Mama's Homemade Crepes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cups of milk
1 and 1/2 cups of all purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		oil
27.2g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.0 0.0 18.6 18.6
Total Fat (g) 14.7 27.2 0.0 41.9 41.9
Carbohydrates (g) 1.14 0.0 0.0 1.14 1.14
Ash (g) 1.27 0.0 0.75 2.02 2.02
Calories (kcal) 211.411 240.448 0.0 451.859 451.859
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.31 n/a n/a 0.31 0.31
Fructose (g) 0.16 n/a n/a 0.16 0.16
Lactose (g) 0.16 n/a n/a 0.16 0.16
Maltose (g) 0.16 n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 0.0 0.0 112.12 112.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 0.0 1.14 1.14
Galactose (g) 0.16 n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 78.355 0.0 0.18 78.535 78.535
Iron (mg) 2.71 0.01 0.0 2.71 2.71
Magnesium (mg) 17.741 0.0 0.008 17.748 17.748
Phosphorus (mg) 282.374 0.0 0.0 282.374 282.374
Potassium (mg) 198.106 0.0 0.06 198.166 198.166
Sodium (mg) 206.976 0.0 290.685 497.661 497.661
Zinc (mg) 1.64 0.0 0.0 1.64 1.64
Copper (mg) 0.148 0.0 0.0 0.148 0.148
Manganese (mg) 0.059 n/a 0.001 0.06 0.06
Selenium (mcg) 46.9 0.0 0.0 46.9 46.9
Vitamin A, IU (IU) 719.981 0.0 0.0 719.981 719.981
Retinol (mcg) 205.498 0.0 0.0 205.498 205.498
Vitamin A, RAE (mcg_RAE) 206.976 0.0 0.0 206.976 206.976
Beta Carotene (mcg) 14.784 0.0 0.0 14.784 14.784
Vitamin E (mg) 1.43 2.51 0.0 3.94 3.94
Vitamin D (IU) 51.744 n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 489.35 489.35
Tocopherol, beta (mg) 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.74 n/a n/a 0.74 0.74
Tocopherol, delta (mg) 0.03 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.103 0.0 0.0 0.103 0.103
Riboflavin (mg) 0.71 0.0 0.0 0.71 0.71
Niacin (mg) 0.103 0.0 0.0 0.103 0.103
Pantothenic acid (mg) 2.129 0.0 0.0 2.129 2.129
Vitamin B-6 (mg) 0.207 0.0 0.0 0.207 0.207
Folate (mcg) 69.485 0.0 0.0 69.485 69.485
Vitamin B-12 (mcg) 1.91 0.0 0.0 1.91 1.91
Choline (mg) 371.2 n/a 0.0 371.2 371.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.0 0.0 0.251 0.251
Threonine (g) 0.828 0.0 0.0 0.828 0.828
Isoleucine (g) 0.991 0.0 0.0 0.991 0.991
Leucine (g) 1.611 0.0 0.0 1.611 1.611
Lysine (g) 1.345 0.0 0.0 1.345 1.345
Methionine (g) 0.562 0.0 0.0 0.562 0.562
Cystine (g) 0.399 0.0 0.0 0.399 0.399
Phenylalanine (g) 1.005 0.0 0.0 1.005 1.005
Tyrosine (g) 0.739 0.0 0.0 0.739 0.739
Valine (g) 1.271 0.0 0.0 1.271 1.271
Arginine (g) 1.212 0.0 0.0 1.212 1.212
Histidine (g) 0.458 0.0 0.0 0.458 0.458
Alanine (g) 1.094 0.0 0.0 1.094 1.094
Aspartic acid (g) 1.966 0.0 0.0 1.966 1.966
Glutamic acid (g) 2.484 0.0 0.0 2.484 2.484
Glycine (g) 0.636 0.0 0.0 0.636 0.636
Proline (g) 0.754 0.0 0.0 0.754 0.754
Serine (g) 1.434 0.0 0.0 1.434 1.434
Cholesterol (mg) 625.363 0.0 0.0 625.363 625.363
Trans Fat (g) n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 4.583 2.021 0.0 6.604 6.604
Phytosterols (mg) n/a 68.0 0.0 68.0 68.0
Monounsaturated Fat (g) 5.633 6.183 0.0 11.815 11.815
Polyunsaturated (g) 2.011 17.718 0.0 19.729 19.729
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