Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Cloves of minced garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		pepper
0.64g 		fennel
125.28g 		tomatoes
271.18g 		tomatoes paste
32.75g 		basil
1.7g 		olive oil
13.5g 		breadcrumbs
108.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 1.55 2.39 1.41 0.05 0.0 14.42 19.83 19.83
Total Fat (g) 27.0 0.0 0.25 0.54 0.15 0.01 13.5 5.72 47.18 47.18
Carbohydrates (g) 0.0 0.04 9.13 10.63 6.19 0.04 0.0 77.74 103.78 103.78
Ash (g) 0.0 0.0 1.32 1.36 0.92 0.03 0.0 3.1 6.72 6.72
Calories (kcal) 238.68 0.198 38.837 48.812 26.855 0.39 119.34 426.6 899.713 899.713
Starch (g) n/a 0.0 n/a 0.0 0.07 n/a n/a 64.43 64.5 64.5
Sucrose (g) n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.1
Glucose (dextrose) (g) n/a 0.01 n/a 3.39 1.88 0.0 n/a 1.97 7.25 7.25
Fructose (g) n/a 0.01 n/a 3.72 1.92 0.0 n/a 2.66 8.3 8.3
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.09 0.0 n/a 2.07 2.17 2.17
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.59 113.02 256.27 24.07 1.56 0.0 7.03 402.53 402.53
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a 7.13 3.99 0.01 0.0 6.7 17.85 17.85
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.9 3.3 1.3 0.0 0.0 4.9 13.4 13.4
Calcium (mg) 0.27 0.045 61.387 27.118 11.79 3.002 0.135 197.64 301.387 301.387
Iron (mg) 0.15 0.0 0.91 0.73 0.98 0.05 0.08 5.22 8.12 8.12
Magnesium (mg) 0.0 0.077 21.298 29.83 13.755 1.085 0.0 46.44 112.485 112.485
Phosphorus (mg) 0.0 0.166 62.64 65.083 27.183 0.95 0.0 178.2 334.222 334.222
Potassium (mg) 0.27 1.35 518.659 642.697 332.085 5.003 0.135 211.68 1711.879 1711.879
Sodium (mg) 0.54 0.026 65.146 13.559 258.725 0.068 0.27 790.56 1128.893 1128.893
Zinc (mg) 0.0 0.0 0.25 0.46 0.21 0.01 0.0 1.57 2.5 2.5
Copper (mg) 0.0 0.0 0.088 0.163 0.121 0.007 0.0 0.281 0.659 0.659
Manganese (mg) 0.0 0.001 0.238 0.298 0.098 0.02 0.0 0.994 1.648 1.648
Selenium (mcg) 0.0 0.0 0.9 0.0 1.7 0.0 0.0 27.2 29.8 29.8
Vitamin A, IU (IU) 0.0 20.026 167.875 2258.929 499.438 89.464 0.0 0.0 3035.732 3035.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.004 8.77 113.896 24.89 4.477 0.0 0.0 153.037 153.037
Beta Carotene (mcg) 0.0 10.387 n/a 1217.598 295.078 53.288 0.0 0.0 1576.351 1576.351
Vitamin E (mg) 3.87 0.01 n/a 1.46 1.41 0.01 1.94 0.09 8.79 8.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 6977.461 9420.21 0.0 0.0 0.0 16397.671 16397.671
Lutein + zeaxanthin (mcg) 0.0 0.326 n/a 333.551 0.0 95.824 0.0 0.0 429.702 429.702
Tocopherol, beta (mg) 0.03 0.0 n/a 0.03 0.0 0.0 0.01 0.04 0.12 0.12
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.33 0.17 0.0 0.11 0.82 1.66 1.66
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.19 0.19 0.19
Vitamin C (mg) 0.0 0.8 15.0 34.4 7.2 0.3 0.0 0.0 57.8 57.8
Thiamin (mg) 0.0 0.0 0.013 0.108 0.02 0.001 0.0 1.048 1.189 1.189
Riboflavin (mg) 0.0 0.001 0.038 0.054 0.049 0.001 0.0 0.432 0.575 0.575
Niacin (mg) 0.0 0.006 0.802 1.6 1.009 0.015 0.0 7.16 10.592 10.592
Pantothenic acid (mg) 0.0 0.002 0.288 0.244 0.046 0.004 0.0 0.594 1.178 1.178
Vitamin B-6 (mg) 0.0 0.002 0.063 0.217 0.072 0.003 0.0 0.13 0.486 0.486
Folate (mcg) 0.0 0.294 33.826 40.677 3.93 1.153 0.0 115.56 195.44 195.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.38 0.38
Choline (mg) 0.1 0.0 n/a 18.2 12.6 0.2 0.0 15.8 46.9 46.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.56 88.56 88.56
Tryptophan (g) 0.0 0.0 n/a 0.027 0.01 0.001 0.0 0.173 0.21 0.21
Threonine (g) 0.0 0.0 n/a 0.081 0.033 0.002 0.0 0.464 0.58 0.58
Isoleucine (g) 0.0 0.0 n/a 0.054 0.023 0.002 0.0 0.583 0.662 0.662
Leucine (g) 0.0 0.0 n/a 0.081 0.036 0.003 0.0 1.037 1.158 1.158
Lysine (g) 0.0 0.0 n/a 0.081 0.039 0.002 0.0 0.464 0.587 0.587
Methionine (g) 0.0 0.0 n/a 0.027 0.007 0.001 0.0 0.248 0.283 0.283
Cystine (g) 0.0 0.0 n/a 0.027 0.007 0.001 0.0 0.302 0.337 0.337
Phenylalanine (g) 0.0 0.0 n/a 0.19 0.039 0.002 0.0 0.713 0.944 0.944
Tyrosine (g) 0.0 0.0 n/a 0.027 0.016 0.001 0.0 0.432 0.477 0.477
Valine (g) 0.0 0.0 n/a 0.054 0.026 0.002 0.0 0.648 0.731 0.731
Arginine (g) 0.0 0.0 n/a 0.054 0.023 0.002 0.0 0.594 0.673 0.673
Histidine (g) 0.0 0.0 n/a 0.027 0.02 0.001 0.0 0.324 0.372 0.372
Alanine (g) 0.0 0.0 n/a 0.081 0.066 0.002 0.0 0.518 0.668 0.668
Aspartic acid (g) 0.0 0.002 n/a 0.38 0.229 0.005 0.0 0.832 1.447 1.447
Glutamic acid (g) 0.0 0.001 n/a 1.166 0.622 0.005 0.0 4.45 6.244 6.244
Glycine (g) 0.0 0.0 n/a 0.054 0.02 0.002 0.0 0.529 0.605 0.605
Proline (g) 0.0 0.0 n/a 0.054 0.026 0.002 0.0 1.48 1.562 1.562
Serine (g) 0.0 0.0 n/a 0.081 0.036 0.002 0.0 0.713 0.832 0.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 n/a 0.081 0.033 0.001 1.864 1.296 7.004 7.004
Phytosterols (mg) 59.67 n/a n/a 18.983 n/a n/a 29.835 8.64 117.128 117.128
Monounsaturated Fat (g) 19.699 0.0 n/a 0.081 0.023 0.002 9.85 1.102 30.756 30.756
Polyunsaturated (g) 2.84 0.0 n/a 0.217 0.052 0.007 1.42 2.225 6.762 6.762
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