MALAI CHUM-CHUM Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All purpose flour or semolina-1 tbsp
Grated Mawa(Khoya) or mawa powder or milk powder -1/4 cup
Kewra essence-2-3 drops
Cardamom powder-2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fat milk
30.5g 		lemon juice
4.77g 		flour
0.0g 		sugar
50.0g 		water
148.13g 		cream
7.5g 		milk
4.78g 		cardamom
0.0g 		sugar
1.05g 		cherry
0.94g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.02 n/a 0.0 0.0 0.15 0.38 n/a 0.0 0.01 1.57 12.56
Total Fat (g) 0.6 0.0 n/a 0.0 0.0 2.78 0.42 n/a 0.0 0.0 3.8 30.4
Carbohydrates (g) 1.46 0.41 n/a 49.99 0.0 0.21 2.6 n/a 1.05 0.15 55.88 447.04
Ash (g) n/a 0.01 n/a 0.0 0.15 0.03 0.09 n/a 0.0 0.0 0.29 2.32
Calories (kcal) 15.25 1.192 n/a 193.5 0.0 25.875 15.348 n/a 4.064 0.594 255.822 2046.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 27.21 4.32 n/a 0.02 147.98 4.33 1.3 n/a 0.0 0.78 185.93 1487.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.54 0.11 n/a 49.96 0.0 0.01 2.6 n/a 1.05 0.12 55.39 443.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 36.6 0.334 n/a 0.5 4.444 4.875 13.579 n/a 0.011 0.123 60.464 483.712
Iron (mg) 0.01 0.0 n/a 0.01 0.0 0.0 0.01 n/a 0.0 0.0 0.03 0.24
Magnesium (mg) 3.355 0.286 n/a 0.0 1.481 0.525 1.243 n/a 0.0 0.104 6.994 55.952
Phosphorus (mg) 28.06 0.286 n/a 0.0 0.0 4.65 12.097 n/a 0.0 0.198 45.291 362.328
Potassium (mg) 42.7 5.91 n/a 1.0 0.0 5.625 17.738 n/a 0.021 2.093 75.088 600.704
Sodium (mg) 14.335 0.048 n/a 0.0 5.925 2.85 6.072 n/a 0.0 0.0 29.23 233.84
Zinc (mg) 0.15 0.0 n/a 0.0 0.01 0.02 0.04 n/a 0.0 0.0 0.23 1.84
Copper (mg) 0.003 0.001 n/a 0.0 0.015 0.001 0.001 n/a 0.0 0.001 0.022 0.176
Manganese (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.002 0.016
Selenium (mcg) 0.8 0.0 n/a 0.3 0.0 0.0 0.7 n/a 0.0 0.0 1.8 14.4
Vitamin A, IU (IU) n/a 0.953 n/a 0.0 0.0 110.25 12.766 n/a 0.0 0.604 124.573 996.584
Retinol (mcg) 16.775 0.0 n/a 0.0 0.0 30.375 3.49 n/a 0.0 0.0 50.64 405.12
Vitamin A, RAE (mcg_RAE) 16.775 0.048 n/a 0.0 0.0 30.825 3.538 n/a 0.0 0.028 51.214 409.712
Beta Carotene (mcg) 1.22 0.143 n/a 0.0 0.0 5.4 0.669 n/a 0.0 0.358 7.791 62.328
Vitamin E (mg) 0.01 0.01 n/a 0.0 0.0 0.08 0.01 n/a 0.0 0.0 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 3.9 n/a n/a n/a n/a 3.9 31.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.429 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.802 1.231 9.848
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 2.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 2.5 20.0
Thiamin (mg) 0.012 0.001 n/a 0.0 0.0 0.002 0.004 n/a 0.0 0.0 0.02 0.16
Riboflavin (mg) 0.058 0.0 n/a 0.01 0.0 0.008 0.02 n/a 0.0 0.0 0.097 0.776
Niacin (mg) 0.027 0.005 n/a 0.0 0.0 0.003 0.01 n/a 0.0 0.001 0.047 0.376
Pantothenic acid (mg) n/a 0.005 n/a 0.0 0.0 0.02 0.036 n/a 0.0 0.002 0.062 0.496
Vitamin B-6 (mg) 0.012 0.002 n/a 0.0 0.0 0.002 0.002 n/a 0.0 0.0 0.02 0.16
Folate (mcg) 1.525 0.62 n/a 0.0 0.0 0.3 0.526 n/a 0.0 0.038 3.008 24.064
Vitamin B-12 (mcg) 0.16 0.0 n/a 0.0 0.0 0.01 0.02 n/a 0.0 0.0 0.2 1.6
Choline (mg) 5.0 0.2 n/a 0.0 0.0 1.3 4.3 n/a 0.0 0.1 10.8 86.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.002 0.005 n/a n/a 0.0 0.008 0.064
Threonine (g) n/a n/a n/a n/a n/a 0.007 0.017 n/a n/a 0.0 0.024 0.192
Isoleucine (g) n/a n/a n/a n/a n/a 0.009 0.023 n/a n/a 0.0 0.032 0.256
Leucine (g) n/a n/a n/a n/a n/a 0.015 0.037 n/a n/a 0.0 0.053 0.424
Lysine (g) n/a n/a n/a n/a n/a 0.012 0.03 n/a n/a 0.0 0.042 0.336
Methionine (g) n/a n/a n/a n/a n/a 0.004 0.01 n/a n/a 0.0 0.013 0.104
Cystine (g) n/a n/a n/a n/a n/a 0.002 0.003 n/a n/a 0.0 0.005 0.04
Phenylalanine (g) n/a n/a n/a n/a n/a 0.008 0.018 n/a n/a 0.0 0.026 0.208
Tyrosine (g) n/a n/a n/a n/a n/a 0.008 0.018 n/a n/a 0.0 0.026 0.208
Valine (g) n/a n/a n/a n/a n/a 0.011 0.025 n/a n/a 0.0 0.036 0.288
Arginine (g) n/a n/a n/a n/a n/a 0.005 0.014 n/a n/a 0.0 0.019 0.152
Histidine (g) n/a n/a n/a n/a n/a 0.005 0.01 n/a n/a 0.0 0.015 0.12
Alanine (g) n/a n/a n/a n/a n/a 0.005 0.013 n/a n/a 0.0 0.018 0.144
Aspartic acid (g) n/a n/a n/a n/a n/a 0.012 0.029 n/a n/a 0.005 0.046 0.368
Glutamic acid (g) n/a n/a n/a n/a n/a 0.032 0.079 n/a n/a 0.001 0.112 0.896
Glycine (g) n/a n/a n/a n/a n/a 0.003 0.008 n/a n/a 0.0 0.011 0.088
Proline (g) n/a n/a n/a n/a n/a 0.015 0.037 n/a n/a 0.0 0.052 0.416
Serine (g) n/a n/a n/a n/a n/a 0.008 0.021 n/a n/a 0.0 0.029 0.232
Cholesterol (mg) 2.44 0.0 n/a 0.0 0.0 10.275 1.626 n/a 0.0 0.0 14.341 114.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.0 n/a 0.0 0.0 1.727 0.262 n/a 0.0 0.0 2.374 18.992
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.113 0.113 0.904
Monounsaturated Fat (g) 0.171 0.0 n/a 0.0 0.0 0.802 0.116 n/a 0.0 0.0 1.089 8.712
Polyunsaturated (g) 0.021 0.0 n/a 0.0 0.0 0.103 0.016 n/a 0.0 0.0 0.141 1.128
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