Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked rice - A handful nearly 50 grams (use any rice kind; basmati tastes better)
Condensed milk - 2 tablespoons (optional)
Cardamom pods - 5 (crushed)
Vanilla essence - 1/4 tsp (optional)
Chopped Nuts - Few Cashews or Almonds (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		rice
0.0g 		milk
206.27g 		sugar
25.2g 		corn flour
7.13g 		milk
0.0g 		cardamom
0.0g 		vanilla essence
0.0g 		nuts
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 n/a 6.64 0.0 0.67 n/a n/a n/a n/a 0.04 8.08 8.08
Total Fat (g) 0.39 n/a 6.7 0.0 0.27 n/a n/a n/a n/a 4.06 11.41 11.41
Carbohydrates (g) 24.28 n/a 9.32 25.19 5.44 n/a n/a n/a n/a 0.0 64.24 64.24
Ash (g) 0.71 n/a 1.42 0.0 0.11 n/a n/a n/a n/a 0.11 2.35 2.35
Calories (kcal) 92.84 n/a 123.762 97.524 26.025 n/a n/a n/a n/a 35.85 376.0 376.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 10.85 n/a n/a n/a n/a n/a n/a n/a 10.85 10.85
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 116.71 n/a 182.18 0.01 0.64 n/a n/a n/a n/a 0.79 300.33 300.33
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 21.14 n/a 10.85 25.18 n/a n/a n/a n/a n/a 0.0 57.17 57.17
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2.6 2.6
Calcium (mg) 14.283 n/a 233.085 0.252 10.053 n/a n/a n/a n/a 1.2 258.873 258.873
Iron (mg) 0.19 n/a 0.06 0.0 0.51 n/a n/a n/a n/a 0.0 0.77 0.77
Magnesium (mg) 12.855 n/a 20.627 0.0 7.843 n/a n/a n/a n/a 0.1 41.425 41.425
Phosphorus (mg) 15.711 n/a 187.706 0.0 15.9 n/a n/a n/a n/a 1.2 220.517 220.517
Potassium (mg) 222.815 n/a 294.966 0.504 21.247 n/a n/a n/a n/a 1.2 540.732 540.732
Sodium (mg) 2.857 n/a 82.508 0.0 0.357 n/a n/a n/a n/a 28.8 114.521 114.521
Zinc (mg) 0.06 n/a 0.83 0.0 0.13 n/a n/a n/a n/a 0.0 1.01 1.01
Copper (mg) 0.157 n/a 0.021 0.0 0.012 n/a n/a n/a n/a 0.0 0.19 0.19
Manganese (mg) 0.043 n/a 0.0 0.0 0.034 n/a n/a n/a n/a 0.0 0.077 0.077
Selenium (mcg) 0.9 n/a 7.6 0.2 n/a n/a n/a n/a n/a 0.1 8.7 8.7
Vitamin A, IU (IU) 1092.65 n/a 210.395 0.0 15.258 n/a n/a n/a n/a 124.95 1443.253 1443.253
Retinol (mcg) 0.0 n/a 57.756 0.0 0.0 n/a n/a n/a n/a 33.55 91.306 91.306
Vitamin A, RAE (mcg_RAE) 54.275 n/a 57.756 0.0 0.784 n/a n/a n/a n/a 34.2 147.015 147.015
Beta Carotene (mcg) 635.594 n/a 10.314 0.0 6.916 n/a n/a n/a n/a 7.9 660.723 660.723
Vitamin E (mg) 1.6 n/a 0.12 0.0 n/a n/a n/a n/a n/a 0.12 1.84 1.84
Vitamin D (IU) n/a n/a 82.508 n/a n/a n/a n/a n/a n/a 2.8 85.308 85.308
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 96.612 n/a n/a n/a n/a 0.0 96.612 96.612
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 39.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 39.6 39.6
Thiamin (mg) 0.086 n/a 0.083 0.0 0.102 n/a n/a n/a n/a 0.001 0.271 0.271
Riboflavin (mg) 0.086 n/a 0.371 0.005 0.053 n/a n/a n/a n/a 0.002 0.517 0.517
Niacin (mg) 0.828 n/a 0.227 0.0 0.702 n/a n/a n/a n/a 0.002 1.759 1.759
Pantothenic acid (mg) 0.229 n/a 0.743 0.0 0.047 n/a n/a n/a n/a 0.006 1.024 1.024
Vitamin B-6 (mg) 0.186 n/a 0.083 0.0 0.026 n/a n/a n/a n/a 0.0 0.295 0.295
Folate (mcg) 19.996 n/a 10.314 0.0 16.613 n/a n/a n/a n/a 0.15 47.073 47.073
Vitamin B-12 (mcg) 0.0 n/a 0.91 0.0 0.0 n/a n/a n/a n/a 0.01 0.92 0.92
Choline (mg) 10.9 n/a 29.5 0.0 0.3 n/a n/a n/a n/a 0.9 41.6 41.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.165 n/a 0.005 n/a n/a n/a n/a 0.001 0.185 0.185
Threonine (g) 0.029 n/a 0.289 n/a 0.025 n/a n/a n/a n/a 0.002 0.344 0.344
Isoleucine (g) 0.029 n/a 0.351 n/a 0.024 n/a n/a n/a n/a 0.003 0.405 0.405
Leucine (g) 0.043 n/a 0.557 n/a 0.082 n/a n/a n/a n/a 0.004 0.686 0.686
Lysine (g) 0.057 n/a 0.289 n/a 0.019 n/a n/a n/a n/a 0.004 0.368 0.368
Methionine (g) 0.014 n/a 0.165 n/a 0.014 n/a n/a n/a n/a 0.001 0.195 0.195
Cystine (g) n/a n/a 0.041 n/a 0.012 n/a n/a n/a n/a 0.001 0.054 0.054
Phenylalanine (g) 0.029 n/a 0.309 n/a 0.033 n/a n/a n/a n/a 0.002 0.373 0.373
Tyrosine (g) 0.014 n/a 0.309 n/a 0.027 n/a n/a n/a n/a 0.002 0.353 0.353
Valine (g) 0.043 n/a 0.392 n/a 0.034 n/a n/a n/a n/a 0.003 0.471 0.471
Arginine (g) 0.029 n/a 0.165 n/a 0.034 n/a n/a n/a n/a 0.002 0.229 0.229
Histidine (g) 0.014 n/a 0.165 n/a 0.021 n/a n/a n/a n/a 0.001 0.201 0.201
Alanine (g) 0.071 n/a 0.206 n/a 0.05 n/a n/a n/a n/a 0.002 0.329 0.329
Aspartic acid (g) 0.057 n/a 0.495 n/a 0.046 n/a n/a n/a n/a 0.003 0.602 0.602
Glutamic acid (g) 0.086 n/a 1.341 n/a 0.125 n/a n/a n/a n/a 0.009 1.56 1.56
Glycine (g) 0.029 n/a 0.165 n/a 0.027 n/a n/a n/a n/a 0.001 0.222 0.222
Proline (g) 0.029 n/a 0.701 n/a 0.058 n/a n/a n/a n/a 0.004 0.792 0.792
Serine (g) 0.029 n/a 0.227 n/a 0.031 n/a n/a n/a n/a 0.003 0.289 0.289
Cholesterol (mg) 0.0 n/a 20.627 0.0 0.0 n/a n/a n/a n/a 10.75 31.377 31.377
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 n/a 3.857 0.0 0.038 n/a n/a n/a n/a 2.569 6.564 6.564
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 n/a 1.671 0.0 0.071 n/a n/a n/a n/a 1.051 2.936 2.936
Polyunsaturated (g) 0.071 n/a 0.413 0.0 0.123 n/a n/a n/a n/a 0.152 0.759 0.759
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