12	0.12	0.0	0.06	0.1	0.85	n/a	0.18	1.47	8.82
Calories (kcal)	129.0	16.969	15.473	15.473	129.0	10.487	75.833	0.0	n/a	59.75	451.985	2711.91
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.01	0.38	19.45	19.45	0.01	5.56	2.48	0.0	n/a	1.32	48.67	292.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	33.3	0.0	3.52	3.52	33.3	0.06	0.06	0.0	n/a	0.01	73.77	442.62
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.4	0.4	0.0	0.0	0.6	0.0	n/a	0.0	1.4	8.4
Calcium (mg)	0.333	0.568	2.381	2.381	0.333	3.887	3.125	0.0	n/a	2.0	15.007	90.042
Iron (mg)	0.0	0.0	0.03	0.03	0.0	0.13	0.97	0.0	n/a	0.0	1.17	7.02
Magnesium (mg)	0.0	0.047	2.142	2.142	0.0	0.88	4.583	0.0	n/a	0.167	9.962	59.772
Phosphorus (mg)	0.0	0.568	2.619	2.619	0.0	14.007	22.5	0.0	n/a	2.0	44.312	265.872
Potassium (mg)	0.667	0.568	37.136	37.136	0.667	9.827	22.292	0.0	n/a	2.0	110.291	661.746
Sodium (mg)	0.0	13.632	0.476	0.476	0.0	10.267	0.417	629.28	n/a	48.0	702.548	4215.288
Zinc (mg)	0.0	0.0	0.01	0.01	0.0	0.08	0.15	0.0	n/a	0.01	0.26	1.56
Copper (mg)	0.0	0.0	0.026	0.026	0.0	0.007	0.029	0.0	n/a	0.0	0.089	0.534
Manganese (mg)	0.0	0.0	0.007	0.007	0.0	0.003	0.142	0.0	n/a	0.0	0.159	0.954
Selenium (mcg)	0.2	0.0	0.1	0.1	0.2	2.3	7.1	0.0	n/a	0.1	10.2	61.2
Vitamin A, IU (IU)	0.0	59.143	182.108	182.108	0.0	35.713	0.0	0.0	n/a	208.25	667.323	4003.938
Retinol (mcg)	0.0	15.88	0.0	0.0	0.0	10.193	0.0	0.0	n/a	55.917	81.99	491.94
Vitamin A, RAE (mcg_RAE)	0.0	16.188	9.046	9.046	0.0	10.267	0.0	0.0	n/a	57.0	101.546	609.276
Beta Carotene (mcg)	0.0	3.739	105.932	105.932	0.0	0.733	0.0	0.0	n/a	13.167	229.504	1377.024
Vitamin E (mg)	0.0	0.05	0.27	0.27	0.0	0.07	0.01	0.0	n/a	0.19	0.87	5.22
Vitamin D (IU)	n/a	1.325	n/a	n/a	n/a	2.567	n/a	n/a	n/a	4.667	8.559	51.354
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	24.273	3.75	0.0	n/a	0.0	28.023	168.138
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.04	0.08	n/a	n/a	0.0	0.12	0.72
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	6.6	6.6	0.0	0.0	0.0	0.0	n/a	0.0	13.2	79.2
Thiamin (mg)	0.0	0.0	0.014	0.014	0.0	0.005	0.165	0.0	n/a	0.001	0.199	1.194
Riboflavin (mg)	0.007	0.001	0.014	0.014	0.007	0.035	0.102	0.0	n/a	0.003	0.182	1.092
Niacin (mg)	0.0	0.001	0.138	0.138	0.0	0.005	1.229	0.0	n/a	0.003	1.515	9.09
Pantothenic acid (mg)	0.0	0.003	0.038	0.038	0.0	0.106	0.092	0.0	n/a	0.009	0.285	1.71
Vitamin B-6 (mg)	0.0	0.0	0.031	0.031	0.0	0.01	0.008	0.0	n/a	0.0	0.08	0.48
Folate (mcg)	0.0	0.071	3.333	3.333	0.0	3.447	38.125	0.0	n/a	0.25	48.558	291.348
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.0	n/a	0.01	0.11	0.66
Choline (mg)	0.0	0.4	1.8	1.8	0.0	18.4	2.2	0.0	n/a	1.6	26.2	157.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	32.083	0.0	n/a	0.0	32.083	192.498
Tryptophan (g)	n/a	0.0	0.002	0.002	n/a	0.012	0.027	n/a	n/a	0.001	0.045	0.27
Threonine (g)	n/a	0.001	0.005	0.005	n/a	0.041	0.058	n/a	n/a	0.003	0.113	0.678
Isoleucine (g)	n/a	0.001	0.005	0.005	n/a	0.049	0.075	n/a	n/a	0.004	0.139	0.834
Leucine (g)	n/a	0.002	0.007	0.007	n/a	0.08	0.148	n/a	n/a	0.007	0.251	1.506
Lysine (g)	n/a	0.002	0.01	0.01	n/a	0.067	0.048	n/a	n/a	0.006	0.141	0.846
Methionine (g)	n/a	0.0	0.002	0.002	n/a	0.028	0.038	n/a	n/a	0.002	0.072	0.432
Cystine (g)	n/a	0.0	n/a	n/a	n/a	0.02	0.046	n/a	n/a	0.001	0.067	0.402
Phenylalanine (g)	n/a	0.001	0.005	0.005	n/a	0.05	0.108	n/a	n/a	0.003	0.172	1.032
Tyrosine (g)	n/a	0.001	0.002	0.002	n/a	0.037	0.065	n/a	n/a	0.003	0.11	0.66
Valine (g)	n/a	0.001	0.007	0.007	n/a	0.063	0.088	n/a	n/a	0.005	0.171	1.026
Arginine (g)	n/a	0.001	0.005	0.005	n/a	0.06	0.088	n/a	n/a	0.003	0.16	0.96
Histidine (g)	n/a	0.0	0.002	0.002	n/a	0.023	0.048	n/a	n/a	0.002	0.078	0.468
Alanine (g)	n/a	0.001	0.012	0.012	n/a	0.054	0.069	n/a	n/a	0.003	0.15	0.9
Aspartic acid (g)	n/a	0.001	0.01	0.01	n/a	0.098	0.092	n/a	n/a	0.005	0.215	1.29
Glutamic acid (g)	n/a	0.004	0.014	0.014	n/a	0.123	0.725	n/a	n/a	0.015	0.896	5.376
Glycine (g)	n/a	0.0	0.005	0.005	n/a	0.032	0.077	n/a	n/a	0.002	0.12	0.72
Proline (g)	n/a	0.002	0.005	0.005	n/a	0.037	0.25	n/a	n/a	0.007	0.305	1.83
Serine (g)	n/a	0.001	0.005	0.005	n/a	0.071	0.108	n/a	n/a	0.004	0.194	1.164
Cholesterol (mg)	0.0	5.088	0.0	0.0	0.0	31.02	0.0	0.0	n/a	17.917	54.025	324.15
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.216	0.017	0.017	0.0	0.227	0.033	0.0	n/a	4.281	5.791	34.746
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.497	0.024	0.024	0.0	0.279	0.019	0.0	n/a	1.752	2.595	15.57
Polyunsaturated (g)	0.0	0.072	0.012	0.012	0.0	0.1	0.085	0.0	n/a	0.253	0.534	3.204