Mandarin Orange Jello Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. container Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mandarin oranges
354.38g 		whip
0.0g 		cottage cheese
113.4g 		orange jello
10.5g 		Total Per Serving Total for Recipe
Protein (g) 2.66 n/a 12.61 0.82 16.09 32.18
Total Fat (g) 0.14 n/a 4.88 0.0 5.02 10.04
Carbohydrates (g) 33.35 n/a 3.83 9.5 46.68 93.36
Ash (g) 1.03 n/a 1.6 0.07 2.7 5.4
Calories (kcal) 134.663 n/a 111.132 40.005 285.8 571.6
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 3.03 n/a 3.03 6.06
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 317.2 n/a 90.48 0.11 407.79 815.58
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 29.24 n/a 3.03 9.03 41.3 82.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.3 n/a 0.0 0.0 4.3 8.6
Calcium (mg) 42.525 n/a 94.122 0.315 136.962 273.924
Iron (mg) 0.96 n/a 0.08 0.01 1.05 2.1
Magnesium (mg) 38.981 n/a 9.072 0.21 48.263 96.526
Phosphorus (mg) 38.981 n/a 180.306 14.805 234.092 468.184
Potassium (mg) 481.95 n/a 117.936 0.735 600.621 1201.242
Sodium (mg) 17.719 n/a 412.776 48.93 479.425 958.85
Zinc (mg) 1.88 n/a 0.45 0.0 2.33 4.66
Copper (mg) 0.142 n/a 0.034 0.013 0.188 0.376
Manganese (mg) n/a n/a 0.0 0.001 0.001 0.002
Selenium (mcg) 1.4 n/a 11.0 0.7 13.1 26.2
Vitamin A, IU (IU) 4649.4 n/a 158.76 0.0 4808.16 9616.32
Retinol (mcg) 0.0 n/a 40.824 0.0 40.824 81.648
Vitamin A, RAE (mcg_RAE) 233.888 n/a 41.958 0.0 275.846 551.692
Beta Carotene (mcg) 1056.038 n/a 13.608 0.0 1069.646 2139.292
Vitamin E (mg) 0.53 n/a 0.09 0.0 0.62 1.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 861.131 n/a 0.0 0.0 861.131 1722.262
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 120.1 n/a 0.0 0.0 120.1 240.2
Thiamin (mg) 0.319 n/a 0.034 0.0 0.353 0.706
Riboflavin (mg) 0.106 n/a 0.181 0.004 0.292 0.584
Niacin (mg) 1.595 n/a 0.113 0.001 1.709 3.418
Pantothenic acid (mg) n/a n/a 0.635 0.001 0.636 1.272
Vitamin B-6 (mg) 0.142 n/a 0.057 0.0 0.198 0.396
Folate (mcg) 17.719 n/a 13.608 0.315 31.642 63.284
Vitamin B-12 (mcg) 0.0 n/a 0.49 0.0 0.49 0.98
Choline (mg) 21.3 n/a 20.9 0.4 42.5 85.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.17 0.0 0.17 0.34
Threonine (g) n/a n/a 0.567 0.016 0.583 1.166
Isoleucine (g) n/a n/a 0.669 0.013 0.682 1.364
Leucine (g) n/a n/a 1.27 0.026 1.296 2.592
Lysine (g) n/a n/a 1.055 0.037 1.091 2.182
Methionine (g) n/a n/a 0.306 0.006 0.312 0.624
Cystine (g) n/a n/a 0.079 0.0 0.079 0.158
Phenylalanine (g) n/a n/a 0.658 0.019 0.677 1.354
Tyrosine (g) n/a n/a 0.68 0.003 0.684 1.368
Valine (g) n/a n/a 0.851 0.022 0.873 1.746
Arginine (g) n/a n/a 0.567 0.071 0.638 1.276
Histidine (g) n/a n/a 0.374 0.007 0.382 0.764
Alanine (g) n/a n/a 0.431 0.086 0.517 1.034
Aspartic acid (g) n/a n/a 1.032 0.057 1.089 2.178
Glutamic acid (g) n/a n/a 2.948 0.093 3.042 6.084
Glycine (g) n/a n/a 0.249 0.205 0.454 0.908
Proline (g) n/a n/a 1.395 0.132 1.527 3.054
Serine (g) n/a n/a 0.726 0.028 0.754 1.508
Cholesterol (mg) 0.0 n/a 19.278 0.0 19.278 38.556
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 1.95 0.0 1.95 3.9
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 n/a 0.885 0.0 0.92 1.84
Polyunsaturated (g) 0.035 n/a 0.136 0.0 0.172 0.344
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