Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint sprigs – for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		lemon
30.74g 		sugar
50.4g 		club soda
200.18g 		ice
1000.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.34 0.0 0.0 0.0 n/a 1.07 1.07
Total Fat (g) 0.39 0.09 0.0 0.0 0.0 n/a 0.48 0.48
Carbohydrates (g) 24.28 2.86 50.39 0.0 0.0 n/a 77.54 77.54
Ash (g) 0.71 0.09 0.0 0.2 1.0 n/a 2.01 2.01
Calories (kcal) 92.84 8.915 195.048 0.0 0.0 n/a 296.802 296.802
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 116.71 27.35 0.02 199.98 999.0 n/a 1343.05 1343.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.14 0.77 50.35 0.0 0.0 n/a 72.26 72.26
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.9 0.0 0.0 0.0 n/a 3.4 3.4
Calcium (mg) 14.283 7.992 0.504 10.009 30.0 n/a 62.788 62.788
Iron (mg) 0.19 0.18 0.01 0.02 0.0 n/a 0.4 0.4
Magnesium (mg) 12.855 2.459 0.0 2.002 10.0 n/a 27.316 27.316
Phosphorus (mg) 15.711 4.918 0.0 0.0 0.0 n/a 20.63 20.63
Potassium (mg) 222.815 42.421 1.008 4.004 0.0 n/a 270.248 270.248
Sodium (mg) 2.857 0.615 0.0 42.038 40.0 n/a 85.509 85.509
Zinc (mg) 0.06 0.02 0.0 0.2 0.1 n/a 0.38 0.38
Copper (mg) 0.157 0.012 0.0 0.02 0.1 n/a 0.289 0.289
Manganese (mg) 0.043 0.009 0.0 0.0 0.0 n/a 0.052 0.052
Selenium (mcg) 0.9 0.1 0.3 0.0 0.0 n/a 1.3 1.3
Vitamin A, IU (IU) 1092.65 6.763 0.0 0.0 0.0 n/a 1099.412 1099.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.307 0.0 0.0 0.0 n/a 54.583 54.583
Beta Carotene (mcg) 635.594 0.922 0.0 0.0 0.0 n/a 636.516 636.516
Vitamin E (mg) 1.6 0.05 0.0 0.0 0.0 n/a 1.65 1.65
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.381 0.0 0.0 0.0 n/a 3.381 3.381
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 16.3 0.0 0.0 0.0 n/a 55.9 55.9
Thiamin (mg) 0.086 0.012 0.0 0.0 0.0 n/a 0.098 0.098
Riboflavin (mg) 0.086 0.006 0.01 0.0 0.0 n/a 0.102 0.102
Niacin (mg) 0.828 0.031 0.0 0.0 0.0 n/a 0.859 0.859
Pantothenic acid (mg) 0.229 0.058 0.0 0.0 0.0 n/a 0.287 0.287
Vitamin B-6 (mg) 0.186 0.025 0.0 0.0 0.0 n/a 0.21 0.21
Folate (mcg) 19.996 3.381 0.0 0.0 0.0 n/a 23.378 23.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.9 1.6 0.0 0.0 0.0 n/a 12.4 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 n/a n/a 0.0 n/a n/a 0.014 0.014
Threonine (g) 0.029 n/a n/a 0.0 n/a n/a 0.029 0.029
Isoleucine (g) 0.029 n/a n/a 0.0 n/a n/a 0.029 0.029
Leucine (g) 0.043 n/a n/a 0.0 n/a n/a 0.043 0.043
Lysine (g) 0.057 n/a n/a 0.0 n/a n/a 0.057 0.057
Methionine (g) 0.014 n/a n/a 0.0 n/a n/a 0.014 0.014
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.029 n/a n/a 0.0 n/a n/a 0.029 0.029
Tyrosine (g) 0.014 n/a n/a 0.0 n/a n/a 0.014 0.014
Valine (g) 0.043 n/a n/a 0.0 n/a n/a 0.043 0.043
Arginine (g) 0.029 n/a n/a 0.0 n/a n/a 0.029 0.029
Histidine (g) 0.014 n/a n/a 0.0 n/a n/a 0.014 0.014
Alanine (g) 0.071 n/a n/a 0.0 n/a n/a 0.071 0.071
Aspartic acid (g) 0.057 n/a n/a 0.0 n/a n/a 0.057 0.057
Glutamic acid (g) 0.086 n/a n/a 0.0 n/a n/a 0.086 0.086
Glycine (g) 0.029 n/a n/a 0.0 n/a n/a 0.029 0.029
Proline (g) 0.029 n/a n/a 0.0 n/a n/a 0.029 0.029
Serine (g) 0.029 n/a n/a n/a n/a n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.012 0.0 0.0 0.0 n/a 0.112 0.112
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 0.003 0.0 0.0 0.0 n/a 0.146 0.146
Polyunsaturated (g) 0.071 0.028 0.0 0.0 0.0 n/a 0.099 0.099
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