Mango Habanero Onion Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mangos 285.66g	Total Per Serving	Total for Recipe
Protein (g)	1.46	1.46	1.46
Total Fat (g)	0.77	0.77	0.77
Carbohydrates (g)	48.56	48.56	48.56
Ash (g)	1.43	1.43	1.43
Calories (kcal)	185.679	185.679	185.679
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	233.41	233.41	233.41
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	42.28	42.28	42.28
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	5.1	5.1	5.1
Calcium (mg)	28.566	28.566	28.566
Iron (mg)	0.37	0.37	0.37
Magnesium (mg)	25.709	25.709	25.709
Phosphorus (mg)	31.423	31.423	31.423
Potassium (mg)	445.63	445.63	445.63
Sodium (mg)	5.713	5.713	5.713
Zinc (mg)	0.11	0.11	0.11
Copper (mg)	0.314	0.314	0.314
Manganese (mg)	0.086	0.086	0.086
Selenium (mcg)	1.7	1.7	1.7
Vitamin A, IU (IU)	2185.299	2185.299	2185.299
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	108.551	108.551	108.551
Beta Carotene (mcg)	1271.187	1271.187	1271.187
Vitamin E (mg)	3.2	3.2	3.2
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	79.1	79.1	79.1
Thiamin (mg)	0.171	0.171	0.171
Riboflavin (mg)	0.171	0.171	0.171
Niacin (mg)	1.657	1.657	1.657
Pantothenic acid (mg)	0.457	0.457	0.457
Vitamin B-6 (mg)	0.371	0.371	0.371
Folate (mcg)	39.992	39.992	39.992
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	21.7	21.7	21.7
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.029	0.029	0.029
Threonine (g)	0.057	0.057	0.057
Isoleucine (g)	0.057	0.057	0.057
Leucine (g)	0.086	0.086	0.086
Lysine (g)	0.114	0.114	0.114
Methionine (g)	0.029	0.029	0.029
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	0.057	0.057	0.057
Tyrosine (g)	0.029	0.029	0.029
Valine (g)	0.086	0.086	0.086
Arginine (g)	0.057	0.057	0.057
Histidine (g)	0.029	0.029	0.029
Alanine (g)	0.143	0.143	0.143
Aspartic acid (g)	0.114	0.114	0.114
Glutamic acid (g)	0.171	0.171	0.171
Glycine (g)	0.057	0.057	0.057
Proline (g)	0.057	0.057	0.057
Serine (g)	0.057	0.057	0.057
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.2	0.2	0.2
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.286	0.286	0.286
Polyunsaturated (g)	0.143	0.143	0.143