Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can of swetened condensed milk
5 green cardamom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
369.0g 		whipping cream
240.0g 		pistachios
32.6g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.13 4.92 6.72 n/a 36.77 36.77
Total Fat (g) 27.9 88.8 14.49 n/a 131.18 131.18
Carbohydrates (g) 37.05 6.7 9.12 n/a 52.86 52.86
Ash (g) 5.72 1.08 0.98 n/a 7.78 7.78
Calories (kcal) 494.46 828.0 181.554 n/a 1504.014 1504.014
Starch (g) n/a n/a 0.54 n/a 0.54 0.54
Sucrose (g) n/a n/a 2.28 n/a 2.28 2.28
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a 0.06 n/a 0.06 0.06
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.07 n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 273.21 138.5 1.29 n/a 413.01 413.01
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 37.05 0.26 2.49 n/a 39.8 39.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.4 n/a 3.4 3.4
Calcium (mg) 963.09 156.0 34.877 n/a 1153.967 1153.967
Iron (mg) 0.7 0.07 1.35 n/a 2.13 2.13
Magnesium (mg) 88.56 16.8 39.44 n/a 144.8 144.8
Phosphorus (mg) 749.07 148.8 159.716 n/a 1057.586 1057.586
Potassium (mg) 1118.07 180.0 334.099 n/a 1632.169 1632.169
Sodium (mg) 391.14 91.2 0.326 n/a 482.666 482.666
Zinc (mg) 2.84 0.55 0.72 n/a 4.11 4.11
Copper (mg) 0.074 0.024 0.424 n/a 0.522 0.522
Manganese (mg) 0.037 0.0 0.391 n/a 0.428 0.428
Selenium (mcg) 8.5 1.2 2.3 n/a 12.0 12.0
Vitamin A, IU (IU) 859.77 3528.0 180.25 n/a 4568.02 4568.02
Retinol (mcg) 236.16 972.0 0.0 n/a 1208.16 1208.16
Vitamin A, RAE (mcg_RAE) 239.85 986.4 9.127 n/a 1235.377 1235.377
Beta Carotene (mcg) 44.28 172.8 108.215 n/a 325.295 325.295
Vitamin E (mg) 0.52 2.54 0.75 n/a 3.81 3.81
Vitamin D (IU) n/a 124.8 n/a n/a 124.8 124.8
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 7.37 n/a 7.37 7.37
Tocopherol, delta (mg) n/a n/a 0.26 n/a 0.26 0.26
Vitamin C (mg) 7.0 1.4 1.6 n/a 10.1 10.1
Thiamin (mg) 0.185 0.048 0.284 n/a 0.516 0.516
Riboflavin (mg) 1.181 0.264 0.052 n/a 1.497 1.497
Niacin (mg) 0.701 0.096 0.424 n/a 1.221 1.221
Pantothenic acid (mg) 2.362 0.624 0.169 n/a 3.155 3.155
Vitamin B-6 (mg) 0.185 0.072 0.554 n/a 0.811 0.811
Folate (mcg) 29.52 9.6 16.623 n/a 55.743 55.743
Vitamin B-12 (mcg) 0.59 0.43 0.0 n/a 1.02 1.02
Choline (mg) 117.3 40.3 n/a n/a 157.7 157.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.369 0.072 0.088 n/a 0.529 0.529
Threonine (g) 1.144 0.216 0.218 n/a 1.578 1.578
Isoleucine (g) 1.513 0.288 0.293 n/a 2.094 2.094
Leucine (g) 2.472 0.48 0.505 n/a 3.458 3.458
Lysine (g) 1.993 0.384 0.375 n/a 2.751 2.751
Methionine (g) 0.627 0.12 0.111 n/a 0.858 0.858
Cystine (g) 0.221 0.048 0.117 n/a 0.387 0.387
Phenylalanine (g) 1.218 0.24 0.346 n/a 1.803 1.803
Tyrosine (g) 1.218 0.24 0.137 n/a 1.595 1.595
Valine (g) 1.697 0.336 0.404 n/a 2.438 2.438
Arginine (g) 0.923 0.168 0.662 n/a 1.752 1.752
Histidine (g) 0.701 0.144 0.166 n/a 1.011 1.011
Alanine (g) 0.886 0.168 0.3 n/a 1.353 1.353
Aspartic acid (g) 1.919 0.384 0.593 n/a 2.896 2.896
Glutamic acid (g) 5.277 1.032 1.245 n/a 7.554 7.554
Glycine (g) 0.517 0.096 0.31 n/a 0.922 0.922
Proline (g) 2.435 0.48 0.264 n/a 3.179 3.179
Serine (g) 1.365 0.264 0.401 n/a 2.03 2.03
Cholesterol (mg) 107.01 328.8 0.0 n/a 435.81 435.81
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.937 55.272 1.773 n/a 73.982 73.982
Phytosterols (mg) n/a n/a 69.753 n/a 69.753 69.753
Monounsaturated Fat (g) 8.635 25.656 7.601 n/a 41.892 41.892
Polyunsaturated (g) 0.923 3.288 4.387 n/a 8.598 8.598
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