Mandarin Duet Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packages orange flavored gelatin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orange
0.0g 		water
79.0g 		orange sherbet
49.33g 		mandarin oranges
43.31g 		mandarin oranges
43.31g 		pineapple
68.79g 		coconut
6.93g 		cream
38.33g 		marshmallows
8.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.54 0.32 0.32 0.24 0.23 0.79 0.15 2.61 15.66
Total Fat (g) n/a 0.0 0.99 0.02 0.02 0.08 2.32 7.56 0.02 11.0 66.0
Carbohydrates (g) n/a 0.0 15.0 4.08 4.08 13.9 1.06 1.1 6.78 45.98 275.88
Ash (g) n/a 0.08 0.2 0.13 0.13 0.23 0.07 0.33 0.03 1.18 7.08
Calories (kcal) n/a 0.0 71.04 16.459 16.459 53.658 24.544 73.983 26.5 282.643 1695.858
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.51 n/a 0.0 n/a 1.51 9.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 5.16 n/a 0.0 n/a 5.16 30.96
Fructose (g) n/a n/a n/a n/a n/a 4.95 n/a 0.0 n/a 4.95 29.7
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 1.34 n/a 1.34 8.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 78.92 32.61 38.77 38.77 54.34 3.26 28.54 1.37 276.58 1659.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 12.0 3.57 3.57 11.63 0.43 1.34 4.8 37.34 224.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 0.5 0.5 0.6 0.6 0.0 0.0 2.9 17.4
Calcium (mg) n/a 2.37 26.64 5.198 5.198 9.631 0.971 42.167 0.25 92.423 554.538
Iron (mg) n/a 0.0 0.07 0.12 0.12 0.26 0.17 0.07 0.02 0.82 4.92
Magnesium (mg) n/a 0.79 3.947 4.764 4.764 11.007 2.219 3.833 0.167 31.491 188.946
Phosphorus (mg) n/a 0.0 19.733 4.764 4.764 4.815 7.835 44.083 0.667 86.662 519.972
Potassium (mg) n/a 0.0 47.36 58.906 58.906 71.543 24.683 54.05 0.417 315.865 1895.19
Sodium (mg) n/a 3.16 22.693 2.166 2.166 0.688 1.387 30.667 6.667 69.593 417.558
Zinc (mg) n/a 0.01 0.24 0.23 0.23 0.08 0.08 0.15 0.0 1.01 6.06
Copper (mg) n/a 0.008 0.015 0.017 0.017 0.069 0.031 0.008 0.008 0.173 1.038
Manganese (mg) n/a 0.0 0.005 n/a n/a 0.743 0.104 0.004 0.001 0.857 5.142
Selenium (mcg) n/a 0.0 0.7 0.2 0.2 0.3 0.7 1.0 0.1 3.2 19.2
Vitamin A, IU (IU) n/a 0.0 22.693 568.271 568.271 9.631 0.0 220.8 0.0 1389.666 8337.996
Retinol (mcg) n/a 0.0 5.92 0.0 0.0 0.0 0.0 61.333 0.0 67.253 403.518
Vitamin A, RAE (mcg_RAE) n/a 0.0 5.92 28.587 28.587 0.688 0.0 62.1 0.0 125.882 755.292
Beta Carotene (mcg) n/a 0.0 0.493 129.074 129.074 5.503 0.0 9.967 0.0 274.111 1644.666
Vitamin E (mg) n/a 0.0 0.0 0.06 0.06 0.01 0.02 0.17 0.0 0.33 1.98
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.453 105.251 105.251 0.0 0.0 0.0 0.0 213.956 1283.736
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.04 0.02 n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.1 14.7 14.7 5.1 0.2 0.3 0.0 36.2 217.2
Thiamin (mg) n/a 0.0 0.015 0.039 0.039 0.062 0.005 0.015 0.0 0.175 1.05
Riboflavin (mg) n/a 0.0 0.049 0.013 0.013 0.021 0.001 0.065 0.0 0.163 0.978
Niacin (mg) n/a 0.0 0.03 0.195 0.195 0.199 0.037 0.042 0.007 0.705 4.23
Pantothenic acid (mg) n/a 0.0 0.109 n/a n/a 0.069 0.021 0.13 0.001 0.329 1.974
Vitamin B-6 (mg) n/a 0.0 0.01 0.017 0.017 0.048 0.003 0.023 0.0 0.119 0.714
Folate (mcg) n/a 0.0 1.973 2.166 2.166 3.44 1.803 2.683 0.083 14.314 85.884
Vitamin B-12 (mcg) n/a 0.0 0.06 0.0 0.0 0.0 0.0 0.11 0.0 0.17 1.02
Choline (mg) n/a 0.0 3.8 2.6 2.6 2.6 0.8 7.4 0.0 19.8 118.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.007 0.003 0.015 0.0 0.025 0.15
Threonine (g) n/a n/a n/a n/a n/a 0.007 0.008 0.046 0.003 0.065 0.39
Isoleucine (g) n/a n/a n/a n/a n/a 0.007 0.009 0.054 0.003 0.072 0.432
Leucine (g) n/a n/a n/a n/a n/a 0.007 0.017 0.104 0.006 0.134 0.804
Lysine (g) n/a n/a n/a n/a n/a 0.014 0.01 0.088 0.007 0.119 0.714
Methionine (g) n/a n/a n/a n/a n/a 0.007 0.004 0.027 0.002 0.04 0.24
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.005 0.012 0.0 0.016 0.096
Phenylalanine (g) n/a n/a n/a n/a n/a 0.007 0.012 0.05 0.003 0.072 0.432
Tyrosine (g) n/a n/a n/a n/a n/a 0.007 0.007 0.05 0.001 0.064 0.384
Valine (g) n/a n/a n/a n/a n/a 0.007 0.014 0.065 0.004 0.09 0.54
Arginine (g) n/a n/a n/a n/a n/a 0.007 0.038 0.038 0.013 0.096 0.576
Histidine (g) n/a n/a n/a n/a n/a 0.007 0.006 0.031 0.002 0.045 0.27
Alanine (g) n/a n/a n/a n/a n/a 0.014 0.012 0.038 0.015 0.079 0.474
Aspartic acid (g) n/a n/a n/a n/a n/a 0.055 0.023 0.084 0.01 0.172 1.032
Glutamic acid (g) n/a n/a n/a n/a n/a 0.028 0.053 0.219 0.018 0.316 1.896
Glycine (g) n/a n/a n/a n/a n/a 0.007 0.011 0.023 0.035 0.076 0.456
Proline (g) n/a n/a n/a n/a n/a 0.007 0.01 0.1 0.023 0.14 0.84
Serine (g) n/a n/a n/a n/a n/a 0.014 0.012 0.061 0.005 0.092 0.552
Cholesterol (mg) n/a 0.0 0.493 0.0 0.0 0.0 0.0 19.933 0.0 20.427 122.562
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.572 0.0 0.0 0.007 2.059 4.412 0.005 7.056 42.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.259 n/a n/a 3.259 19.554
Monounsaturated Fat (g) n/a 0.0 0.261 0.004 0.004 0.007 0.099 1.944 0.007 2.326 13.956
Polyunsaturated (g) n/a 0.0 0.039 0.004 0.004 0.028 0.026 0.322 0.004 0.427 2.562
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