Mango Pork Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork loin 193.15g	pineapple 56.1g	pineapple juice 62.5g	chicken broth 59.15g	garlic 1.31g	butter 9.47g	curry 1.05g	Total Per Serving	Total for Recipe
Protein (g)	30.56	0.3	0.23	0.59	0.08	0.08	0.13	31.97	191.82
Total Fat (g)	46.59	0.07	0.08	0.06	0.01	7.68	0.15	54.62	327.72
Carbohydrates (g)	0.0	7.36	8.04	0.24	0.43	0.01	0.61	16.69	100.14
Ash (g)	1.55	0.12	n/a	0.41	0.02	0.2	0.06	2.36	14.16
Calories (kcal)	550.486	28.05	33.125	4.14	1.944	67.876	3.413	689.035	4134.21
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	3.36	n/a	n/a	n/a	n/a	0.01	3.37	20.22
Glucose (dextrose) (g)	n/a	0.97	n/a	n/a	n/a	n/a	0.01	0.98	5.88
Fructose (g)	n/a	1.19	n/a	n/a	n/a	n/a	0.01	1.2	7.2
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	114.35	48.25	53.98	57.85	0.76	1.5	0.1	276.79	1660.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.53	6.24	0.0	0.01	0.01	0.03	11.81	70.86
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.1	0.2	0.0	0.0	0.3	1.5	9.0
Calcium (mg)	56.014	7.293	8.125	3.549	2.362	2.272	5.019	84.634	507.804
Iron (mg)	1.6	0.16	0.19	0.12	0.02	0.0	0.31	2.41	14.46
Magnesium (mg)	30.905	6.732	7.5	0.591	0.326	0.189	2.667	48.911	293.466
Phosphorus (mg)	316.771	4.488	5.0	7.689	1.997	2.272	3.665	341.881	2051.286
Potassium (mg)	542.76	61.149	81.25	47.317	5.233	2.272	16.202	756.183	4537.098
Sodium (mg)	104.303	0.561	1.25	93.452	0.222	54.528	0.546	254.861	1529.166
Zinc (mg)	4.54	0.07	0.07	0.04	0.02	0.01	0.04	4.78	28.68
Copper (mg)	0.116	0.062	0.044	0.018	0.004	0.0	0.009	0.252	1.512
Manganese (mg)	0.019	0.522	n/a	0.03	0.022	0.0	0.045	0.637	3.822
Selenium (mcg)	50.6	0.1	0.1	0.0	0.2	0.1	0.2	51.2	307.2
Vitamin A, IU (IU)	15.452	32.538	n/a	0.0	0.117	236.572	10.353	295.033	1770.198
Retinol (mcg)	3.863	0.0	0.0	0.0	0.0	63.521	0.0	67.384	404.304
Vitamin A, RAE (mcg_RAE)	3.863	1.683	0.0	0.0	0.0	64.752	0.515	70.813	424.878
Beta Carotene (mcg)	0.0	19.635	1.875	0.0	0.065	14.957	6.216	42.749	256.494
Vitamin E (mg)	0.56	0.01	0.01	0.0	0.0	0.22	0.23	1.04	6.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	5.301	n/a	5.301	31.806
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.209	0.0	0.0	0.209	1.254
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.01	0.06
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.2	26.8	27.4	4.1	0.4	0.0	0.1	60.0	360.0
Thiamin (mg)	1.255	0.045	0.038	0.0	0.003	0.001	0.003	1.344	8.064
Riboflavin (mg)	0.444	0.017	0.013	0.006	0.001	0.003	0.003	0.487	2.922
Niacin (mg)	7.05	0.281	0.125	0.302	0.009	0.004	0.036	7.807	46.842
Pantothenic acid (mg)	1.198	0.118	n/a	0.006	0.008	0.01	n/a	1.34	8.04
Vitamin B-6 (mg)	0.715	0.062	0.063	0.006	0.016	0.0	0.012	0.873	5.238
Folate (mcg)	5.795	10.098	11.25	0.0	0.039	0.284	1.617	29.083	174.498
Vitamin B-12 (mcg)	0.17	0.0	0.0	0.02	0.0	0.02	0.0	0.21	1.26
Choline (mg)	n/a	3.1	2.1	n/a	0.3	1.8	0.7	7.9	47.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.367	0.006	n/a	n/a	0.001	0.001	n/a	0.374	2.244
Threonine (g)	1.352	0.011	n/a	n/a	0.002	0.004	n/a	1.369	8.214
Isoleucine (g)	1.371	0.011	n/a	n/a	0.003	0.005	n/a	1.39	8.34
Leucine (g)	2.395	0.011	n/a	n/a	0.004	0.008	n/a	2.418	14.508
Lysine (g)	2.704	0.017	n/a	n/a	0.004	0.007	n/a	2.731	16.386
Methionine (g)	0.773	0.006	n/a	n/a	0.001	0.002	n/a	0.781	4.686
Cystine (g)	0.367	0.006	n/a	n/a	0.001	0.001	n/a	0.374	2.244
Phenylalanine (g)	1.198	0.011	n/a	n/a	0.002	0.004	n/a	1.215	7.29
Tyrosine (g)	1.004	0.011	n/a	n/a	0.001	0.004	n/a	1.02	6.12
Valine (g)	1.622	0.011	n/a	n/a	0.004	0.006	n/a	1.643	9.858
Arginine (g)	1.989	0.011	n/a	n/a	0.008	0.003	n/a	2.012	12.072
Histidine (g)	1.14	0.006	n/a	n/a	0.001	0.002	n/a	1.149	6.894
Alanine (g)	1.816	0.017	n/a	n/a	0.002	0.003	n/a	1.837	11.022
Aspartic acid (g)	2.762	0.067	n/a	n/a	0.006	0.006	n/a	2.841	17.046
Glutamic acid (g)	4.558	0.045	n/a	n/a	0.011	0.017	n/a	4.631	27.786
Glycine (g)	1.835	0.011	n/a	n/a	0.003	0.002	n/a	1.851	11.106
Proline (g)	1.449	0.011	n/a	n/a	0.001	0.008	n/a	1.469	8.814
Serine (g)	1.255	0.022	n/a	n/a	0.002	0.005	n/a	1.285	7.71
Cholesterol (mg)	139.07	0.0	0.0	0.0	0.0	20.353	0.0	159.424	956.544
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	16.167	0.006	0.006	0.018	0.001	4.863	0.024	21.084	126.504
Phytosterols (mg)	n/a	3.366	n/a	n/a	n/a	n/a	0.756	4.122	24.732
Monounsaturated Fat (g)	20.725	0.006	0.006	0.03	0.0	1.99	0.058	22.815	136.89
Polyunsaturated (g)	4.983	0.022	0.025	0.012	0.003	0.288	0.027	5.361	32.166