Mama Mabel's Sweet Potato Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (9") pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
17.96g 		butter
14.13g 		sugar
37.5g 		cinnamon
0.33g 		nutmeg
0.28g 		allspice
0.03g 		salt
0.38g 		vanilla
0.53g 		eggs
12.32g 		milk
31.5g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.12 0.0 0.01 0.0 0.0 0.0 0.0 1.55 2.15 n/a 4.11 32.88
Total Fat (g) 0.01 11.46 0.0 0.0 0.28 0.0 0.0 0.0 1.22 2.38 n/a 15.36 122.88
Carbohydrates (g) 3.61 0.01 37.49 0.26 0.0 0.02 0.0 0.07 0.09 3.16 n/a 44.72 357.76
Ash (g) 0.18 0.3 0.0 0.01 0.0 0.0 0.37 0.0 0.11 0.49 n/a 1.46 11.68
Calories (kcal) 15.441 101.276 145.125 0.803 2.486 0.079 0.0 1.512 17.618 42.21 n/a 326.55 2612.4
Starch (g) 2.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.27 18.16
Sucrose (g) 0.45 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.47 3.76
Glucose (dextrose) (g) 0.17 n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.2 1.6
Fructose (g) 0.13 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.14 1.12
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 1.6
Water (g) 13.88 2.24 0.01 0.03 0.0 0.0 0.0 0.28 9.34 23.32 n/a 49.11 392.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.75 0.01 37.47 0.01 0.0 n/a 0.0 0.07 0.09 3.16 n/a 41.56 332.48
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 5.6
Calcium (mg) 5.387 3.39 0.375 3.257 0.0 0.198 0.09 0.058 6.53 82.215 n/a 101.499 811.992
Iron (mg) 0.11 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.23 0.06 n/a 0.43 3.44
Magnesium (mg) 4.489 0.283 0.0 0.195 0.0 0.041 0.004 0.063 1.478 7.56 n/a 14.112 112.896
Phosphorus (mg) 8.439 3.39 0.0 0.208 0.0 0.034 0.0 0.032 23.531 63.945 n/a 99.578 796.624
Potassium (mg) 60.508 3.39 0.75 1.401 0.0 0.313 0.03 0.777 16.509 95.445 n/a 179.123 1432.984
Sodium (mg) 9.875 81.36 0.0 0.033 0.0 0.023 145.343 0.047 17.248 33.39 n/a 287.319 2298.552
Zinc (mg) 0.05 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.14 0.24 n/a 0.45 3.6
Copper (mg) 0.027 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.012 0.006 n/a 0.047 0.376
Manganese (mg) 0.047 0.0 0.0 0.057 n/a 0.001 0.0 0.001 0.005 0.003 n/a 0.114 0.912
Selenium (mcg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3.9 0.7 n/a 5.1 40.8
Vitamin A, IU (IU) 2547.276 352.984 0.0 0.959 0.0 0.162 0.0 0.0 59.998 73.395 n/a 3034.774 24278.192
Retinol (mcg) 0.0 94.779 0.0 0.0 0.0 0.0 0.0 0.0 17.125 20.16 n/a 132.064 1056.512
Vitamin A, RAE (mcg_RAE) 127.301 96.615 0.0 0.049 0.0 0.008 0.0 0.0 17.248 20.475 n/a 261.696 2093.568
Beta Carotene (mcg) 1527.791 22.318 0.0 0.364 0.0 n/a 0.0 0.0 1.232 3.78 n/a 1555.484 12443.872
Vitamin E (mg) 0.05 0.33 0.0 0.01 0.0 n/a 0.0 0.0 0.12 0.04 n/a 0.55 4.4
Vitamin D (IU) n/a 7.91 n/a n/a n/a n/a n/a n/a 4.312 n/a n/a 12.222 97.776
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.722 0.0 n/a 0.0 0.0 40.779 0.0 n/a 41.501 332.008
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.06 n/a n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1.1 8.8
Thiamin (mg) 0.014 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.016 n/a 0.04 0.32
Riboflavin (mg) 0.011 0.004 0.008 0.0 0.0 0.0 0.0 0.001 0.059 0.101 n/a 0.183 1.464
Niacin (mg) 0.101 0.006 0.0 0.004 0.0 0.001 0.0 0.002 0.009 0.06 n/a 0.182 1.456
Pantothenic acid (mg) 0.144 0.016 0.0 0.001 0.0 n/a 0.0 0.0 0.177 0.202 n/a 0.54 4.32
Vitamin B-6 (mg) 0.038 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.017 0.016 n/a 0.071 0.568
Folate (mcg) 1.975 0.424 0.0 0.02 0.0 0.011 0.0 0.0 5.79 2.52 n/a 10.74 85.92
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.05 n/a 0.23 1.84
Choline (mg) 2.2 2.7 0.0 0.0 n/a n/a 0.0 n/a 30.9 10.0 n/a 45.9 367.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.021 0.032 n/a 0.059 0.472
Threonine (g) 0.014 0.006 n/a 0.0 0.0 n/a 0.0 n/a 0.069 0.098 n/a 0.187 1.496
Isoleucine (g) 0.011 0.007 n/a 0.0 0.0 n/a 0.0 n/a 0.083 0.129 n/a 0.23 1.84
Leucine (g) 0.016 0.011 n/a 0.001 0.0 n/a 0.0 n/a 0.134 0.211 n/a 0.374 2.992
Lysine (g) 0.013 0.01 n/a 0.001 0.0 n/a 0.0 n/a 0.112 0.17 n/a 0.305 2.44
Methionine (g) 0.005 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.047 0.054 n/a 0.109 0.872
Cystine (g) 0.004 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.033 0.019 n/a 0.057 0.456
Phenylalanine (g) 0.016 0.006 n/a 0.0 0.0 n/a 0.0 n/a 0.084 0.104 n/a 0.21 1.68
Tyrosine (g) 0.005 0.006 n/a 0.0 0.0 n/a 0.0 n/a 0.062 0.104 n/a 0.177 1.416
Valine (g) 0.016 0.008 n/a 0.001 0.0 n/a 0.0 n/a 0.106 0.145 n/a 0.276 2.208
Arginine (g) 0.011 0.004 n/a 0.001 0.0 n/a 0.0 n/a 0.101 0.079 n/a 0.195 1.56
Histidine (g) 0.005 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.038 0.06 n/a 0.107 0.856
Alanine (g) 0.014 0.004 n/a 0.001 0.0 n/a 0.0 n/a 0.091 0.076 n/a 0.186 1.488
Aspartic acid (g) 0.068 0.008 n/a 0.001 0.0 n/a 0.0 n/a 0.164 0.164 n/a 0.406 3.248
Glutamic acid (g) 0.029 0.025 n/a 0.001 0.0 n/a 0.0 n/a 0.207 0.45 n/a 0.713 5.704
Glycine (g) 0.011 0.003 n/a 0.001 0.0 n/a 0.0 n/a 0.053 0.044 n/a 0.111 0.888
Proline (g) 0.009 0.011 n/a 0.001 0.0 n/a 0.0 n/a 0.063 0.208 n/a 0.292 2.336
Serine (g) 0.016 0.007 n/a 0.001 0.0 n/a 0.0 n/a 0.12 0.117 n/a 0.26 2.08
Cholesterol (mg) 0.0 30.369 0.0 0.0 0.0 0.0 0.0 0.0 52.114 9.135 n/a 91.617 732.936
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 7.256 0.0 0.001 0.253 0.001 0.0 0.0 0.382 1.446 n/a 9.342 74.736
Phytosterols (mg) 2.155 n/a n/a 0.085 0.0 0.018 0.0 n/a n/a n/a n/a 2.257 18.056
Monounsaturated Fat (g) 0.0 2.969 0.0 0.001 0.014 0.0 0.0 0.0 0.469 0.737 n/a 4.19 33.52
Polyunsaturated (g) 0.002 0.429 0.0 0.0 0.0 0.001 0.0 0.0 0.168 0.079 n/a 0.678 5.424
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