Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
10.8g 		sugar
16.8g 		lettuce
1.04g 		romaine
5.64g 		celery
71.2g 		scallions
28.8g 		mandarin oranges
259.88g 		Total Per Serving Total for Recipe
Protein (g) 2.29 0.0 0.01 0.07 0.49 0.53 1.95 5.34 5.34
Total Fat (g) 5.34 0.0 0.0 0.02 0.12 0.05 0.1 5.64 5.64
Carbohydrates (g) 2.34 16.8 0.02 0.19 2.11 2.11 24.45 48.03 48.03
Ash (g) 0.32 0.0 0.01 0.03 0.53 0.23 0.75 1.88 1.88
Calories (kcal) 62.1 65.016 0.166 0.959 11.392 9.216 98.754 247.604 247.604
Starch (g) 0.08 n/a 0.0 0.0 0.0 n/a n/a 0.08 0.08
Sucrose (g) 0.39 n/a 0.0 0.0 0.08 n/a n/a 0.47 0.47
Glucose (dextrose) (g) 0.01 n/a 0.0 0.02 0.39 n/a n/a 0.43 0.43
Fructose (g) 0.01 n/a 0.0 0.05 0.36 n/a n/a 0.42 0.42
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 0.01 0.99 5.34 67.95 25.87 232.62 333.28 333.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 16.78 0.0 0.07 1.3 0.67 21.44 40.69 40.69
Galactose (g) 0.01 n/a 0.0 0.0 0.47 n/a n/a 0.48 0.48
Dietary Fiber (g) 1.3 0.0 0.0 0.1 1.1 0.7 3.1 6.5 6.5
Calcium (mg) 28.512 0.168 0.343 1.861 28.48 20.736 31.186 111.286 111.286
Iron (mg) 0.4 0.0 0.01 0.05 0.14 0.43 0.7 1.74 1.74
Magnesium (mg) 28.944 0.0 0.125 0.79 7.832 5.76 28.587 72.037 72.037
Phosphorus (mg) 52.272 0.0 0.291 1.692 17.088 10.656 28.587 110.586 110.586
Potassium (mg) 76.14 0.336 1.945 13.931 185.12 79.488 353.437 710.396 710.396
Sodium (mg) 0.108 0.0 0.26 0.451 56.96 4.608 12.994 75.381 75.381
Zinc (mg) 0.33 0.0 0.0 0.01 0.09 0.11 1.38 1.93 1.93
Copper (mg) 0.108 0.0 0.0 0.003 0.028 0.023 0.104 0.267 0.267
Manganese (mg) 0.247 0.0 0.002 0.009 0.071 0.046 n/a 0.376 0.376
Selenium (mcg) 0.3 0.1 0.0 0.0 0.3 0.2 1.0 1.9 1.9
Vitamin A, IU (IU) 0.108 0.0 77.917 491.244 319.688 287.136 3409.626 4585.718 4585.718
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.9 24.59 15.664 14.4 171.521 230.075 230.075
Beta Carotene (mcg) 0.108 0.0 46.748 294.746 192.24 172.224 774.442 1480.509 1480.509
Vitamin E (mg) 2.83 0.0 0.0 0.01 0.19 0.16 0.39 3.58 3.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.108 0.0 17.93 130.397 201.496 327.456 631.508 1308.895 1308.895
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.07 n/a 0.0 0.02 0.0 n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 1.4 2.2 5.4 88.1 97.1 97.1
Thiamin (mg) 0.023 0.0 0.001 0.004 0.014 0.017 0.234 0.293 0.293
Riboflavin (mg) 0.109 0.003 0.001 0.004 0.043 0.023 0.078 0.261 0.261
Niacin (mg) 0.366 0.0 0.003 0.017 0.228 0.153 1.169 1.937 1.937
Pantothenic acid (mg) 0.051 0.0 0.001 0.008 0.178 0.023 n/a 0.261 0.261
Vitamin B-6 (mg) 0.015 0.0 0.001 0.004 0.05 0.017 0.104 0.191 0.191
Folate (mcg) 5.4 0.0 0.374 7.67 25.632 18.432 12.994 70.503 70.503
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.0 0.1 0.6 4.3 1.6 15.6 27.9 27.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.0 0.001 0.007 0.006 n/a 0.036 0.036
Threonine (g) 0.065 n/a 0.001 0.002 0.014 0.02 n/a 0.102 0.102
Isoleucine (g) 0.076 n/a 0.0 0.003 0.014 0.023 n/a 0.116 0.116
Leucine (g) 0.161 n/a 0.001 0.005 0.021 0.032 n/a 0.219 0.219
Lysine (g) 0.063 n/a 0.001 0.003 0.021 0.026 n/a 0.114 0.114
Methionine (g) 0.016 n/a 0.0 0.001 0.007 0.006 n/a 0.03 0.03
Cystine (g) 0.021 n/a 0.0 0.001 0.0 n/a n/a 0.021 0.021
Phenylalanine (g) 0.121 n/a 0.001 0.004 0.014 0.017 n/a 0.157 0.157
Tyrosine (g) 0.049 n/a 0.0 0.002 0.007 0.014 n/a 0.072 0.072
Valine (g) 0.089 n/a 0.001 0.003 0.021 0.023 n/a 0.137 0.137
Arginine (g) 0.265 n/a 0.0 0.003 0.014 0.037 n/a 0.32 0.32
Histidine (g) 0.06 n/a 0.0 0.001 0.007 0.009 n/a 0.078 0.078
Alanine (g) 0.111 n/a 0.001 0.003 0.014 0.023 n/a 0.152 0.152
Aspartic acid (g) 0.314 n/a 0.001 0.008 0.085 0.049 n/a 0.458 0.458
Glutamic acid (g) 0.735 n/a 0.002 0.01 0.064 0.109 n/a 0.921 0.921
Glycine (g) 0.159 n/a 0.001 0.003 0.014 0.026 n/a 0.202 0.202
Proline (g) 0.111 n/a 0.0 0.003 0.014 0.035 n/a 0.163 0.163
Serine (g) 0.103 n/a 0.0 0.003 0.014 0.023 n/a 0.143 0.143
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.403 0.0 n/a 0.002 0.028 0.009 0.0 0.442 0.442
Phytosterols (mg) n/a n/a n/a n/a 4.272 n/a n/a 4.272 4.272
Monounsaturated Fat (g) 3.336 0.0 n/a 0.001 0.021 0.009 0.026 3.393 3.393
Polyunsaturated (g) 1.304 0.0 n/a 0.009 0.057 0.02 0.026 1.416 1.416
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