Mandarin Chicken Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken
32.18g |
onion
0.9g |
salt
0.6g |
grapes
14.5g |
celery
8.99g |
mandarin oranges
23.08g |
almonds
1.44g |
lemon juice
1.53g |
macaroni
11.34g |
salad dressing
24.5g |
cream
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.98 | 0.01 | 0.0 | 0.1 | 0.06 | 0.19 | 0.31 | 0.01 | 1.48 | 0.17 | 0.25 | 8.55 | 85.5 |
| Total Fat (g) | 4.85 | 0.0 | 0.0 | 0.02 | 0.02 | 0.07 | 0.71 | 0.0 | 0.17 | 6.41 | 4.44 | 16.69 | 166.9 |
| Carbohydrates (g) | 0.0 | 0.08 | 0.0 | 2.62 | 0.27 | 3.08 | 0.31 | 0.13 | 8.47 | 7.82 | 0.33 | 23.11 | 231.1 |
| Ash (g) | 0.25 | 0.0 | 0.6 | 0.07 | 0.07 | 0.09 | 0.04 | 0.0 | 0.1 | 0.66 | 0.05 | 1.94 | 19.4 |
| Calories (kcal) | 69.179 | 0.36 | 0.0 | 10.002 | 1.438 | 12.231 | 8.28 | 0.381 | 42.071 | 86.975 | 41.4 | 272.318 | 2723.18 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 7.08 | n/a | n/a | 7.09 | 70.9 |
| Sucrose (g) | n/a | 0.01 | n/a | 0.02 | 0.01 | 1.4 | 0.05 | n/a | 0.05 | n/a | n/a | 1.54 | 15.4 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | 1.04 | 0.05 | 0.49 | 0.0 | n/a | 0.01 | n/a | n/a | 1.62 | 16.2 |
| Fructose (g) | n/a | 0.01 | n/a | 1.18 | 0.05 | 0.55 | 0.0 | n/a | 0.01 | n/a | n/a | 1.8 | 18.0 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.22 | n/a | n/a | 0.22 | 2.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.23 | 0.8 | 0.0 | 11.68 | 8.58 | 19.65 | 0.07 | 1.38 | 1.12 | 9.44 | 6.93 | 80.88 | 808.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.0 | 2.24 | 0.16 | 2.44 | 0.06 | 0.04 | 0.3 | 4.33 | 0.01 | 9.63 | 96.3 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.06 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 1.4 | 14.0 |
| Calcium (mg) | 3.539 | 0.207 | 0.144 | 1.45 | 3.596 | 8.538 | 3.802 | 0.107 | 2.381 | 3.185 | 7.8 | 34.749 | 347.49 |
| Iron (mg) | 0.29 | 0.0 | 0.0 | 0.05 | 0.02 | 0.03 | 0.05 | 0.0 | 0.37 | 0.15 | 0.0 | 0.98 | 9.8 |
| Magnesium (mg) | 6.435 | 0.09 | 0.006 | 1.015 | 0.989 | 2.769 | 3.859 | 0.092 | 6.01 | 2.45 | 0.84 | 24.555 | 245.55 |
| Phosphorus (mg) | 47.299 | 0.261 | 0.0 | 2.899 | 2.157 | 4.615 | 6.97 | 0.092 | 21.433 | 4.9 | 7.44 | 98.066 | 980.66 |
| Potassium (mg) | 60.813 | 1.314 | 0.048 | 27.687 | 23.371 | 38.308 | 10.152 | 1.891 | 25.288 | 42.385 | 9.0 | 240.258 | 2402.58 |
| Sodium (mg) | 22.523 | 0.036 | 232.548 | 0.29 | 7.191 | 0.462 | 0.014 | 0.015 | 0.68 | 243.285 | 4.56 | 511.605 | 5116.05 |
| Zinc (mg) | 0.42 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.04 | 0.0 | 0.16 | 0.05 | 0.03 | 0.75 | 7.5 |
| Copper (mg) | 0.016 | 0.0 | 0.0 | 0.019 | 0.004 | 0.009 | 0.014 | 0.0 | 0.033 | 0.015 | 0.001 | 0.112 | 1.12 |
| Manganese (mg) | 0.006 | 0.001 | 0.001 | 0.01 | 0.009 | 0.009 | 0.033 | 0.0 | 0.104 | 0.015 | 0.0 | 0.189 | 1.89 |
| Selenium (mcg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.4 | 0.1 | 12.4 | 124.0 |
| Vitamin A, IU (IU) | 45.047 | 0.018 | 0.0 | 9.567 | 40.361 | 157.154 | 0.014 | 0.305 | 0.0 | 141.365 | 176.4 | 570.231 | 5702.31 |
| Retinol (mcg) | 13.192 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.6 | 61.792 | 617.92 |
| Vitamin A, RAE (mcg_RAE) | 13.514 | 0.0 | 0.0 | 0.435 | 1.978 | 7.846 | 0.0 | 0.015 | 0.0 | 7.105 | 49.32 | 80.213 | 802.13 |
| Beta Carotene (mcg) | 0.0 | 0.009 | 0.0 | 5.653 | 24.27 | 35.769 | 0.014 | 0.046 | 0.0 | 78.4 | 8.64 | 152.802 | 1528.02 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.03 | 0.02 | 0.05 | 0.38 | 0.0 | 0.01 | 0.81 | 0.13 | 1.53 | 15.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.24 | 6.24 | 62.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 876.12 | 0.0 | 876.12 | 8761.2 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.036 | 0.0 | 10.437 | 25.439 | 31.846 | 0.014 | 0.137 | 2.041 | 42.385 | 0.0 | 112.336 | 1123.36 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.01 | n/a | 0.1 | n/a | n/a | 0.12 | 1.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.1 | 0.0 | 1.6 | 0.3 | 6.2 | 0.0 | 0.7 | 0.0 | 1.5 | 0.1 | 10.8 | 108.0 |
| Thiamin (mg) | 0.019 | 0.0 | 0.0 | 0.01 | 0.002 | 0.014 | 0.003 | 0.0 | 0.101 | 0.007 | 0.002 | 0.16 | 1.6 |
| Riboflavin (mg) | 0.039 | 0.0 | 0.0 | 0.01 | 0.005 | 0.009 | 0.015 | 0.0 | 0.045 | 0.012 | 0.013 | 0.149 | 1.49 |
| Niacin (mg) | 2.188 | 0.001 | 0.0 | 0.028 | 0.029 | 0.088 | 0.049 | 0.002 | 0.814 | 0.145 | 0.005 | 3.347 | 33.47 |
| Pantothenic acid (mg) | 0.293 | 0.001 | 0.0 | 0.007 | 0.022 | 0.051 | 0.007 | 0.002 | 0.049 | 0.098 | 0.031 | 0.561 | 5.61 |
| Vitamin B-6 (mg) | 0.113 | 0.001 | 0.0 | 0.013 | 0.006 | 0.018 | 0.002 | 0.001 | 0.016 | 0.025 | 0.004 | 0.198 | 1.98 |
| Folate (mcg) | 1.931 | 0.171 | 0.0 | 0.29 | 3.236 | 3.692 | 0.72 | 0.198 | 26.876 | 1.225 | 0.48 | 38.819 | 388.19 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 | 1.2 |
| Choline (mg) | 19.2 | 0.1 | 0.0 | 0.8 | 0.5 | 2.4 | 0.8 | 0.1 | 1.7 | 1.1 | 2.0 | 28.7 | 287.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.835 | 0.0 | 0.0 | 24.835 | 248.35 |
| Tryptophan (g) | 0.068 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.003 | n/a | 0.022 | n/a | 0.004 | 0.098 | 0.98 |
| Threonine (g) | 0.248 | 0.0 | 0.0 | 0.003 | 0.002 | 0.005 | 0.009 | n/a | 0.052 | n/a | 0.011 | 0.329 | 3.29 |
| Isoleucine (g) | 0.296 | 0.0 | 0.0 | 0.001 | 0.002 | 0.005 | 0.01 | n/a | 0.058 | n/a | 0.014 | 0.386 | 3.86 |
| Leucine (g) | 0.434 | 0.0 | 0.0 | 0.003 | 0.003 | 0.007 | 0.021 | n/a | 0.112 | n/a | 0.024 | 0.605 | 6.05 |
| Lysine (g) | 0.486 | 0.0 | 0.0 | 0.004 | 0.003 | 0.007 | 0.008 | n/a | 0.034 | n/a | 0.019 | 0.562 | 5.62 |
| Methionine (g) | 0.158 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.002 | n/a | 0.017 | n/a | 0.006 | 0.185 | 1.85 |
| Cystine (g) | 0.08 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | n/a | 0.029 | n/a | 0.002 | 0.117 | 1.17 |
| Phenylalanine (g) | 0.232 | 0.0 | 0.0 | 0.003 | 0.002 | 0.005 | 0.016 | n/a | 0.076 | n/a | 0.012 | 0.345 | 3.45 |
| Tyrosine (g) | 0.193 | 0.0 | 0.0 | 0.001 | 0.001 | 0.005 | 0.006 | n/a | 0.027 | n/a | 0.012 | 0.246 | 2.46 |
| Valine (g) | 0.29 | 0.0 | 0.0 | 0.003 | 0.003 | 0.005 | 0.012 | n/a | 0.067 | n/a | 0.017 | 0.395 | 3.95 |
| Arginine (g) | 0.376 | 0.001 | 0.0 | 0.019 | 0.002 | 0.016 | 0.035 | n/a | 0.053 | n/a | 0.008 | 0.511 | 5.11 |
| Histidine (g) | 0.174 | 0.0 | 0.0 | 0.003 | 0.001 | 0.002 | 0.008 | n/a | 0.034 | n/a | 0.007 | 0.229 | 2.29 |
| Alanine (g) | 0.351 | 0.0 | 0.0 | 0.003 | 0.002 | 0.007 | 0.015 | n/a | 0.05 | n/a | 0.008 | 0.436 | 4.36 |
| Aspartic acid (g) | 0.534 | 0.001 | 0.0 | 0.006 | 0.011 | 0.03 | 0.042 | n/a | 0.07 | n/a | 0.019 | 0.713 | 7.13 |
| Glutamic acid (g) | 0.872 | 0.002 | 0.0 | 0.012 | 0.008 | 0.014 | 0.098 | n/a | 0.522 | n/a | 0.052 | 1.579 | 15.79 |
| Glycine (g) | 0.393 | 0.0 | 0.0 | 0.003 | 0.002 | 0.005 | 0.021 | n/a | 0.05 | n/a | 0.005 | 0.478 | 4.78 |
| Proline (g) | 0.293 | 0.0 | 0.0 | 0.012 | 0.002 | 0.016 | 0.015 | n/a | 0.178 | n/a | 0.024 | 0.539 | 5.39 |
| Serine (g) | 0.212 | 0.0 | 0.0 | 0.003 | 0.002 | 0.007 | 0.014 | n/a | 0.07 | n/a | 0.013 | 0.321 | 3.21 |
| Cholesterol (mg) | 24.132 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.44 | 40.572 | 405.72 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.042 | n/a | 0.042 | 0.42 |
| Saturated Fat (g) | 1.387 | 0.0 | 0.0 | 0.007 | 0.004 | 0.009 | 0.054 | 0.0 | 0.032 | 0.586 | 2.764 | 4.842 | 48.42 |
| Phytosterols (mg) | n/a | 0.135 | 0.0 | 0.58 | 0.539 | n/a | n/a | n/a | n/a | n/a | n/a | 1.254 | 12.54 |
| Monounsaturated Fat (g) | 2.008 | 0.0 | 0.0 | 0.001 | 0.003 | 0.014 | 0.445 | 0.0 | 0.019 | 1.453 | 1.283 | 5.226 | 52.26 |
| Polyunsaturated (g) | 1.039 | 0.0 | 0.0 | 0.007 | 0.007 | 0.016 | 0.174 | 0.0 | 0.064 | 3.633 | 0.164 | 5.105 | 51.05 |