Mango Salad with Grilled Shrimp Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For mango salad
1 (4-inch-long) fresh hot red chile, thinly sliced, including seeds
1 medium shallot, thinly sliced
2 firm-ripe mangoes, pitted, peeled, and thinly sliced
For shrimp
1 medium fresh jalapeño chile, minced, including seeds
Accompaniment: lime wedges
Special equipment: 16 (8-inch) wooden skewers (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
6.88g 		lime juice
7.56g 		shallot
0.0g 		cilantro
0.85g 		mint
1.17g 		shrimp
24.0g 		oil
6.8g 		cumin
1.05g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 n/a 0.02 0.04 4.87 0.0 0.19 0.0 5.16 20.64
Total Fat (g) 0.0 0.01 n/a 0.0 0.01 0.42 6.8 0.23 0.0 7.47 29.88
Carbohydrates (g) 6.74 0.64 n/a 0.03 0.1 0.22 0.0 0.46 0.0 8.19 32.76
Ash (g) 0.03 0.02 n/a 0.01 0.02 0.29 0.0 0.08 0.75 1.21 4.84
Calories (kcal) 26.125 1.891 n/a 0.196 0.514 25.44 60.112 3.938 0.0 118.215 472.86
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 6.5 0.04 n/a n/a n/a n/a n/a n/a n/a 6.54 26.16
Glucose (dextrose) (g) 0.09 0.05 n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Fructose (g) 0.08 0.05 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 6.87 n/a 0.78 1.0 18.21 0.0 0.08 0.0 27.03 108.12
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.67 0.13 n/a 0.01 n/a 0.0 0.0 0.02 0.0 6.83 27.32
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.8
Calcium (mg) 5.706 1.059 n/a 0.57 2.325 12.48 0.0 9.776 0.18 32.095 128.38
Iron (mg) 0.05 0.01 n/a 0.02 0.14 0.58 0.0 0.7 0.0 1.49 5.96
Magnesium (mg) 0.619 0.605 n/a 0.221 0.736 8.88 0.0 3.843 0.008 14.911 59.644
Phosphorus (mg) 0.275 1.059 n/a 0.408 0.701 49.2 0.0 5.24 0.0 56.882 227.528
Potassium (mg) 9.144 8.848 n/a 4.429 5.352 44.4 0.0 18.774 0.06 91.006 364.024
Sodium (mg) 1.925 0.151 n/a 0.391 0.351 35.52 0.0 1.764 290.685 330.787 1323.148
Zinc (mg) 0.0 0.01 n/a 0.0 0.01 0.27 0.0 0.05 0.0 0.34 1.36
Copper (mg) 0.003 0.002 n/a 0.002 0.003 0.062 0.0 0.009 0.0 0.082 0.328
Manganese (mg) 0.004 0.002 n/a 0.004 0.013 0.012 n/a 0.035 0.001 0.07 0.28
Selenium (mcg) 0.1 0.0 n/a 0.0 n/a 9.1 0.0 0.1 0.0 9.3 37.2
Vitamin A, IU (IU) 0.0 3.781 n/a 57.358 47.371 43.2 0.0 13.335 0.0 165.045 660.18
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 12.96 0.0 0.0 0.0 12.96 51.84
Vitamin A, RAE (mcg_RAE) 0.0 0.151 n/a 2.865 2.372 12.96 0.0 0.672 0.0 19.02 76.08
Beta Carotene (mcg) 0.0 2.269 n/a 33.405 n/a 0.0 0.0 8.001 0.0 43.675 174.7
Vitamin E (mg) 0.0 0.02 n/a 0.02 n/a 0.26 0.63 0.03 0.0 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a 36.48 n/a n/a n/a 36.48 145.92
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 7.353 n/a 0.0 0.0 4.704 0.0 12.057 48.228
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 n/a 0.2 0.2 0.5 0.0 0.1 0.0 3.2 12.8
Thiamin (mg) 0.0 0.002 n/a 0.001 0.001 0.007 0.0 0.007 0.0 0.018 0.072
Riboflavin (mg) 0.0 0.002 n/a 0.001 0.002 0.007 0.0 0.003 0.0 0.016 0.064
Niacin (mg) 0.008 0.011 n/a 0.009 0.011 0.612 0.0 0.048 0.0 0.699 2.796
Pantothenic acid (mg) 0.009 0.009 n/a 0.005 0.003 0.067 0.0 n/a 0.0 0.093 0.372
Vitamin B-6 (mg) 0.003 0.003 n/a 0.001 0.002 0.024 0.0 0.005 0.0 0.038 0.152
Folate (mcg) 0.069 0.756 n/a 0.527 1.227 0.72 0.0 0.105 0.0 3.404 13.616
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.28 0.0 0.0 0.0 0.28 1.12
Choline (mg) 0.2 0.4 n/a 0.1 n/a 19.4 n/a 0.3 0.0 20.3 81.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.001 0.067 0.0 n/a 0.0 0.068 0.272
Threonine (g) n/a 0.0 n/a n/a 0.002 0.197 0.0 n/a 0.0 0.198 0.792
Isoleucine (g) n/a 0.0 n/a n/a 0.002 0.238 0.0 n/a 0.0 0.239 0.956
Leucine (g) n/a 0.002 n/a n/a 0.003 0.386 0.0 n/a 0.0 0.391 1.564
Lysine (g) n/a 0.002 n/a n/a 0.002 0.425 0.0 n/a 0.0 0.428 1.712
Methionine (g) n/a 0.0 n/a n/a 0.001 0.137 0.0 n/a 0.0 0.137 0.548
Cystine (g) n/a 0.0 n/a n/a 0.0 0.055 0.0 n/a 0.0 0.056 0.224
Phenylalanine (g) n/a 0.001 n/a n/a 0.002 0.206 0.0 n/a 0.0 0.209 0.836
Tyrosine (g) n/a 0.0 n/a n/a 0.001 0.163 0.0 n/a 0.0 0.164 0.656
Valine (g) n/a 0.001 n/a n/a 0.002 0.23 0.0 n/a 0.0 0.233 0.932
Arginine (g) n/a 0.002 n/a n/a 0.002 0.427 0.0 n/a 0.0 0.43 1.72
Histidine (g) n/a 0.0 n/a n/a 0.001 0.098 0.0 n/a 0.0 0.099 0.396
Alanine (g) n/a 0.002 n/a n/a 0.002 0.276 0.0 n/a 0.0 0.279 1.116
Aspartic acid (g) n/a 0.008 n/a n/a 0.005 0.504 0.0 n/a 0.0 0.517 2.068
Glutamic acid (g) n/a 0.005 n/a n/a 0.004 0.833 0.0 n/a 0.0 0.842 3.368
Glycine (g) n/a 0.001 n/a n/a 0.002 0.295 0.0 n/a 0.0 0.298 1.192
Proline (g) n/a 0.002 n/a n/a 0.002 0.161 0.0 n/a 0.0 0.165 0.66
Serine (g) n/a 0.003 n/a n/a 0.002 0.192 0.0 n/a 0.0 0.197 0.788
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 36.48 0.0 0.0 0.0 36.48 145.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 0.0 0.001 n/a 0.0 0.002 0.079 0.505 0.016 0.0 0.604 2.416
Phytosterols (mg) n/a n/a n/a 0.043 0.117 n/a 17.0 0.714 0.0 17.873 71.492
Monounsaturated Fat (g) 0.0 0.001 n/a 0.002 0.0 0.06 1.546 0.147 0.0 1.757 7.028
Polyunsaturated (g) 0.0 0.002 n/a 0.0 0.005 0.161 4.43 0.034 0.0 4.631 18.524
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