Mango Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Fresh lime juice Lettuce leaves
1/3 c. Crema Mexicana (Mexican-style whipping cream)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mangoes
37.95g 		jicama
19.93g 		pepper
10.18g 		cilantro
0.28g 		onion
278.04g 		orange juice concentrate
8.88g 		milk
7.63g 		pepper sauce
2.35g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.14 0.09 0.01 2.22 0.21 0.26 0.03 3.15 18.9
Total Fat (g) 0.1 0.02 0.02 0.0 0.22 0.02 0.07 0.02 0.47 2.82
Carbohydrates (g) 6.45 1.76 0.47 0.01 20.99 3.39 0.38 0.02 33.47 200.82
Ash (g) 0.19 0.06 0.04 0.0 0.95 0.12 0.06 0.05 1.47 8.82
Calories (kcal) 24.668 7.575 2.036 0.065 88.973 14.111 3.203 0.282 140.912 845.472
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 2.0 n/a 0.0 n/a 2.01 12.06
Glucose (dextrose) (g) n/a n/a 0.12 n/a 6.28 n/a 0.0 n/a 6.4 38.4
Fructose (g) n/a n/a 0.11 n/a 5.62 n/a 0.0 n/a 5.73 34.38
Lactose (g) n/a n/a 0.0 n/a 0.06 n/a 0.4 n/a 0.45 2.7
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.01 17.95 9.56 0.26 253.68 5.13 6.86 2.24 326.69 1960.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.62 0.36 0.24 0.0 13.96 3.32 0.4 0.0 23.9 143.4
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.0 0.2 0.0 2.5 0.1 0.0 0.0 4.4 26.4
Calcium (mg) 3.795 2.392 1.018 0.19 55.608 2.84 9.074 0.282 75.199 451.194
Iron (mg) 0.05 0.12 0.03 0.01 0.72 0.03 0.0 0.03 0.99 5.94
Magnesium (mg) 3.416 2.392 1.018 0.074 25.024 3.018 0.839 0.282 36.061 216.366
Phosphorus (mg) 4.175 3.588 2.036 0.136 75.071 5.059 7.244 0.541 97.849 587.094
Potassium (mg) 59.202 29.9 17.818 1.476 330.868 59.818 11.438 3.008 513.527 3081.162
Sodium (mg) 0.759 0.797 0.305 0.13 22.243 0.266 3.355 14.876 42.732 256.392
Zinc (mg) 0.02 0.03 0.01 0.0 0.36 0.02 0.03 0.0 0.47 2.82
Copper (mg) 0.042 0.01 0.007 0.001 0.167 0.014 0.001 0.002 0.243 1.458
Manganese (mg) 0.011 0.012 0.012 0.001 0.222 0.004 0.0 0.003 0.266 1.596
Selenium (mcg) 0.2 0.1 0.0 0.0 1.4 0.0 0.3 0.0 2.1 12.6
Vitamin A, IU (IU) 290.318 4.186 37.672 19.119 2.78 33.636 14.945 38.54 441.197 2647.182
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 4.423 0.0 4.423 26.538
Vitamin A, RAE (mcg_RAE) 14.421 0.199 1.833 0.955 0.0 1.686 4.423 1.927 25.444 152.664
Beta Carotene (mcg) 168.878 2.591 21.178 11.135 2.78 5.503 0.153 21.597 233.814 1402.884
Vitamin E (mg) 0.43 0.09 0.04 0.01 0.06 0.06 0.0 0.0 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.965 n/a 3.965 23.79
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 34.719 2.451 16.682 36.121 0.0 0.235 90.209 541.254
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.5 4.0 8.2 0.1 13.3 12.2 0.0 0.1 48.5 291.0
Thiamin (mg) 0.023 0.004 0.006 0.0 0.111 0.025 0.002 0.001 0.171 1.026
Riboflavin (mg) 0.023 0.006 0.003 0.0 0.056 0.005 0.014 0.002 0.11 0.66
Niacin (mg) 0.22 0.04 0.049 0.003 0.361 0.064 0.007 0.004 0.748 4.488
Pantothenic acid (mg) 0.061 0.028 0.01 0.002 0.278 0.05 0.027 0.003 0.458 2.748
Vitamin B-6 (mg) 0.049 0.008 0.022 0.0 0.361 0.014 0.003 0.004 0.462 2.772
Folate (mcg) 5.313 2.392 1.018 0.176 63.949 13.756 0.381 0.024 87.009 522.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.03 0.18
Choline (mg) 2.9 2.7 0.6 0.0 15.3 1.8 1.3 0.0 24.6 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.024 0.024 0.144
Tryptophan (g) 0.004 n/a 0.001 n/a 0.028 0.001 0.003 0.0 0.037 0.222
Threonine (g) 0.008 0.004 0.004 n/a 0.056 0.003 0.007 0.001 0.082 0.492
Isoleucine (g) 0.008 0.004 0.002 n/a 0.028 0.003 0.014 0.001 0.06 0.36
Leucine (g) 0.011 0.006 0.004 n/a 0.083 0.004 0.029 0.002 0.14 0.84
Lysine (g) 0.015 0.006 0.004 n/a 0.083 0.003 0.022 0.001 0.135 0.81
Methionine (g) 0.004 0.002 0.001 n/a 0.028 0.001 0.006 0.0 0.042 0.252
Cystine (g) n/a 0.002 0.001 n/a 0.028 0.002 0.009 0.001 0.042 0.252
Phenylalanine (g) 0.008 0.004 0.009 n/a 0.056 0.003 0.013 0.001 0.093 0.558
Tyrosine (g) 0.004 0.002 0.001 n/a 0.028 0.001 0.011 0.001 0.047 0.282
Valine (g) 0.011 0.004 0.004 n/a 0.056 0.004 0.017 0.001 0.097 0.582
Arginine (g) 0.008 0.008 0.003 n/a 0.306 0.014 0.008 0.001 0.348 2.088
Histidine (g) 0.004 0.004 0.001 n/a 0.028 0.001 0.006 0.001 0.044 0.264
Alanine (g) 0.019 0.004 0.004 n/a 0.056 0.004 0.008 0.001 0.097 0.582
Aspartic acid (g) 0.015 0.04 0.021 n/a 0.195 0.023 0.024 0.004 0.322 1.932
Glutamic acid (g) 0.023 0.008 0.019 n/a 0.5 0.01 0.059 0.004 0.624 3.744
Glycine (g) 0.008 0.004 0.003 n/a 0.056 0.003 0.005 0.001 0.079 0.474
Proline (g) 0.008 0.006 0.002 n/a 0.056 0.013 0.027 0.001 0.113 0.678
Serine (g) 0.008 0.006 0.005 n/a 0.056 0.004 0.016 0.001 0.096 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.381 0.0 0.381 2.286
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.004 0.006 0.0 n/a 0.002 0.048 0.003 0.089 0.534
Phytosterols (mg) n/a n/a 0.916 0.014 n/a n/a n/a n/a 0.931 5.586
Monounsaturated Fat (g) 0.038 0.002 0.001 0.001 n/a 0.004 0.021 0.001 0.068 0.408
Polyunsaturated (g) 0.019 0.008 0.006 0.0 n/a 0.004 0.003 0.009 0.049 0.294
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