Mamma's Mac And Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	elbow macaroni 56.7g	butter 3.55g	flour 1.95g	cheddar 35.31g	Total Per Serving	Total for Recipe
Protein (g)	7.39	0.03	0.2	8.79	16.42	131.36
Total Fat (g)	0.86	2.88	0.02	11.7	15.46	123.68
Carbohydrates (g)	42.34	0.0	1.49	0.45	44.28	354.24
Ash (g)	0.5	0.07	0.01	1.39	1.97	15.76
Calories (kcal)	210.352	25.454	7.112	142.309	385.227	3081.816
Starch (g)	35.41	n/a	n/a	n/a	35.41	283.28
Sucrose (g)	0.27	n/a	n/a	0.08	0.36	2.88
Glucose (dextrose) (g)	0.07	n/a	n/a	n/a	0.07	0.56
Fructose (g)	0.06	n/a	n/a	n/a	0.06	0.48
Lactose (g)	0.0	n/a	n/a	0.08	0.08	0.64
Maltose (g)	1.11	n/a	n/a	0.05	1.16	9.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	0.56	0.23	12.98	19.39	155.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.0	0.01	0.18	1.7	13.6
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.1	0.0	1.9	15.2
Calcium (mg)	11.907	0.852	0.293	254.603	267.655	2141.24
Iron (mg)	1.87	0.0	0.09	0.24	2.2	17.6
Magnesium (mg)	30.05	0.071	0.43	9.888	40.439	323.512
Phosphorus (mg)	107.161	0.852	2.11	180.8	290.923	2327.384
Potassium (mg)	126.438	0.852	2.091	34.606	163.987	1311.896
Sodium (mg)	3.402	20.448	0.039	219.291	243.18	1945.44
Zinc (mg)	0.8	0.0	0.01	1.1	1.91	15.28
Copper (mg)	0.164	0.0	0.003	0.011	0.178	1.424
Manganese (mg)	0.522	0.0	0.013	0.004	0.538	4.304
Selenium (mcg)	35.8	0.0	0.7	4.9	41.4	331.2
Vitamin A, IU (IU)	0.0	88.715	0.0	353.831	442.546	3540.368
Retinol (mcg)	0.0	23.821	0.0	91.106	114.927	919.416
Vitamin A, RAE (mcg_RAE)	0.0	24.282	0.0	93.578	117.86	942.88
Beta Carotene (mcg)	0.0	5.609	0.0	30.016	35.625	285.0
Vitamin E (mg)	0.06	0.08	0.0	0.1	0.25	2.0
Vitamin D (IU)	n/a	1.988	n/a	4.238	6.226	49.808
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.206	0.0	0.352	0.0	10.557	84.456
Tocopherol, beta (mg)	0.03	0.0	0.0	n/a	0.04	0.32
Tocopherol, gamma (mg)	0.5	0.0	0.01	0.0	0.51	4.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.505	0.0	0.015	0.011	0.531	4.248
Riboflavin (mg)	0.227	0.001	0.01	0.134	0.372	2.976
Niacin (mg)	4.071	0.001	0.115	0.028	4.216	33.728
Pantothenic acid (mg)	0.244	0.004	0.009	0.145	0.401	3.208
Vitamin B-6 (mg)	0.079	0.0	0.001	0.025	0.105	0.84
Folate (mcg)	134.376	0.107	3.575	6.356	144.414	1155.312
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.29	0.3	2.4
Choline (mg)	8.6	0.7	0.2	5.8	15.3	122.4
Folic acid (mcg)	124.17	0.0	3.009	0.0	127.179	1017.432
Tryptophan (g)	0.108	0.0	0.003	0.113	0.224	1.792
Threonine (g)	0.261	0.001	0.005	0.314	0.582	4.656
Isoleucine (g)	0.289	0.002	0.007	0.547	0.845	6.76
Leucine (g)	0.561	0.003	0.014	0.844	1.422	11.376
Lysine (g)	0.17	0.002	0.004	0.731	0.908	7.264
Methionine (g)	0.085	0.001	0.004	0.23	0.319	2.552
Cystine (g)	0.147	0.0	0.004	0.046	0.198	1.584
Phenylalanine (g)	0.38	0.001	0.01	0.463	0.854	6.832
Tyrosine (g)	0.136	0.001	0.006	0.424	0.567	4.536
Valine (g)	0.335	0.002	0.008	0.586	0.931	7.448
Arginine (g)	0.266	0.001	0.008	0.332	0.608	4.864
Histidine (g)	0.17	0.001	0.004	0.307	0.483	3.864
Alanine (g)	0.249	0.001	0.006	0.247	0.504	4.032
Aspartic acid (g)	0.352	0.002	0.009	0.565	0.927	7.416
Glutamic acid (g)	2.608	0.006	0.068	2.151	4.833	38.664
Glycine (g)	0.249	0.001	0.007	0.152	0.409	3.272
Proline (g)	0.89	0.003	0.023	0.992	1.909	15.272
Serine (g)	0.352	0.002	0.01	0.516	0.879	7.032
Cholesterol (mg)	0.0	7.633	0.0	37.078	44.711	357.688
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	1.824	0.003	7.447	9.433	75.464
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.096	0.746	0.002	3.316	4.16	33.28
Polyunsaturated (g)	0.318	0.108	0.008	0.332	0.765	6.12