Mango Peach Mojito Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(FYI - I use my shot glass to measure out the juices - one shot =1 ounce)
Printable recipe
1-1/2 to 2 shots coconut rum (use regular rum if you wish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango nectar
28.35g 		peach nectar
28.35g 		club soda
28.35g 		mint
9.35g 		lime
28.14g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.08 0.0 0.31 0.2 0.61 0.61
Total Fat (g) 0.02 0.01 0.0 0.07 0.06 0.15 0.15
Carbohydrates (g) 3.72 3.95 0.0 0.79 2.97 11.42 11.42
Ash (g) n/a n/a 0.03 0.19 0.08 0.3 0.3
Calories (kcal) 14.459 15.309 0.0 4.113 8.442 42.323 42.323
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.56 24.28 28.32 8.0 24.84 109.99 109.99
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.53 3.78 0.0 n/a 0.48 7.78 7.78
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.6 0.8 1.7 1.7
Calcium (mg) 4.82 1.418 1.418 18.603 9.286 35.543 35.543
Iron (mg) 0.1 0.05 0.0 1.11 0.17 1.44 1.44
Magnesium (mg) 0.851 1.134 0.284 5.889 1.688 9.846 9.846
Phosphorus (mg) 0.567 1.701 0.0 5.609 5.065 12.942 12.942
Potassium (mg) 6.804 11.34 0.567 42.814 28.703 90.228 90.228
Sodium (mg) 1.418 1.985 5.954 2.804 0.563 12.723 12.723
Zinc (mg) 0.01 0.02 0.03 0.1 0.03 0.19 0.19
Copper (mg) 0.006 0.02 0.003 0.022 0.02 0.07 0.07
Manganese (mg) n/a n/a 0.0 0.105 0.003 0.108 0.108
Selenium (mcg) 0.1 0.1 0.0 n/a 0.1 0.3 0.3
Vitamin A, IU (IU) n/a n/a 0.0 378.968 14.07 393.038 393.038
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.923 3.686 0.0 18.976 0.563 33.147 33.147
Beta Carotene (mcg) 113.967 36.288 0.0 n/a 8.442 158.697 158.697
Vitamin E (mg) 0.06 0.08 0.0 n/a 0.06 0.2 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.49 0.0 n/a 0.0 10.49 10.49
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 1.5 0.0 1.2 8.2 15.2 15.2
Thiamin (mg) 0.0 0.0 0.0 0.007 0.008 0.016 0.016
Riboflavin (mg) 0.0 0.003 0.0 0.017 0.006 0.025 0.025
Niacin (mg) 0.023 0.082 0.0 0.089 0.056 0.25 0.25
Pantothenic acid (mg) n/a n/a 0.0 0.023 0.062 0.085 0.085
Vitamin B-6 (mg) 0.006 0.003 0.0 0.015 0.011 0.035 0.035
Folate (mcg) 1.985 0.284 0.0 9.815 2.251 14.335 14.335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.7 0.0 n/a 1.4 2.5 2.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.005 0.0 0.005 0.005
Threonine (g) n/a n/a 0.0 0.013 n/a 0.013 0.013
Isoleucine (g) n/a n/a 0.0 0.013 n/a 0.013 0.013
Leucine (g) n/a n/a 0.0 0.023 n/a 0.023 0.023
Lysine (g) n/a n/a 0.0 0.013 0.003 0.016 0.016
Methionine (g) n/a n/a 0.0 0.005 0.0 0.005 0.005
Cystine (g) n/a n/a 0.0 0.004 n/a 0.004 0.004
Phenylalanine (g) n/a n/a 0.0 0.016 n/a 0.016 0.016
Tyrosine (g) n/a n/a 0.0 0.009 n/a 0.009 0.009
Valine (g) n/a n/a 0.0 0.015 n/a 0.015 0.015
Arginine (g) n/a n/a 0.0 0.014 n/a 0.014 0.014
Histidine (g) n/a n/a 0.0 0.007 n/a 0.007 0.007
Alanine (g) n/a n/a 0.0 0.016 n/a 0.016 0.016
Aspartic acid (g) n/a n/a 0.0 0.036 n/a 0.036 0.036
Glutamic acid (g) n/a n/a 0.0 0.034 n/a 0.034 0.034
Glycine (g) n/a n/a 0.0 0.015 n/a 0.015 0.015
Proline (g) n/a n/a 0.0 0.013 n/a 0.013 0.013
Serine (g) n/a n/a n/a 0.012 n/a 0.012 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.018 0.006 0.026 0.026
Phytosterols (mg) n/a n/a n/a 0.935 n/a 0.935 0.935
Monounsaturated Fat (g) 0.006 0.003 0.0 0.003 0.006 0.017 0.017
Polyunsaturated (g) 0.003 0.003 0.0 0.036 0.017 0.059 0.059
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