Mango And Black Bean Salad With Grilled Tuna Recipe

click to rate
0 votes | 1407 views
Servings: 1

Ingredients

Cost per recipe $3.33 view details
  • 1 lb tuna steaks, or possibly two (9-oz) cans chunk light tuna in water, liquid removed 15 1/(2-oz) can black beans, or possibly 1 1/2 c. cooked dry-packaged black beans, rinsed and liquid removed
  • 1 lrg ripe mango, peeled, cubed (see note)
  • 2 x plum tomatoes, minced
  • 1/2 med cucumber, minced
  • 4 x green onions and tops, sliced Island lime dressing (recipe follows)
  • 1/4 c. crumbled reduced-fat feta cheese

Directions

  1. Grill tuna over medium-warm coals, or possibly broil 6 inches from heat source, till fish is tender and flakes with a fork, four to five min on each side. Cold several min and cut into 1 inch pcs.
  2. Alternatively, rinse and drain canned tuna and cut into 1 inch pcs.
  3. Combine tuna chunks, beans, mango, tomatoes, cucumber and green onions in a bowl; drizzle with island lime dressing and toss. Spoon salad onto lettuce-lined plates; sprinkle with feta cheese.
  4. Note: One (20-oz) can crushed pineapple in juice, liquid removed, can be substituted for the mango. Optional garnish: sliced avocado and mint sprigs.

Toolbox

Add the recipe to which day?
« Today - Apr 26 »
Today - Apr 26
Apr 27 - May 03
May 4 - 10
May 11 - 17
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 424g
Calories 239  
Calories from Fat 77 32%
Total Fat 8.82g 11%
Saturated Fat 5.77g 23%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 438mg 18%
Potassium 772mg 22%
Total Carbs 36.05g 10%
Dietary Fiber 5.9g 20%
Sugars 27.99g 19%
Protein 8.54g 14%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment