Mandarin Snow Flake Delight Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.71g 		mandarin orange
21.66g 		egg whites
0.0g 		oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.16 n/a 0.0 2.09 25.08
Total Fat (g) 5.07 0.01 n/a 9.08 14.16 169.92
Carbohydrates (g) 34.13 2.04 n/a 0.0 36.17 434.04
Ash (g) 1.01 0.06 n/a 0.0 1.07 12.84
Calories (kcal) 188.813 8.23 n/a 80.297 277.339 3328.068
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 1.62 19.38 n/a 0.0 21.0 252.0
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.79 n/a 0.0 1.79 21.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 n/a 0.0 0.7 8.4
Calcium (mg) 59.004 2.599 n/a 0.0 61.603 739.236
Iron (mg) 0.21 0.06 n/a 0.0 0.27 3.24
Magnesium (mg) 4.371 2.382 n/a 0.0 6.753 81.036
Phosphorus (mg) 135.491 2.382 n/a 0.0 137.873 1654.476
Potassium (mg) 35.839 29.453 n/a 0.0 65.293 783.516
Sodium (mg) 287.153 1.083 n/a 0.0 288.236 3458.832
Zinc (mg) 0.12 0.11 n/a 0.0 0.23 2.76
Copper (mg) 0.031 0.009 n/a 0.0 0.039 0.468
Manganese (mg) 0.083 n/a n/a n/a 0.083 0.996
Selenium (mcg) n/a 0.1 n/a 0.0 0.1 1.2
Vitamin A, IU (IU) 0.437 284.135 n/a 0.0 284.573 3414.876
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.293 n/a 0.0 14.293 171.516
Beta Carotene (mcg) n/a 64.537 n/a 0.0 64.537 774.444
Vitamin E (mg) n/a 0.03 n/a 0.84 0.87 10.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 52.626 n/a 0.0 52.626 631.512
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 7.3 n/a 0.0 7.4 88.8
Thiamin (mg) 0.035 0.019 n/a 0.0 0.054 0.648
Riboflavin (mg) 0.022 0.006 n/a 0.0 0.028 0.336
Niacin (mg) 0.135 0.097 n/a 0.0 0.233 2.796
Pantothenic acid (mg) 0.157 n/a n/a 0.0 0.157 1.884
Vitamin B-6 (mg) 0.035 0.009 n/a 0.0 0.044 0.528
Folate (mcg) 3.934 1.083 n/a 0.0 5.016 60.192
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.0 0.04 0.48
Choline (mg) n/a 1.3 n/a n/a 1.3 15.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a n/a 0.0 0.026 0.312
Threonine (g) 0.061 n/a n/a 0.0 0.061 0.732
Isoleucine (g) 0.083 n/a n/a 0.0 0.083 0.996
Leucine (g) 0.144 n/a n/a 0.0 0.144 1.728
Lysine (g) 0.087 n/a n/a 0.0 0.087 1.044
Methionine (g) 0.035 n/a n/a 0.0 0.035 0.42
Cystine (g) 0.035 n/a n/a 0.0 0.035 0.42
Phenylalanine (g) 0.087 n/a n/a 0.0 0.087 1.044
Tyrosine (g) 0.061 n/a n/a 0.0 0.061 0.732
Valine (g) 0.092 n/a n/a 0.0 0.092 1.104
Arginine (g) 0.07 n/a n/a 0.0 0.07 0.84
Histidine (g) 0.039 n/a n/a 0.0 0.039 0.468
Alanine (g) 0.057 n/a n/a 0.0 0.057 0.684
Aspartic acid (g) 0.096 n/a n/a 0.0 0.096 1.152
Glutamic acid (g) 0.564 n/a n/a 0.0 0.564 6.768
Glycine (g) 0.057 n/a n/a 0.0 0.057 0.684
Proline (g) 0.201 n/a n/a 0.0 0.201 2.412
Serine (g) 0.101 n/a n/a 0.0 0.101 1.212
Cholesterol (mg) 0.874 0.0 n/a 0.0 0.874 10.488
Trans Fat (g) n/a n/a n/a 0.234 0.234 2.808
Saturated Fat (g) 0.76 0.0 n/a 0.675 1.435 17.22
Phytosterols (mg) n/a n/a n/a 22.708 22.708 272.496
Monounsaturated Fat (g) 2.124 0.002 n/a 2.065 4.191 50.292
Polyunsaturated (g) 1.914 0.002 n/a 5.917 7.833 93.996
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