Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup whole-wheat flour
1/2 cup refined flour
Chocolate chips (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		banana
51.84g 		sugar
100.0g 		curd
62.0g 		olive oil
27.0g 		baking soda
2.3g 		baking powder
4.6g 		salt
0.4g 		cardamom
1.0g 		chocolate chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.57 0.0 4.06 0.0 0.0 0.0 0.0 0.11 n/a 5.46 5.46
Total Fat (g) 0.39 0.17 0.0 2.29 27.0 0.0 0.0 0.0 0.07 n/a 29.91 29.91
Carbohydrates (g) 24.28 11.84 99.98 1.12 0.0 0.0 0.0 0.0 0.68 n/a 137.9 137.9
Ash (g) 0.71 0.43 0.0 n/a 0.0 0.85 1.7 0.4 0.06 n/a 4.14 4.14
Calories (kcal) 92.84 46.138 387.0 37.82 238.68 0.0 0.0 0.0 3.11 n/a 805.587 805.587
Starch (g) n/a 2.79 n/a n/a n/a n/a n/a n/a n/a n/a 2.79 2.79
Sucrose (g) n/a 1.24 n/a n/a n/a n/a n/a n/a n/a n/a 1.24 1.24
Glucose (dextrose) (g) n/a 2.58 n/a n/a n/a n/a n/a n/a n/a n/a 2.58 2.58
Fructose (g) n/a 2.51 n/a n/a n/a n/a n/a n/a n/a n/a 2.51 2.51
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 116.71 38.83 0.03 54.1 0.0 0.0 0.01 0.0 0.08 n/a 209.77 209.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 21.14 6.34 99.91 0.43 0.0 0.0 0.0 0.0 n/a n/a 127.82 127.82
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 4.3 4.3
Calcium (mg) 14.283 2.592 1.0 68.82 0.27 0.0 0.0 0.096 3.83 n/a 90.891 90.891
Iron (mg) 0.19 0.13 0.01 0.69 0.15 0.0 0.0 0.0 0.14 n/a 1.31 1.31
Magnesium (mg) 12.855 13.997 0.0 16.74 0.0 0.0 0.0 0.004 2.29 n/a 45.886 45.886
Phosphorus (mg) 15.711 11.405 0.0 57.04 0.0 0.0 0.0 0.0 1.78 n/a 85.936 85.936
Potassium (mg) 222.815 185.587 2.0 74.4 0.27 0.0 0.0 0.032 11.19 n/a 496.294 496.294
Sodium (mg) 2.857 0.518 0.0 4.96 0.54 629.28 1258.56 155.032 0.18 n/a 2051.927 2051.927
Zinc (mg) 0.06 0.08 0.0 0.4 0.0 0.0 0.0 0.0 0.07 n/a 0.61 0.61
Copper (mg) 0.157 0.041 0.0 0.099 0.0 0.0 0.0 0.0 0.004 n/a 0.302 0.302
Manganese (mg) 0.043 0.14 0.0 n/a 0.0 0.0 0.0 0.0 0.28 n/a 0.463 0.463
Selenium (mcg) 0.9 0.5 0.6 5.5 0.0 0.0 0.0 0.0 n/a n/a 7.5 7.5
Vitamin A, IU (IU) 1092.65 33.178 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1125.827 1125.827
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 1.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.831 55.831
Beta Carotene (mcg) 635.594 13.478 0.0 2.48 0.0 0.0 0.0 0.0 n/a n/a 651.552 651.552
Vitamin E (mg) 1.6 0.05 0.0 0.01 3.87 0.0 0.0 0.0 n/a n/a 5.53 5.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.405 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.405 11.405
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.22 n/a n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 39.6 4.5 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 44.4 44.4
Thiamin (mg) 0.086 0.016 0.0 0.031 0.0 0.0 0.0 0.0 0.002 n/a 0.134 0.134
Riboflavin (mg) 0.086 0.036 0.02 0.025 0.0 0.0 0.0 0.0 0.002 n/a 0.169 0.169
Niacin (mg) 0.828 0.347 0.0 0.335 0.0 0.0 0.0 0.0 0.011 n/a 1.522 1.522
Pantothenic acid (mg) 0.229 0.171 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.4
Vitamin B-6 (mg) 0.186 0.192 0.0 0.031 0.0 0.0 0.0 0.0 0.002 n/a 0.411 0.411
Folate (mcg) 19.996 10.368 0.0 27.28 0.0 0.0 0.0 0.0 n/a n/a 57.644 57.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.9 5.1 0.0 17.0 0.1 0.0 0.0 0.0 n/a n/a 33.0 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.005 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.019 0.019
Threonine (g) 0.029 0.016 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.044 0.044
Isoleucine (g) 0.029 0.016 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.044 0.044
Leucine (g) 0.043 0.036 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.079 0.079
Lysine (g) 0.057 0.026 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.083 0.083
Methionine (g) 0.014 0.005 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.019 0.019
Cystine (g) n/a 0.005 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.005 0.005
Phenylalanine (g) 0.029 0.026 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.054 0.054
Tyrosine (g) 0.014 0.005 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.019 0.019
Valine (g) 0.043 0.026 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.069 0.069
Arginine (g) 0.029 0.026 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.054 0.054
Histidine (g) 0.014 0.041 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.056 0.056
Alanine (g) 0.071 0.021 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.092 0.092
Aspartic acid (g) 0.057 0.062 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.119 0.119
Glutamic acid (g) 0.086 0.078 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.163 0.163
Glycine (g) 0.029 0.021 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.049 0.049
Proline (g) 0.029 0.016 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.044 0.044
Serine (g) 0.029 0.021 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.049 0.049
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.057 0.0 0.329 3.729 0.0 0.0 0.0 0.007 n/a 4.221 4.221
Phytosterols (mg) n/a 8.294 n/a n/a 59.67 n/a n/a 0.0 0.46 n/a 68.424 68.424
Monounsaturated Fat (g) 0.143 0.016 0.0 0.502 19.699 0.0 0.0 0.0 0.009 n/a 20.368 20.368
Polyunsaturated (g) 0.071 0.036 0.0 1.29 2.84 0.0 0.0 0.0 0.004 n/a 4.242 4.242
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