Mango Pannacotta Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mango
35.71g |
milk
122.0g |
milk
19.13g |
water
59.25g |
gelatin
135.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 3.93 | 1.51 | 0.0 | 1.65 | 7.27 | 29.08 |
| Total Fat (g) | 0.1 | 3.97 | 1.66 | 0.0 | 0.0 | 5.73 | 22.92 |
| Carbohydrates (g) | 6.07 | 5.51 | 10.4 | 0.0 | 19.16 | 41.15 | 164.6 |
| Ash (g) | 0.18 | 0.84 | 0.35 | 0.06 | n/a | 1.43 | 5.72 |
| Calories (kcal) | 23.21 | 73.2 | 61.391 | 0.0 | 83.7 | 241.501 | 966.004 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 6.42 | n/a | n/a | n/a | 6.42 | 25.68 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.18 | 107.75 | 5.19 | 59.19 | 113.93 | 315.24 | 1260.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.28 | 6.42 | 10.4 | 0.0 | 18.21 | 40.32 | 161.28 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 3.571 | 137.86 | 54.315 | 1.778 | 4.05 | 201.573 | 806.292 |
| Iron (mg) | 0.05 | 0.04 | 0.04 | 0.0 | 0.03 | 0.15 | 0.6 |
| Magnesium (mg) | 3.214 | 12.2 | 4.973 | 0.593 | 1.35 | 22.329 | 89.316 |
| Phosphorus (mg) | 3.928 | 111.02 | 48.386 | 0.0 | 29.7 | 193.034 | 772.136 |
| Potassium (mg) | 55.704 | 174.46 | 70.954 | 0.0 | 1.35 | 302.467 | 1209.868 |
| Sodium (mg) | 0.714 | 48.8 | 24.289 | 2.37 | 101.25 | 177.423 | 709.692 |
| Zinc (mg) | 0.01 | 0.49 | 0.18 | 0.01 | 0.01 | 0.7 | 2.8 |
| Copper (mg) | 0.039 | 0.012 | 0.004 | 0.006 | 0.027 | 0.088 | 0.352 |
| Manganese (mg) | 0.011 | 0.0 | 0.002 | 0.0 | n/a | 0.013 | 0.052 |
| Selenium (mcg) | 0.2 | 4.5 | 2.8 | 0.0 | 1.5 | 9.0 | 36.0 |
| Vitamin A, IU (IU) | 273.162 | 124.44 | 51.064 | 0.0 | n/a | 448.666 | 1794.664 |
| Retinol (mcg) | 0.0 | 34.16 | 13.961 | 0.0 | 0.0 | 48.121 | 192.484 |
| Vitamin A, RAE (mcg_RAE) | 13.569 | 34.16 | 14.153 | 0.0 | 0.0 | 61.881 | 247.524 |
| Beta Carotene (mcg) | 158.898 | 6.1 | 2.678 | 0.0 | 0.0 | 167.676 | 670.704 |
| Vitamin E (mg) | 0.4 | 0.07 | 0.03 | 0.0 | 0.0 | 0.5 | 2.0 |
| Vitamin D (IU) | n/a | 48.8 | n/a | 0.0 | n/a | 48.8 | 195.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 9.9 | 0.0 | 0.5 | 0.0 | 0.0 | 10.4 | 41.6 |
| Thiamin (mg) | 0.021 | 0.049 | 0.017 | 0.0 | 0.0 | 0.087 | 0.348 |
| Riboflavin (mg) | 0.021 | 0.22 | 0.08 | 0.0 | 0.014 | 0.335 | 1.34 |
| Niacin (mg) | 0.207 | 0.134 | 0.04 | 0.0 | 0.0 | 0.381 | 1.524 |
| Pantothenic acid (mg) | 0.057 | 0.439 | 0.143 | 0.0 | n/a | 0.64 | 2.56 |
| Vitamin B-6 (mg) | 0.046 | 0.049 | 0.01 | 0.0 | 0.0 | 0.105 | 0.42 |
| Folate (mcg) | 4.999 | 6.1 | 2.104 | 0.0 | 1.35 | 14.553 | 58.212 |
| Vitamin B-12 (mcg) | 0.0 | 0.54 | 0.08 | 0.0 | 0.0 | 0.62 | 2.48 |
| Choline (mg) | 2.7 | 17.4 | 17.0 | 0.0 | 0.7 | 37.9 | 151.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.098 | 0.021 | n/a | n/a | 0.122 | 0.488 |
| Threonine (g) | 0.007 | 0.171 | 0.069 | n/a | n/a | 0.247 | 0.988 |
| Isoleucine (g) | 0.007 | 0.207 | 0.092 | n/a | n/a | 0.306 | 1.224 |
| Leucine (g) | 0.011 | 0.329 | 0.149 | n/a | n/a | 0.489 | 1.956 |
| Lysine (g) | 0.014 | 0.171 | 0.12 | n/a | n/a | 0.306 | 1.224 |
| Methionine (g) | 0.004 | 0.098 | 0.038 | n/a | n/a | 0.139 | 0.556 |
| Cystine (g) | n/a | 0.024 | 0.013 | n/a | n/a | 0.038 | 0.152 |
| Phenylalanine (g) | 0.007 | 0.183 | 0.073 | n/a | n/a | 0.263 | 1.052 |
| Tyrosine (g) | 0.004 | 0.183 | 0.073 | n/a | n/a | 0.259 | 1.036 |
| Valine (g) | 0.011 | 0.232 | 0.101 | n/a | n/a | 0.344 | 1.376 |
| Arginine (g) | 0.007 | 0.098 | 0.055 | n/a | n/a | 0.16 | 0.64 |
| Histidine (g) | 0.004 | 0.098 | 0.04 | n/a | n/a | 0.141 | 0.564 |
| Alanine (g) | 0.018 | 0.122 | 0.052 | n/a | n/a | 0.191 | 0.764 |
| Aspartic acid (g) | 0.014 | 0.293 | 0.115 | n/a | n/a | 0.422 | 1.688 |
| Glutamic acid (g) | 0.021 | 0.793 | 0.317 | n/a | n/a | 1.132 | 4.528 |
| Glycine (g) | 0.007 | 0.098 | 0.033 | n/a | n/a | 0.137 | 0.548 |
| Proline (g) | 0.007 | 0.415 | 0.147 | n/a | n/a | 0.569 | 2.276 |
| Serine (g) | 0.007 | 0.134 | 0.082 | n/a | n/a | 0.224 | 0.896 |
| Cholesterol (mg) | 0.0 | 12.2 | 6.503 | 0.0 | 0.0 | 18.703 | 74.812 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 2.281 | 1.05 | 0.0 | 0.0 | 3.356 | 13.424 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.036 | 0.988 | 0.465 | 0.0 | 0.0 | 1.489 | 5.956 |
| Polyunsaturated (g) | 0.018 | 0.244 | 0.065 | 0.0 | 0.0 | 0.327 | 1.308 |