Mango Estofado Recipe

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Prep time:
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Servings: 8 Servings
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Ingredients

Cost per serving $0.29 view details
  • 2 tbsp of butter
  • 6 cloves of garlic, minced
  • 1 large onion, thinly sliced
  • 1 ox tongue (approximately 1 kilo), cooked tender and sliced
  • salt and pepper to taste
  • 2 large potatoes, sliced thinly in rounds
  • 2 cups of water
  • 1 cup of button mushrooms
  • 1 cup of pitted prunes
  • mango sauce
  • 4 medium-sized mangoes
  • 1 250 ml all-purpose cream
  • 1 tbsp of calamansi juice
  • salt to taste

Directions

  1. Heat butter then add garlic, onions, ox tongue, salt and pepper to taste. Saute for 3 minutes then add potatoes and water and then let it simmer until potatoes are cooked.
  2. Add mushrooms and prunes and simmer until almost half of the stock has evaporated.
  3. Prepare mango sauce by processing all the sauce ingredients in a blender until smooth.
  4. Add mango sauce to the ox tongue mixture and simmer for 10 minutes until almost thick. Season to taste. Serve warm with more mango slices.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 8 servings
Calories 196  
Calories from Fat 80 41%
Total Fat 9.16g 11%
Saturated Fat 5.68g 23%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 41mg 2%
Potassium 502mg 14%
Total Carbs 27.56g 7%
Dietary Fiber 3.2g 11%
Sugars 8.54g 6%
Protein 3.01g 5%
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