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Ingredients
- 25 gm Whole lowfat milk natuarl lowfat yoghurt, (1 ounce)
- 25 gm Creme fraiche, (1 ounce)
- 40 gm Mango puree, (1 1/2 ounce)
- 1/2 tsp Chilli pwdr
- 1/2 tsp Salt
- 1/2 tsp Grnd cumin
Directions
- Buy ripe fresh mango for the most savoury taste. Once peeled, you can chop it and push through a sieve or possibly puree in an electric blender. Sliced canned mangoes can be used if liquid removed thoroughly, but this will produce a slightly sweet and savouryt taste.
- Mix all the ingredients thoroughly and refrigeratefor 1-2 hrs before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 5g | |
| Calories 8 | |
| Calories from Fat 4 | 50% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1178mg | 49% |
| Potassium 44mg | 1% |
| Total Carbs 1.18g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.12g | 0% |
| Protein 0.35g | 1% |
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