Mango Jam Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mangoes
345.0g 		sugar
375.0g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.0 0.12 1.88 1.88
Total Fat (g) 0.93 0.0 0.0 0.93 0.93
Carbohydrates (g) 58.65 374.93 2.63 436.21 436.21
Ash (g) 1.73 0.0 0.08 1.8 1.8
Calories (kcal) 224.25 1451.25 7.625 1683.125 1683.125
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 281.9 0.11 27.67 309.68 309.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 51.06 374.66 0.73 426.45 426.45
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.2 0.0 0.1 6.3 6.3
Calcium (mg) 34.5 3.75 2.135 40.385 40.385
Iron (mg) 0.45 0.04 0.01 0.5 0.5
Magnesium (mg) 31.05 0.0 1.83 32.88 32.88
Phosphorus (mg) 37.95 0.0 1.83 39.78 39.78
Potassium (mg) 538.2 7.5 37.82 583.52 583.52
Sodium (mg) 6.9 0.0 0.305 7.205 7.205
Zinc (mg) 0.14 0.0 0.02 0.15 0.15
Copper (mg) 0.38 0.0 0.009 0.389 0.389
Manganese (mg) 0.104 0.0 0.003 0.107 0.107
Selenium (mcg) 2.1 2.3 0.0 4.4 4.4
Vitamin A, IU (IU) 2639.25 0.0 6.1 2645.35 2645.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 131.1 0.0 0.305 131.405 131.405
Beta Carotene (mcg) 1535.25 0.0 0.915 1536.165 1536.165
Vitamin E (mg) 3.86 0.0 0.05 3.91 3.91
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.745 2.745 2.745
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 95.6 0.0 14.0 109.6 109.6
Thiamin (mg) 0.207 0.0 0.009 0.216 0.216
Riboflavin (mg) 0.207 0.075 0.003 0.285 0.285
Niacin (mg) 2.001 0.0 0.031 2.032 2.032
Pantothenic acid (mg) 0.552 0.0 0.031 0.583 0.583
Vitamin B-6 (mg) 0.449 0.0 0.015 0.464 0.464
Folate (mcg) 48.3 0.0 3.965 52.265 52.265
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.2 0.0 1.6 27.8 27.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 n/a n/a 0.035 0.035
Threonine (g) 0.069 n/a n/a 0.069 0.069
Isoleucine (g) 0.069 n/a n/a 0.069 0.069
Leucine (g) 0.104 n/a n/a 0.104 0.104
Lysine (g) 0.138 n/a n/a 0.138 0.138
Methionine (g) 0.035 n/a n/a 0.035 0.035
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.069 n/a n/a 0.069 0.069
Tyrosine (g) 0.035 n/a n/a 0.035 0.035
Valine (g) 0.104 n/a n/a 0.104 0.104
Arginine (g) 0.069 n/a n/a 0.069 0.069
Histidine (g) 0.035 n/a n/a 0.035 0.035
Alanine (g) 0.173 n/a n/a 0.173 0.173
Aspartic acid (g) 0.138 n/a n/a 0.138 0.138
Glutamic acid (g) 0.207 n/a n/a 0.207 0.207
Glycine (g) 0.069 n/a n/a 0.069 0.069
Proline (g) 0.069 n/a n/a 0.069 0.069
Serine (g) 0.069 n/a n/a 0.069 0.069
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.242 0.0 0.0 0.242 0.242
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.345 0.0 0.0 0.345 0.345
Polyunsaturated (g) 0.173 0.0 0.0 0.173 0.173
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