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Ingredients
- 1 pound large sea scallops
- 1 mango
- 1 /4 cup chicken broth (can use white wine if you prefer)
- 1 cup black rice
- 2 cups water (for the rice)
- 1 tablespoon fish sauce (optional)
- 1 lime juiced, plus the zest from it
- 1 green onion sliced at the diagonal
- flour or Wondra for dusting the scallops
- sea salt
- pepper
- 1 Tablespoon olive oil
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1404g | |
| Calories 1313 | |
| Calories from Fat 165 | 13% |
| Total Fat 18.67g | 23% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 150mg | 50% |
| Sodium 2248mg | 94% |
| Potassium 2087mg | 60% |
| Total Carbs 188.55g | 50% |
| Dietary Fiber 5.8g | 19% |
| Sugars 23.1g | 15% |
| Protein 91.98g | 147% |
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