Making Baby Food: Apple Oatmeal Cereal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apple 61.99g	oats 29.25g	Total Per Serving	Total for Recipe
Protein (g)	0.17	4.94	5.11	5.11
Total Fat (g)	0.08	2.02	2.1	2.1
Carbohydrates (g)	7.91	19.38	27.29	27.29
Ash (g)	0.11	0.5	0.61	0.61
Calories (kcal)	29.753	113.783	143.535	143.535
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.51	n/a	0.51	0.51
Glucose (dextrose) (g)	2.01	n/a	2.01	2.01
Fructose (g)	3.74	n/a	3.74	3.74
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	53.72	2.4	56.13	56.13
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	6.26	n/a	6.26	6.26
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	3.1	3.9	3.9
Calcium (mg)	3.099	15.795	18.894	18.894
Iron (mg)	0.04	1.38	1.42	1.42
Magnesium (mg)	2.479	51.773	54.252	54.252
Phosphorus (mg)	6.818	152.978	159.796	159.796
Potassium (mg)	55.787	125.483	181.269	181.269
Sodium (mg)	0.0	0.585	0.585	0.585
Zinc (mg)	0.03	1.16	1.19	1.19
Copper (mg)	0.019	0.184	0.203	0.203
Manganese (mg)	0.025	1.439	1.464	1.464
Selenium (mcg)	0.0	n/a	0.0	0.0
Vitamin A, IU (IU)	23.554	0.0	23.554	23.554
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.24	0.0	1.24	1.24
Beta Carotene (mcg)	10.537	n/a	10.537	10.537
Vitamin E (mg)	0.03	n/a	0.03	0.03
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	11.157	n/a	11.157	11.157
Tocopherol, beta (mg)	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.5	0.0	2.5	2.5
Thiamin (mg)	0.012	0.222	0.235	0.235
Riboflavin (mg)	0.019	0.041	0.06	0.06
Niacin (mg)	0.056	0.281	0.337	0.337
Pantothenic acid (mg)	0.043	0.395	0.438	0.438
Vitamin B-6 (mg)	0.025	0.035	0.06	0.06
Folate (mcg)	0.0	16.38	16.38	16.38
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	2.1	n/a	2.1	2.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.067	0.067	0.067
Threonine (g)	0.006	0.17	0.176	0.176
Isoleucine (g)	0.006	0.202	0.208	0.208
Leucine (g)	0.006	0.374	0.381	0.381
Lysine (g)	0.006	0.205	0.211	0.211
Methionine (g)	0.0	0.091	0.091	0.091
Cystine (g)	0.0	0.12	0.12	0.12
Phenylalanine (g)	0.006	0.263	0.269	0.269
Tyrosine (g)	0.0	0.167	0.167	0.167
Valine (g)	0.006	0.275	0.281	0.281
Arginine (g)	0.006	0.348	0.354	0.354
Histidine (g)	0.006	0.12	0.126	0.126
Alanine (g)	0.006	0.257	0.264	0.264
Aspartic acid (g)	0.043	0.424	0.468	0.468
Glutamic acid (g)	0.019	1.085	1.104	1.104
Glycine (g)	0.006	0.246	0.252	0.252
Proline (g)	0.006	0.272	0.278	0.278
Serine (g)	0.006	0.219	0.226	0.226
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.357	0.369	0.369
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.006	0.638	0.644	0.644
Polyunsaturated (g)	0.025	0.743	0.768	0.768