Manapparai Murukku Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds – 2 tsp
Sesame Seeds – 2 tsp
Asafoetida Powder – 1/2 tsp
Omam (Ajwain) – 1 tsp
Salt as per taste
Oil as required
Murukku Maker – greased and fitted with 3 hole disc (you can also use any other disc)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
316.0g 		cumin
0.0g 		sesame
0.0g 		butter
9.46g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.8 n/a n/a 0.08 n/a n/a 18.88 18.88
Total Fat (g) 4.49 n/a n/a 7.67 n/a n/a 12.16 12.16
Carbohydrates (g) 253.21 n/a n/a 0.01 n/a n/a 253.22 253.22
Ash (g) 1.93 n/a n/a 0.2 n/a n/a 2.13 2.13
Calories (kcal) 1156.56 n/a n/a 67.828 n/a n/a 1224.388 1224.388
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 37.57 n/a n/a 1.5 n/a n/a 39.07 39.07
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.38 n/a n/a 0.01 n/a n/a 0.38 0.38
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 n/a n/a 0.0 n/a n/a 7.6 7.6
Calcium (mg) 31.6 n/a n/a 2.27 n/a n/a 33.87 33.87
Iron (mg) 1.11 n/a n/a 0.0 n/a n/a 1.11 1.11
Magnesium (mg) 110.6 n/a n/a 0.189 n/a n/a 110.789 110.789
Phosphorus (mg) 309.68 n/a n/a 2.27 n/a n/a 311.95 311.95
Potassium (mg) 240.16 n/a n/a 2.27 n/a n/a 242.43 242.43
Sodium (mg) 0.0 n/a n/a 54.49 n/a n/a 54.49 54.49
Zinc (mg) 2.53 n/a n/a 0.01 n/a n/a 2.54 2.54
Copper (mg) 0.411 n/a n/a 0.0 n/a n/a 0.411 0.411
Manganese (mg) 3.792 n/a n/a 0.0 n/a n/a 3.792 3.792
Selenium (mcg) 47.7 n/a n/a 0.1 n/a n/a 47.8 47.8
Vitamin A, IU (IU) 0.0 n/a n/a 236.405 n/a n/a 236.405 236.405
Retinol (mcg) 0.0 n/a n/a 63.477 n/a n/a 63.477 63.477
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 64.706 n/a n/a 64.706 64.706
Beta Carotene (mcg) 0.0 n/a n/a 14.947 n/a n/a 14.947 14.947
Vitamin E (mg) 0.35 n/a n/a 0.22 n/a n/a 0.57 0.57
Vitamin D (IU) n/a n/a n/a 5.298 n/a n/a 5.298 5.298
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.442 n/a n/a 0.001 n/a n/a 0.443 0.443
Riboflavin (mg) 0.063 n/a n/a 0.003 n/a n/a 0.066 0.066
Niacin (mg) 8.184 n/a n/a 0.004 n/a n/a 8.188 8.188
Pantothenic acid (mg) 2.591 n/a n/a 0.01 n/a n/a 2.602 2.602
Vitamin B-6 (mg) 1.39 n/a n/a 0.0 n/a n/a 1.39 1.39
Folate (mcg) 12.64 n/a n/a 0.284 n/a n/a 12.924 12.924
Vitamin B-12 (mcg) 0.0 n/a n/a 0.02 n/a n/a 0.02 0.02
Choline (mg) 18.3 n/a n/a 1.8 n/a n/a 20.1 20.1
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.221 n/a n/a 0.001 n/a n/a 0.222 0.222
Threonine (g) 0.664 n/a n/a 0.004 n/a n/a 0.667 0.667
Isoleucine (g) 0.758 n/a n/a 0.005 n/a n/a 0.763 0.763
Leucine (g) 1.548 n/a n/a 0.008 n/a n/a 1.556 1.556
Lysine (g) 0.664 n/a n/a 0.007 n/a n/a 0.67 0.67
Methionine (g) 0.442 n/a n/a 0.002 n/a n/a 0.444 0.444
Cystine (g) 0.348 n/a n/a 0.001 n/a n/a 0.349 0.349
Phenylalanine (g) 1.011 n/a n/a 0.004 n/a n/a 1.015 1.015
Tyrosine (g) 0.98 n/a n/a 0.004 n/a n/a 0.983 0.983
Valine (g) 1.106 n/a n/a 0.006 n/a n/a 1.112 1.112
Arginine (g) 1.643 n/a n/a 0.003 n/a n/a 1.646 1.646
Histidine (g) 0.474 n/a n/a 0.002 n/a n/a 0.476 0.476
Alanine (g) 1.043 n/a n/a 0.003 n/a n/a 1.046 1.046
Aspartic acid (g) 1.738 n/a n/a 0.006 n/a n/a 1.744 1.744
Glutamic acid (g) 3.476 n/a n/a 0.017 n/a n/a 3.493 3.493
Glycine (g) 0.853 n/a n/a 0.002 n/a n/a 0.855 0.855
Proline (g) 0.885 n/a n/a 0.008 n/a n/a 0.892 0.892
Serine (g) 0.98 n/a n/a 0.005 n/a n/a 0.984 0.984
Cholesterol (mg) 0.0 n/a n/a 20.339 n/a n/a 20.339 20.339
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.232 n/a n/a 4.86 n/a n/a 6.092 6.092
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.39 n/a n/a 1.988 n/a n/a 3.379 3.379
Polyunsaturated (g) 1.201 n/a n/a 0.288 n/a n/a 1.488 1.488
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