Malaysian Pork Stew with Garnishes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp to 2 Tbsp cayenne pepper (we used 1 tsp because of our kids - and then sprinkled on more to taste on our servings)
Salt and freshly ground black pepper
6 cups cooked brown and red, brown, or white jasmine rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlic
3.7g 		curry
2.1g 		cumin
2.0g 		paprika
1.15g 		picnic pork shoulder
84.67g 		pepper
0.0g 		salt
0.0g 		olive oil
6.75g 		onions
92.68g 		ginger
2.79g 		tomatoes
28.21g 		soy sauce
10.63g 		coconut milk
47.08g 		wine
39.33g 		basil
0.64g 		mint
1.56g 		cilantro
0.57g 		peanuts
12.0g 		lime juice
7.56g 		sauce
0.98g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.27 0.36 0.17 16.72 n/a n/a 0.0 0.74 0.05 0.25 0.67 0.95 0.03 0.02 0.05 0.01 3.36 0.03 0.01 0.0 23.93 287.16
Total Fat (g) 0.02 0.29 0.45 0.15 5.22 n/a n/a 6.75 0.07 0.02 0.06 0.0 10.04 0.0 0.0 0.01 0.0 6.3 0.01 0.01 0.0 29.4 352.8
Carbohydrates (g) 1.22 1.22 0.88 0.64 0.0 n/a n/a 0.0 7.0 0.5 1.11 0.81 1.32 1.07 0.02 0.13 0.02 1.83 0.64 0.01 0.52 18.94 227.28
Ash (g) 0.06 0.12 0.15 0.08 0.86 n/a n/a 0.0 0.32 0.02 0.14 1.63 0.46 0.09 0.01 0.03 0.01 n/a 0.02 0.02 0.0 4.01 48.12
Calories (kcal) 5.509 6.825 7.5 3.324 118.538 n/a n/a 59.67 29.658 2.232 5.078 5.631 92.754 32.647 0.147 0.686 0.13 71.88 1.891 0.118 2.027 446.243 5354.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.67 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a 0.5 1.23 14.76
Glucose (dextrose) (g) n/a 0.02 n/a 0.03 n/a n/a n/a n/a 2.09 n/a 0.35 n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.01 2.55 30.6
Fructose (g) n/a 0.02 n/a 0.08 n/a n/a n/a n/a 1.87 n/a 0.39 n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.01 2.4 28.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.1 49.2
Water (g) 2.17 0.2 0.16 0.11 61.92 n/a n/a 0.0 84.56 2.2 26.66 7.52 34.31 34.05 0.59 1.33 0.52 0.17 6.87 0.93 0.01 264.29 3171.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.06 0.05 0.12 0.0 n/a n/a 0.0 4.65 0.05 0.74 0.18 n/a 0.31 0.0 n/a 0.0 0.5 0.13 0.0 0.52 7.35 88.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.1 0.7 0.2 0.4 0.0 n/a n/a 0.0 0.8 0.1 0.3 0.1 n/a 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 4.0 48.0
Calcium (mg) 6.692 10.038 18.62 2.036 5.08 n/a n/a 0.068 18.536 0.446 2.821 2.019 8.475 3.147 1.133 3.1 0.38 7.32 1.059 0.118 0.443 91.529 1098.348
Iron (mg) 0.06 0.62 1.33 0.27 1.01 n/a n/a 0.04 0.24 0.02 0.08 0.21 1.55 0.15 0.02 0.18 0.01 0.18 0.01 0.01 0.0 5.99 71.88
Magnesium (mg) 0.924 5.334 7.32 2.128 17.781 n/a n/a 0.0 8.341 1.2 3.103 4.569 21.658 4.327 0.41 0.982 0.147 21.12 0.605 0.118 0.048 100.113 1201.356
Phosphorus (mg) 5.657 7.329 9.98 3.968 184.581 n/a n/a 0.0 25.024 0.949 6.77 13.281 45.2 7.867 0.358 0.935 0.272 47.64 1.059 0.225 0.021 361.116 4333.392
Potassium (mg) 14.827 32.403 35.76 26.956 288.725 n/a n/a 0.068 110.289 11.579 66.858 23.056 103.583 38.94 1.888 7.136 2.952 87.12 8.848 1.253 0.709 862.95 10355.4
Sodium (mg) 0.629 1.092 3.36 0.391 69.43 n/a n/a 0.135 7.414 0.363 1.411 598.931 6.121 1.967 0.026 0.467 0.261 38.4 0.151 6.198 0.149 736.895 8842.74
Zinc (mg) 0.04 0.09 0.1 0.05 2.42 n/a n/a 0.0 0.12 0.01 0.05 0.06 0.26 0.05 0.01 0.02 0.0 0.39 0.01 0.0 0.0 3.67 44.04
Copper (mg) 0.011 0.017 0.017 0.007 0.085 n/a n/a 0.0 0.056 0.006 0.017 0.011 0.104 0.004 0.002 0.004 0.001 0.064 0.002 0.001 0.0 0.409 4.908
Manganese (mg) 0.062 0.09 0.067 0.01 0.008 n/a n/a 0.0 0.074 0.006 0.031 0.045 0.363 0.047 0.007 0.017 0.002 n/a 0.002 0.001 0.0 0.833 9.996
Selenium (mcg) 0.5 0.4 0.1 0.0 25.6 n/a n/a 0.0 0.5 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.0 27.6 331.2
Vitamin A, IU (IU) 0.333 20.706 25.4 606.453 5.927 n/a n/a 0.0 0.927 0.0 234.989 0.0 0.0 0.0 33.76 63.161 38.239 n/a 3.781 16.058 0.0 1049.734 12596.808
Retinol (mcg) 0.0 0.0 0.0 0.0 1.693 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.693 20.316
Vitamin A, RAE (mcg_RAE) 0.0 1.029 1.28 30.326 1.693 n/a n/a 0.0 0.0 0.0 11.848 0.0 0.0 0.0 1.69 3.163 1.91 0.0 0.151 0.803 0.0 53.892 646.704
Beta Carotene (mcg) 0.185 12.432 15.24 318.309 0.0 n/a n/a 0.0 0.927 0.0 126.663 0.0 n/a 0.0 20.109 n/a 22.27 0.0 2.269 8.999 0.0 527.401 6328.812
Vitamin E (mg) 0.0 0.46 0.07 0.34 0.14 n/a n/a 0.97 0.02 0.01 0.15 0.0 n/a 0.0 0.01 n/a 0.01 0.83 0.02 0.0 0.0 3.03 36.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 725.843 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 725.843 8710.116
Lutein + zeaxanthin (mcg) 0.592 0.0 8.96 151.306 0.0 n/a n/a 0.0 5.561 0.0 34.698 0.0 n/a 0.0 36.16 n/a 4.902 0.0 0.0 0.098 0.0 242.276 2907.312
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a 0.04 n/a n/a n/a 0.06 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.15 1.8
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 1.2 0.2 0.2 0.8 0.8 n/a n/a 0.0 4.4 0.1 3.6 0.0 0.5 0.0 0.1 0.2 0.2 0.1 2.3 0.0 0.0 14.7 176.4
Thiamin (mg) 0.007 0.005 0.013 0.007 0.737 n/a n/a 0.0 0.037 0.001 0.011 0.003 0.009 0.004 0.0 0.001 0.0 0.011 0.002 0.0 0.0 0.85 10.2
Riboflavin (mg) 0.004 0.006 0.007 0.02 0.262 n/a n/a 0.0 0.019 0.001 0.006 0.018 0.0 0.008 0.001 0.003 0.001 0.011 0.002 0.001 0.0 0.367 4.404
Niacin (mg) 0.026 0.073 0.092 0.176 3.92 n/a n/a 0.0 0.12 0.021 0.166 0.234 0.301 0.067 0.006 0.015 0.006 1.66 0.011 0.002 0.001 6.896 82.752
Pantothenic acid (mg) 0.022 n/a n/a 0.02 0.66 n/a n/a 0.0 0.093 0.006 0.025 0.032 0.071 0.016 0.001 0.004 0.003 n/a 0.009 0.001 0.001 0.964 11.568
Vitamin B-6 (mg) 0.046 0.024 0.009 0.046 0.415 n/a n/a 0.0 0.12 0.004 0.023 0.016 0.014 0.02 0.001 0.002 0.001 0.055 0.003 0.001 0.0 0.801 9.612
Folate (mcg) 0.111 3.234 0.2 1.219 3.387 n/a n/a 0.0 21.316 0.307 4.232 1.488 6.592 0.393 0.435 1.636 0.351 14.4 0.756 0.01 0.005 60.072 720.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.62 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 7.44
Choline (mg) 0.9 1.3 0.5 0.6 n/a n/a n/a 0.0 5.1 0.8 1.9 1.9 4.0 2.0 0.1 n/a 0.1 6.6 0.4 0.0 0.0 26.2 314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.12
Tryptophan (g) 0.003 n/a n/a n/a 0.212 n/a n/a 0.0 0.009 0.0 0.003 0.01 0.009 n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.247 2.964
Threonine (g) 0.006 n/a n/a n/a 0.762 n/a n/a 0.0 0.019 0.001 0.008 0.027 0.033 n/a 0.001 0.002 n/a n/a 0.0 0.0 n/a 0.859 10.308
Isoleucine (g) 0.008 n/a n/a n/a 0.787 n/a n/a 0.0 0.009 0.001 0.006 0.032 0.038 n/a 0.001 0.002 n/a n/a 0.0 0.0 n/a 0.885 10.62
Leucine (g) 0.011 n/a n/a n/a 1.346 n/a n/a 0.0 0.028 0.002 0.008 0.053 0.071 n/a 0.001 0.004 n/a n/a 0.002 0.001 n/a 1.527 18.324
Lysine (g) 0.01 n/a n/a n/a 1.507 n/a n/a 0.0 0.028 0.002 0.008 0.038 0.042 n/a 0.001 0.002 n/a n/a 0.002 0.001 n/a 1.641 19.692
Methionine (g) 0.003 n/a n/a n/a 0.44 n/a n/a 0.0 0.009 0.0 0.003 0.01 0.019 n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.485 5.82
Cystine (g) 0.003 n/a n/a n/a 0.212 n/a n/a 0.0 0.009 0.0 0.003 0.012 0.019 n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.258 3.096
Phenylalanine (g) 0.007 n/a n/a n/a 0.669 n/a n/a 0.0 0.019 0.001 0.02 0.035 0.047 n/a 0.001 0.003 n/a n/a 0.001 0.0 n/a 0.802 9.624
Tyrosine (g) 0.003 n/a n/a n/a 0.584 n/a n/a 0.0 0.009 0.001 0.003 0.024 0.028 n/a 0.001 0.002 n/a n/a 0.0 0.0 n/a 0.655 7.86
Valine (g) 0.011 n/a n/a n/a 0.906 n/a n/a 0.0 0.019 0.002 0.006 0.033 0.057 n/a 0.001 0.002 n/a n/a 0.001 0.001 n/a 1.037 12.444
Arginine (g) 0.023 n/a n/a n/a 1.041 n/a n/a 0.0 0.102 0.001 0.006 0.046 0.155 n/a 0.001 0.002 n/a n/a 0.002 0.001 n/a 1.38 16.56
Histidine (g) 0.004 n/a n/a n/a 0.669 n/a n/a 0.0 0.009 0.001 0.003 0.017 0.024 n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.728 8.736
Alanine (g) 0.005 n/a n/a n/a 0.974 n/a n/a 0.0 0.019 0.001 0.008 0.03 0.047 n/a 0.001 0.003 n/a n/a 0.002 0.0 n/a 1.089 13.068
Aspartic acid (g) 0.018 n/a n/a n/a 1.549 n/a n/a 0.0 0.065 0.006 0.039 0.071 0.094 n/a 0.002 0.006 n/a n/a 0.008 0.002 n/a 1.861 22.332
Glutamic acid (g) 0.03 n/a n/a n/a 2.616 n/a n/a 0.0 0.167 0.004 0.121 0.157 0.217 n/a 0.002 0.006 n/a n/a 0.005 0.002 n/a 3.327 39.924
Glycine (g) 0.007 n/a n/a n/a 0.796 n/a n/a 0.0 0.019 0.001 0.006 0.03 0.047 n/a 0.001 0.002 n/a n/a 0.001 0.0 n/a 0.91 10.92
Proline (g) 0.004 n/a n/a n/a 0.669 n/a n/a 0.0 0.019 0.001 0.006 0.049 0.038 n/a 0.001 0.002 n/a n/a 0.002 0.001 n/a 0.79 9.48
Serine (g) 0.007 n/a n/a n/a 0.694 n/a n/a 0.0 0.019 0.001 0.008 0.038 0.047 n/a 0.001 0.002 n/a n/a 0.003 0.0 n/a 0.821 9.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 55.036 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.036 660.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.047 0.031 0.024 1.803 n/a n/a 0.932 n/a 0.006 0.008 0.001 8.908 0.0 0.0 0.003 0.0 1.043 0.001 0.001 0.0 12.812 153.744
Phytosterols (mg) n/a 1.512 1.36 2.013 n/a n/a n/a 14.918 n/a 0.419 1.975 n/a n/a n/a n/a 0.156 0.028 n/a n/a n/a n/a 22.379 268.548
Monounsaturated Fat (g) 0.0 0.117 0.281 0.014 2.354 n/a n/a 4.925 n/a 0.004 0.008 0.001 0.428 0.0 0.001 0.0 0.002 3.118 0.001 0.001 0.0 11.254 135.048
Polyunsaturated (g) 0.009 0.054 0.066 0.096 0.559 n/a n/a 0.71 n/a 0.004 0.023 0.002 0.108 0.0 0.002 0.006 0.0 1.835 0.002 0.004 0.0 3.479 41.748
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