Mango Tart Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	mangoes 107.12g	pastry 5.88g	sugar 8.33g	Total Per Serving	Total for Recipe
Protein (g)	0.55	0.43	0.0	0.98	7.84
Total Fat (g)	0.29	2.24	0.0	2.53	20.24
Carbohydrates (g)	18.21	2.65	8.33	29.19	233.52
Ash (g)	0.54	0.06	0.0	0.59	4.72
Calories (kcal)	69.63	32.371	32.252	134.252	1074.016
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	87.53	0.5	0.0	88.03	704.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.85	0.04	8.33	24.22	193.76
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.1	0.0	2.0	16.0
Calcium (mg)	10.712	0.588	0.083	11.383	91.064
Iron (mg)	0.14	0.15	0.0	0.29	2.32
Magnesium (mg)	9.641	0.94	0.0	10.581	84.648
Phosphorus (mg)	11.783	3.525	0.0	15.308	122.464
Potassium (mg)	167.111	3.584	0.167	170.862	1366.896
Sodium (mg)	2.142	14.629	0.0	16.771	134.168
Zinc (mg)	0.04	0.03	0.0	0.07	0.56
Copper (mg)	0.118	0.006	0.0	0.124	0.992
Manganese (mg)	0.032	0.029	0.0	0.061	0.488
Selenium (mcg)	0.6	1.4	0.1	2.1	16.8
Vitamin A, IU (IU)	819.487	0.059	0.0	819.546	6556.368
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	40.707	0.0	0.0	40.707	325.656
Beta Carotene (mcg)	476.695	0.0	0.0	476.695	3813.56
Vitamin E (mg)	1.2	0.03	0.0	1.23	9.84
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.526	0.0	2.526	20.208
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	29.7	0.0	0.0	29.7	237.6
Thiamin (mg)	0.064	0.024	0.0	0.088	0.704
Riboflavin (mg)	0.064	0.016	0.002	0.082	0.656
Niacin (mg)	0.621	0.245	0.0	0.866	6.928
Pantothenic acid (mg)	0.171	0.0	0.0	0.171	1.368
Vitamin B-6 (mg)	0.139	0.001	0.0	0.14	1.12
Folate (mcg)	14.997	4.583	0.0	19.58	156.64
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.1	0.4	0.0	8.5	68.0
Folic acid (mcg)	0.0	3.819	0.0	3.819	30.552
Tryptophan (g)	0.011	0.005	n/a	0.016	0.128
Threonine (g)	0.021	0.012	n/a	0.033	0.264
Isoleucine (g)	0.021	0.016	n/a	0.037	0.296
Leucine (g)	0.032	0.03	n/a	0.062	0.496
Lysine (g)	0.043	0.008	n/a	0.051	0.408
Methionine (g)	0.011	0.008	n/a	0.018	0.144
Cystine (g)	n/a	0.01	n/a	0.01	0.08
Phenylalanine (g)	0.021	0.021	n/a	0.043	0.344
Tyrosine (g)	0.011	0.012	n/a	0.022	0.176
Valine (g)	0.032	0.018	n/a	0.05	0.4
Arginine (g)	0.021	0.015	n/a	0.037	0.296
Histidine (g)	0.011	0.009	n/a	0.02	0.16
Alanine (g)	0.054	0.013	n/a	0.066	0.528
Aspartic acid (g)	0.043	0.018	n/a	0.06	0.48
Glutamic acid (g)	0.064	0.151	n/a	0.215	1.72
Glycine (g)	0.021	0.015	n/a	0.036	0.288
Proline (g)	0.021	0.051	n/a	0.072	0.576
Serine (g)	0.021	0.021	n/a	0.043	0.344
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.075	0.566	0.0	0.641	5.128
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.107	1.269	0.0	1.376	11.008
Polyunsaturated (g)	0.054	0.287	0.0	0.341	2.728