Mama's Tomato And Apple Jam Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon
15.37g 		tomatoes
240.0g 		apples
112.5g 		sugar
300.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.87 0.29 0.0 2.33 4.66
Total Fat (g) 0.05 0.31 0.19 0.0 0.55 1.1
Carbohydrates (g) 1.43 9.6 15.54 299.94 326.51 653.02
Ash (g) 0.05 1.94 0.21 0.0 2.2 4.4
Calories (kcal) 4.457 40.8 58.5 1161.0 1264.757 2529.514
Starch (g) n/a n/a 0.06 n/a 0.06 0.12
Sucrose (g) n/a 0.02 2.33 n/a 2.35 4.7
Glucose (dextrose) (g) n/a 2.64 2.73 n/a 5.37 10.74
Fructose (g) n/a 3.05 6.64 n/a 9.69 19.38
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.68 226.27 96.26 0.09 336.29 672.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 5.71 11.69 299.73 317.52 635.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 2.4 2.7 0.0 5.5 11.0
Calcium (mg) 3.996 74.4 6.75 3.0 88.146 176.292
Iron (mg) 0.09 2.33 0.14 0.03 2.59 5.18
Magnesium (mg) 1.23 26.4 5.625 0.0 33.255 66.51
Phosphorus (mg) 2.459 45.6 12.375 0.0 60.434 120.868
Potassium (mg) 21.211 451.2 120.375 6.0 598.786 1197.572
Sodium (mg) 0.307 343.2 1.125 0.0 344.632 689.264
Zinc (mg) 0.01 0.34 0.05 0.0 0.39 0.78
Copper (mg) 0.006 0.168 0.034 0.0 0.208 0.416
Manganese (mg) 0.005 0.192 0.045 0.0 0.242 0.484
Selenium (mcg) 0.1 0.2 0.0 1.8 2.1 4.2
Vitamin A, IU (IU) 3.381 280.8 60.75 0.0 344.931 689.862
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.154 14.4 3.375 0.0 17.929 35.858
Beta Carotene (mcg) 0.461 168.0 30.375 0.0 198.836 397.672
Vitamin E (mg) 0.02 1.63 0.2 0.0 1.86 3.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 6640.8 0.0 0.0 6640.8 13281.6
Lutein + zeaxanthin (mcg) 1.691 206.4 32.625 0.0 240.716 481.432
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.12 0.0 n/a 0.12 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.1 22.3 5.2 0.0 35.6 71.2
Thiamin (mg) 0.006 0.12 0.023 0.0 0.149 0.298
Riboflavin (mg) 0.003 0.144 0.034 0.06 0.241 0.482
Niacin (mg) 0.015 1.704 0.101 0.0 1.821 3.642
Pantothenic acid (mg) 0.029 0.288 0.068 0.0 0.385 0.77
Vitamin B-6 (mg) 0.012 0.264 0.045 0.0 0.321 0.642
Folate (mcg) 1.691 19.2 3.375 0.0 24.266 48.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 16.8 3.8 0.0 21.4 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.024 0.0 n/a 0.024 0.048
Threonine (g) n/a 0.096 0.011 n/a 0.107 0.214
Isoleucine (g) n/a 0.048 0.011 n/a 0.059 0.118
Leucine (g) n/a 0.072 0.011 n/a 0.083 0.166
Lysine (g) n/a 0.072 0.011 n/a 0.083 0.166
Methionine (g) n/a 0.024 0.0 n/a 0.024 0.048
Cystine (g) n/a 0.024 0.0 n/a 0.024 0.048
Phenylalanine (g) n/a 0.072 0.011 n/a 0.083 0.166
Tyrosine (g) n/a 0.048 0.0 n/a 0.048 0.096
Valine (g) n/a 0.048 0.011 n/a 0.059 0.118
Arginine (g) n/a 0.048 0.011 n/a 0.059 0.118
Histidine (g) n/a 0.048 0.011 n/a 0.059 0.118
Alanine (g) n/a 0.072 0.011 n/a 0.083 0.166
Aspartic acid (g) n/a 0.384 0.079 n/a 0.463 0.926
Glutamic acid (g) n/a 1.152 0.034 n/a 1.186 2.372
Glycine (g) n/a 0.048 0.011 n/a 0.059 0.118
Proline (g) n/a 0.048 0.011 n/a 0.059 0.118
Serine (g) n/a 0.072 0.011 n/a 0.083 0.166
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.048 0.034 0.0 0.088 0.176
Phytosterols (mg) n/a n/a 13.5 n/a 13.5 27.0
Monounsaturated Fat (g) 0.002 0.048 0.011 0.0 0.061 0.122
Polyunsaturated (g) 0.014 0.12 0.056 0.0 0.19 0.38
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