Mango Chipotle Sauce/Glaze Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbs chipotle peppers in adobo sauce, pureed (or to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mango nectar
31.25g 		wine
22.13g 		mango
14.67g 		sugar
6.25g 		lime juice
7.56g 		water
125.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.02 0.07 0.0 0.03 0.0 0.16 1.28
Total Fat (g) 0.02 0.0 0.04 0.0 0.01 0.0 0.06 0.48
Carbohydrates (g) 4.1 0.6 2.49 6.25 0.64 0.0 14.08 112.64
Ash (g) n/a 0.05 0.07 0.0 0.02 0.13 0.27 2.16
Calories (kcal) 15.938 18.364 9.536 24.188 1.891 0.0 69.916 559.328
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.4
Fructose (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 2.3 18.4
Water (g) 27.07 19.16 11.99 0.0 6.87 124.88 189.96 1519.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.89 0.17 2.17 6.24 0.13 0.0 12.61 100.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 5.313 1.77 1.467 0.063 1.059 3.75 13.421 107.368
Iron (mg) 0.11 0.08 0.02 0.0 0.01 0.0 0.22 1.76
Magnesium (mg) 0.938 2.434 1.32 0.0 0.605 1.25 6.547 52.376
Phosphorus (mg) 0.625 4.425 1.614 0.0 1.059 0.0 7.723 61.784
Potassium (mg) 7.5 21.904 22.887 0.125 8.848 0.0 61.264 490.112
Sodium (mg) 1.563 1.106 0.293 0.0 0.151 5.0 8.113 64.904
Zinc (mg) 0.01 0.03 0.01 0.0 0.01 0.01 0.06 0.48
Copper (mg) 0.006 0.002 0.016 0.0 0.002 0.013 0.039 0.312
Manganese (mg) n/a 0.027 0.004 0.0 0.002 0.0 0.032 0.256
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) n/a 0.0 112.234 0.0 3.781 0.0 116.015 928.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.938 0.0 5.575 0.0 0.151 0.0 16.664 133.312
Beta Carotene (mcg) 125.625 0.0 65.287 0.0 2.269 0.0 193.18 1545.44
Vitamin E (mg) 0.07 0.0 0.16 0.0 0.02 0.0 0.25 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.8 0.0 4.1 0.0 2.3 0.0 11.1 88.8
Thiamin (mg) 0.0 0.002 0.009 0.0 0.002 0.0 0.013 0.104
Riboflavin (mg) 0.0 0.004 0.009 0.001 0.002 0.0 0.016 0.128
Niacin (mg) 0.025 0.038 0.085 0.0 0.011 0.0 0.158 1.264
Pantothenic acid (mg) n/a 0.009 0.023 0.0 0.009 0.0 0.041 0.328
Vitamin B-6 (mg) 0.006 0.011 0.019 0.0 0.003 0.0 0.039 0.312
Folate (mcg) 2.188 0.221 2.054 0.0 0.756 0.0 5.219 41.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 1.1 1.1 0.0 0.4 0.0 3.1 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.0 n/a 0.001 0.008
Threonine (g) n/a n/a 0.003 n/a 0.0 n/a 0.003 0.024
Isoleucine (g) n/a n/a 0.003 n/a 0.0 n/a 0.003 0.024
Leucine (g) n/a n/a 0.004 n/a 0.002 n/a 0.006 0.048
Lysine (g) n/a n/a 0.006 n/a 0.002 n/a 0.007 0.056
Methionine (g) n/a n/a 0.001 n/a 0.0 n/a 0.001 0.008
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.003 n/a 0.001 n/a 0.004 0.032
Tyrosine (g) n/a n/a 0.001 n/a 0.0 n/a 0.001 0.008
Valine (g) n/a n/a 0.004 n/a 0.001 n/a 0.005 0.04
Arginine (g) n/a n/a 0.003 n/a 0.002 n/a 0.004 0.032
Histidine (g) n/a n/a 0.001 n/a 0.0 n/a 0.001 0.008
Alanine (g) n/a n/a 0.007 n/a 0.002 n/a 0.009 0.072
Aspartic acid (g) n/a n/a 0.006 n/a 0.008 n/a 0.014 0.112
Glutamic acid (g) n/a n/a 0.009 n/a 0.005 n/a 0.014 0.112
Glycine (g) n/a n/a 0.003 n/a 0.001 n/a 0.004 0.032
Proline (g) n/a n/a 0.003 n/a 0.002 n/a 0.005 0.04
Serine (g) n/a n/a 0.003 n/a 0.003 n/a 0.006 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.01 0.0 0.001 0.0 0.014 0.112
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 0.015 0.0 0.001 0.0 0.022 0.176
Polyunsaturated (g) 0.003 0.0 0.007 0.0 0.002 0.0 0.012 0.096
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