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Mango Thogayal (Mango Thuvaiyal) Recipe

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Mango Thogayal (Mango Thuvaiyal)
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Ingredients

  • Thick Tamarind Extract – 1/2 cup
  • Turmeric Powder – a pinch
  • Coriander Leaves – 1 bunch
  • Green Chillies – 5 to 6
  • Mustard Seeds – little
  • Salt as per taste
  • Oil as required

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 32g
Calories 13  
Calories from Fat 1 8%
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 112mg 3%
Total Carbs 3.11g 1%
Dietary Fiber 0.5g 2%
Sugars 1.68g 1%
Protein 0.66g 1%
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