Mango Curried Chicken Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chutney
21.26g |
mayonnaise
19.92g |
curry
0.79g |
broccoli
7.52g |
chicken breast
136.08g |
bell pepper
11.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.0 | 0.1 | 0.21 | 28.37 | 0.11 | 28.87 | 346.44 |
| Total Fat (g) | 0.1 | 15.5 | 0.11 | 0.03 | 12.59 | 0.03 | 28.35 | 340.2 |
| Carbohydrates (g) | 7.45 | 0.06 | 0.46 | 0.5 | 0.0 | 0.68 | 9.15 | 109.8 |
| Ash (g) | 0.43 | 0.08 | 0.04 | 0.07 | 1.37 | 0.05 | 2.05 | 24.6 |
| Calories (kcal) | 27.641 | 137.027 | 2.559 | 2.558 | 234.053 | 3.474 | 407.312 | 4887.744 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.04 | n/a | 0.22 | 0.26 | 3.12 |
| Fructose (g) | n/a | n/a | 0.01 | 0.05 | n/a | 0.25 | 0.31 | 3.72 |
| Lactose (g) | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.2 | 4.32 | 0.07 | 6.72 | 94.52 | 10.33 | 129.17 | 1550.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.19 | 0.06 | 0.02 | 0.13 | 0.0 | 0.47 | 6.87 | 82.44 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.9 | 10.8 |
| Calcium (mg) | 0.638 | 1.394 | 3.764 | 3.536 | 14.969 | 0.784 | 25.085 | 301.02 |
| Iron (mg) | 0.18 | 0.05 | 0.23 | 0.05 | 1.01 | 0.05 | 1.57 | 18.84 |
| Magnesium (mg) | 1.063 | 0.199 | 2.0 | 1.58 | 34.019 | 1.345 | 40.207 | 482.484 |
| Phosphorus (mg) | 2.977 | 4.979 | 2.748 | 4.965 | 236.775 | 2.914 | 255.358 | 3064.296 |
| Potassium (mg) | 5.316 | 2.788 | 12.151 | 23.774 | 299.37 | 23.646 | 367.045 | 4404.54 |
| Sodium (mg) | 172.439 | 96.795 | 0.409 | 2.483 | 85.729 | 0.448 | 358.303 | 4299.636 |
| Zinc (mg) | 0.03 | 0.03 | 0.03 | 0.03 | 1.09 | 0.03 | 1.24 | 14.88 |
| Copper (mg) | 0.019 | 0.0 | 0.006 | 0.004 | 0.054 | 0.002 | 0.086 | 1.032 |
| Manganese (mg) | 0.004 | n/a | 0.034 | 0.016 | 0.027 | 0.012 | 0.093 | 1.116 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.2 | 22.6 | 0.0 | 23.2 | 278.4 |
| Vitamin A, IU (IU) | 258.977 | 0.0 | 7.765 | 46.87 | 112.944 | 350.881 | 777.437 | 9329.244 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.659 | 0.0 | 32.659 | 391.908 |
| Vitamin A, RAE (mcg_RAE) | 12.97 | 0.0 | 0.386 | 2.332 | 34.019 | 17.594 | 67.302 | 807.624 |
| Beta Carotene (mcg) | 110.352 | 0.0 | 4.662 | 27.159 | 0.0 | 181.996 | 324.17 | 3890.04 |
| Vitamin E (mg) | 0.12 | 2.35 | 0.17 | 0.06 | 0.42 | 0.18 | 3.3 | 39.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 57.621 | 0.0 | 0.0 | 105.552 | 0.0 | 5.715 | 168.889 | 2026.668 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.01 | 0.04 | 0.02 | 0.08 | 0.96 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.1 | 6.7 | 0.0 | 14.3 | 21.3 | 255.6 |
| Thiamin (mg) | 0.0 | 0.002 | 0.002 | 0.005 | 0.082 | 0.006 | 0.096 | 1.152 |
| Riboflavin (mg) | 0.006 | 0.012 | 0.002 | 0.009 | 0.122 | 0.01 | 0.162 | 1.944 |
| Niacin (mg) | 0.049 | 0.002 | 0.027 | 0.048 | 13.485 | 0.11 | 13.721 | 164.652 |
| Pantothenic acid (mg) | 0.002 | n/a | n/a | 0.043 | 1.089 | 0.036 | 1.169 | 14.028 |
| Vitamin B-6 (mg) | 0.004 | 0.002 | 0.009 | 0.014 | 0.721 | 0.032 | 0.783 | 9.396 |
| Folate (mcg) | 0.213 | 0.0 | 1.213 | 4.74 | 5.443 | 5.155 | 16.763 | 201.156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 0.0 | 0.46 | 5.52 |
| Choline (mg) | 1.0 | 0.1 | 0.5 | 1.4 | 91.3 | 0.6 | 95.0 | 1140.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.002 | 0.327 | 0.001 | 0.33 | 3.96 |
| Threonine (g) | 0.002 | n/a | n/a | 0.007 | 1.184 | 0.004 | 1.197 | 14.364 |
| Isoleucine (g) | 0.002 | n/a | n/a | 0.006 | 1.442 | 0.002 | 1.453 | 17.436 |
| Leucine (g) | 0.004 | n/a | n/a | 0.01 | 2.082 | 0.004 | 2.1 | 25.2 |
| Lysine (g) | 0.004 | n/a | n/a | 0.011 | 2.354 | 0.004 | 2.373 | 28.476 |
| Methionine (g) | 0.0 | n/a | n/a | 0.003 | 0.762 | 0.001 | 0.766 | 9.192 |
| Cystine (g) | 0.0 | n/a | n/a | 0.002 | 0.367 | 0.002 | 0.372 | 4.464 |
| Phenylalanine (g) | 0.002 | n/a | n/a | 0.009 | 1.116 | 0.006 | 1.133 | 13.596 |
| Tyrosine (g) | 0.002 | n/a | n/a | 0.004 | 0.925 | 0.001 | 0.932 | 11.184 |
| Valine (g) | 0.002 | n/a | n/a | 0.01 | 1.388 | 0.003 | 1.403 | 16.836 |
| Arginine (g) | 0.004 | n/a | n/a | 0.014 | 1.755 | 0.004 | 1.778 | 21.336 |
| Histidine (g) | 0.002 | n/a | n/a | 0.005 | 0.857 | 0.002 | 0.866 | 10.392 |
| Alanine (g) | 0.002 | n/a | n/a | 0.008 | 1.619 | 0.003 | 1.632 | 19.584 |
| Aspartic acid (g) | 0.004 | n/a | n/a | 0.025 | 2.531 | 0.031 | 2.591 | 31.092 |
| Glutamic acid (g) | 0.019 | n/a | n/a | 0.041 | 4.191 | 0.024 | 4.274 | 51.288 |
| Glycine (g) | 0.002 | n/a | n/a | 0.007 | 1.674 | 0.003 | 1.686 | 20.232 |
| Proline (g) | 0.002 | n/a | n/a | 0.008 | 1.293 | 0.002 | 1.305 | 15.66 |
| Serine (g) | 0.002 | n/a | n/a | 0.009 | 0.993 | 0.006 | 1.01 | 12.12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 87.089 | 0.0 | 87.089 | 1045.068 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.163 | n/a | 0.163 | 1.956 |
| Saturated Fat (g) | 0.011 | 2.147 | 0.018 | 0.003 | 3.62 | 0.003 | 5.801 | 69.612 |
| Phytosterols (mg) | n/a | n/a | 0.567 | n/a | n/a | n/a | 0.567 | 6.804 |
| Monounsaturated Fat (g) | 0.045 | 3.591 | 0.044 | 0.001 | 5.198 | 0.0 | 8.878 | 106.536 |
| Polyunsaturated (g) | 0.026 | 9.07 | 0.02 | 0.003 | 2.667 | 0.008 | 11.794 | 141.528 |