Mango Flamenco Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	up 98.0g	lime 56.28g	mint 2.34g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.39	0.08	0.57	0.57
Total Fat (g)	3.43	0.11	0.02	3.56	3.56
Carbohydrates (g)	83.5	5.93	0.2	89.62	89.62
Ash (g)	0.98	0.17	0.05	1.2	1.2
Calories (kcal)	365.54	16.884	1.028	383.452	383.452
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0
Water (g)	10.0	49.67	2.0	61.67	61.67
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	37.93	0.95	n/a	38.88	38.88
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.6	0.2	1.7	1.7
Calcium (mg)	n/a	18.572	4.651	23.223	23.223
Iron (mg)	n/a	0.34	0.28	0.62	0.62
Magnesium (mg)	n/a	3.377	1.472	4.849	4.849
Phosphorus (mg)	n/a	10.13	1.402	11.533	11.533
Potassium (mg)	n/a	57.406	10.703	68.109	68.109
Sodium (mg)	310.66	1.126	0.701	312.487	312.487
Zinc (mg)	n/a	0.06	0.03	0.09	0.09
Copper (mg)	n/a	0.039	0.006	0.045	0.045
Manganese (mg)	n/a	0.006	0.026	0.032	0.032
Selenium (mcg)	3.1	0.2	n/a	3.4	3.4
Vitamin A, IU (IU)	n/a	28.14	94.742	122.882	122.882
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	1.126	4.744	5.87	5.87
Beta Carotene (mcg)	n/a	16.884	n/a	16.884	16.884
Vitamin E (mg)	n/a	0.12	n/a	0.12	0.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	117.6	16.4	0.3	134.3	134.3
Thiamin (mg)	n/a	0.017	0.002	0.019	0.019
Riboflavin (mg)	n/a	0.011	0.004	0.015	0.015
Niacin (mg)	n/a	0.113	0.022	0.135	0.135
Pantothenic acid (mg)	n/a	0.124	0.006	0.13	0.13
Vitamin B-6 (mg)	n/a	0.023	0.004	0.026	0.026
Folate (mcg)	n/a	4.502	2.454	6.956	6.956
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	2.9	n/a	2.9	2.9
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.001	0.001	0.001
Threonine (g)	n/a	n/a	0.003	0.003	0.003
Isoleucine (g)	n/a	n/a	0.003	0.003	0.003
Leucine (g)	n/a	n/a	0.006	0.006	0.006
Lysine (g)	n/a	0.006	0.003	0.009	0.009
Methionine (g)	n/a	0.0	0.001	0.001	0.001
Cystine (g)	n/a	n/a	0.001	0.001	0.001
Phenylalanine (g)	n/a	n/a	0.004	0.004	0.004
Tyrosine (g)	n/a	n/a	0.002	0.002	0.002
Valine (g)	n/a	n/a	0.004	0.004	0.004
Arginine (g)	n/a	n/a	0.004	0.004	0.004
Histidine (g)	n/a	n/a	0.002	0.002	0.002
Alanine (g)	n/a	n/a	0.004	0.004	0.004
Aspartic acid (g)	n/a	n/a	0.009	0.009	0.009
Glutamic acid (g)	n/a	n/a	0.008	0.008	0.008
Glycine (g)	n/a	n/a	0.004	0.004	0.004
Proline (g)	n/a	n/a	0.003	0.003	0.003
Serine (g)	n/a	n/a	0.003	0.003	0.003
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.97	0.011	0.004	0.986	0.986
Phytosterols (mg)	n/a	n/a	0.234	0.234	0.234
Monounsaturated Fat (g)	1.686	0.011	0.001	1.698	1.698
Polyunsaturated (g)	0.088	0.034	0.009	0.131	0.131