Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Banana essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
bananas
5.82g
milk
67.04g
milk
19.13g
egg
44.0g
bread flour
19.5g
butter
0.98g
sugar
41.25g
salt
0.13g
yeast
4.0g
raisins
3.25g
Total Per Serving Total for Recipe
Protein (g) 0.06 2.16 1.51 5.54 2.34 0.01 0.05 0.0 1.53 0.1 13.3 13.3
Total Fat (g) 0.02 2.18 1.66 4.37 0.32 0.79 0.0 0.0 0.18 0.01 9.55 9.55
Carbohydrates (g) 1.33 3.03 10.41 0.34 14.14 0.0 40.46 0.0 1.53 2.57 73.81 73.81
Ash (g) 0.05 0.46 0.35 0.38 0.09 0.0 0.19 0.13 0.28 0.06 1.99 1.99
Calories (kcal) 5.183 40.224 61.407 62.92 70.395 7.027 156.75 0.0 11.8 9.718 425.424 425.424
Starch (g) 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.4 0.4
Sucrose (g) 0.14 0.0 n/a 0.05 n/a n/a 39.01 n/a n/a 0.01 39.21 39.21
Glucose (dextrose) (g) 0.29 0.0 n/a 0.09 n/a n/a 0.56 n/a n/a 0.9 1.84 1.84
Fructose (g) 0.28 0.0 n/a 0.05 n/a n/a 0.46 n/a n/a 0.96 1.75 1.75
Lactose (g) 0.0 3.53 n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 3.57 3.57
Maltose (g) 0.0 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.36 59.21 5.2 33.37 2.61 0.18 0.55 0.0 0.3 0.5 106.28 106.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 3.53 10.41 0.34 0.06 0.0 40.02 0.0 0.0 1.92 56.99 56.99
Galactose (g) 0.0 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.8 0.1 1.6 1.6
Calcium (mg) 0.291 75.755 54.329 23.32 2.925 0.235 34.238 0.031 2.56 1.625 195.31 195.31
Iron (mg) 0.02 0.02 0.04 0.81 0.86 0.0 0.29 0.0 0.66 0.06 2.76 2.76
Magnesium (mg) 1.572 6.704 4.974 5.28 4.875 0.02 3.713 0.001 3.92 1.04 32.099 32.099
Phosphorus (mg) 1.281 61.006 48.399 84.04 18.915 0.235 1.65 0.0 51.6 3.283 270.409 270.409
Potassium (mg) 20.85 95.867 70.972 58.96 19.5 0.235 54.863 0.01 80.0 24.343 425.6 425.6
Sodium (mg) 0.058 26.816 24.295 61.6 0.39 0.108 11.55 50.385 2.0 0.358 177.56 177.56
Zinc (mg) 0.01 0.27 0.18 0.49 0.17 0.0 0.01 0.0 0.26 0.01 1.39 1.39
Copper (mg) 0.005 0.007 0.004 0.044 0.035 0.0 0.021 0.0 0.02 0.01 0.146 0.146
Manganese (mg) 0.016 0.0 0.002 0.018 0.154 0.0 0.025 0.0 0.022 0.01 0.246 0.246
Selenium (mcg) 0.1 2.5 2.8 13.9 7.7 0.0 0.5 0.0 1.0 0.0 28.5 28.5
Vitamin A, IU (IU) 3.727 68.381 51.077 214.28 0.39 24.49 0.0 0.0 0.04 0.0 362.385 362.385
Retinol (mcg) 0.0 18.771 13.965 61.16 0.0 6.576 0.0 0.0 0.0 0.0 100.472 100.472
Vitamin A, RAE (mcg_RAE) 0.175 18.771 14.156 61.6 0.0 6.703 0.0 0.0 0.0 0.0 101.405 101.405
Beta Carotene (mcg) 1.514 3.352 2.678 4.4 0.195 1.548 0.0 0.0 0.0 0.0 13.688 13.688
Vitamin E (mg) 0.01 0.04 0.03 0.43 0.08 0.02 0.0 0.0 0.0 0.0 0.61 0.61
Vitamin D (IU) n/a 26.816 n/a 15.4 n/a n/a n/a n/a n/a n/a 42.216 42.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.281 0.0 0.0 145.64 15.405 0.0 0.0 0.0 0.0 0.0 162.326 162.326
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.04 0.0 n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.22 0.28 0.0 n/a n/a n/a 0.0 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 1.1
Thiamin (mg) 0.002 0.027 0.017 0.031 0.158 0.0 0.0 0.0 0.094 0.004 0.333 0.333
Riboflavin (mg) 0.004 0.121 0.08 0.211 0.099 0.0 0.0 0.0 0.219 0.004 0.739 0.739
Niacin (mg) 0.039 0.074 0.04 0.031 1.472 0.0 0.045 0.0 1.59 0.025 3.317 3.317
Pantothenic acid (mg) 0.019 0.241 0.143 0.634 0.086 0.001 0.054 0.0 0.452 0.003 1.633 1.633
Vitamin B-6 (mg) 0.022 0.027 0.01 0.062 0.008 0.0 0.017 0.0 0.062 0.006 0.211 0.211
Folate (mcg) 1.165 3.352 2.104 20.68 35.685 0.029 0.413 0.0 93.6 0.163 157.191 157.191
Vitamin B-12 (mcg) 0.0 0.29 0.08 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) 0.6 9.6 17.0 110.5 2.0 0.2 0.9 0.0 1.3 0.4 142.5 142.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 29.25 0.0 0.0 0.0 0.0 0.0 29.25 29.25
Tryptophan (g) 0.001 0.054 0.021 0.075 0.027 0.0 n/a 0.0 0.019 0.002 0.198 0.198
Threonine (g) 0.002 0.094 0.069 0.246 0.062 0.0 n/a 0.0 0.08 0.003 0.556 0.556
Isoleucine (g) 0.002 0.114 0.092 0.295 0.086 0.0 n/a 0.0 0.087 0.002 0.678 0.678
Leucine (g) 0.004 0.181 0.149 0.48 0.162 0.001 n/a 0.0 0.122 0.003 1.102 1.102
Lysine (g) 0.003 0.094 0.121 0.4 0.045 0.001 n/a 0.0 0.126 0.003 0.792 0.792
Methionine (g) 0.001 0.054 0.038 0.167 0.041 0.0 n/a 0.0 0.03 0.001 0.332 0.332
Cystine (g) 0.001 0.013 0.013 0.119 0.053 0.0 n/a 0.0 0.02 0.001 0.22 0.22
Phenylalanine (g) 0.003 0.101 0.073 0.299 0.115 0.0 n/a 0.0 0.074 0.005 0.67 0.67
Tyrosine (g) 0.001 0.101 0.073 0.22 0.064 0.0 n/a 0.0 0.063 0.0 0.522 0.522
Valine (g) 0.003 0.127 0.101 0.378 0.098 0.001 n/a 0.0 0.094 0.003 0.805 0.805
Arginine (g) 0.003 0.054 0.055 0.361 0.082 0.0 n/a 0.0 0.085 0.013 0.653 0.653
Histidine (g) 0.005 0.054 0.04 0.136 0.049 0.0 n/a 0.0 0.04 0.002 0.326 0.326
Alanine (g) 0.002 0.067 0.052 0.326 0.072 0.0 n/a 0.0 0.101 0.004 0.624 0.624
Aspartic acid (g) 0.007 0.161 0.115 0.585 0.094 0.001 n/a 0.0 0.156 0.004 1.122 1.122
Glutamic acid (g) 0.009 0.436 0.318 0.739 0.819 0.002 n/a 0.0 0.226 0.005 2.553 2.553
Glycine (g) 0.002 0.054 0.033 0.189 0.08 0.0 n/a 0.0 0.074 0.003 0.435 0.435
Proline (g) 0.002 0.228 0.147 0.224 0.275 0.001 n/a 0.0 0.065 0.008 0.95 0.95
Serine (g) 0.002 0.074 0.082 0.427 0.113 0.0 n/a 0.0 0.076 0.002 0.777 0.777
Cholesterol (mg) 0.0 6.704 6.504 186.12 0.0 2.107 0.0 0.0 0.0 0.0 201.435 201.435
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 1.254 1.05 1.364 0.047 0.503 0.0 0.0 0.024 0.002 4.25 4.25
Phytosterols (mg) 0.932 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.932 0.932
Monounsaturated Fat (g) 0.002 0.543 0.465 1.676 0.027 0.206 0.0 0.0 0.102 0.002 3.023 3.023
Polyunsaturated (g) 0.004 0.134 0.065 0.598 0.142 0.03 0.0 0.0 0.0 0.001 0.975 0.975