Making healthier choices during the holidays Recipe by Anne-Marie

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Ingredients

Ditch it: non-alcoholic eggnog (calories: 343, fat: 19 g for a 1 cup serving)
Dish it: sugar free hot chocolate (calories: 60, fat: 1g for one packet)
Ditch it: White Russian (calories: 412, fat: 17 g per 6 ounce serving)
Dish it: âLightâ Russian (Calories: 225, Fat: 0g per 6 ounce serving)
Ditch it: cheese and crackers (calories: 306, fat: 16g per 2 ounce and 5 cracker serving)
Dish it: shrimp cocktail (calories: 51, fat: 0.4 g per 5 medium-sized shrimp with cocktail sauce)
Ditch it: artichoke dip (calories: 100, fat: 8g per serving of 2 tablespoons)
Dish it: turkey meatballs with Hawaiian sauce (Calories: 65, Fat: 1.4 g per serving)
Ditch it: green bean casserole (calories: 309, fat: 24.7 per one cup serving)
Potato side dish
Ditch it: scalloped potatoes (calories: 214, fat: 9.8 g fat per 1 cup serving)
Dish it: mashed potatoes (calories: 109, fat: 0.2g per 1 cup serving)
Ditch it: pecan pie (calories: 676, fat: 40.8 g, sugar: 39.4g per 129.5g per serving)
Dish it: pumpkin pie (calories: 161, fat: 4.8g, sugar: 15.2g per 129.5g per serving)
Ditch it: peppermint white chocolate mocha with whipped cream (calories: 410, fat: 15g per 12-ounce beverage)
Dish it: pumpkin spiced latte made with skim milk, no whipped cream (Calories: 200, Fat: 0g, per 12-ounce beverage)