Making a point with Pan-Roasted Halibut Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pan-Roasted Halibut with Herbed Lentils and Breadcrumbs serves 4 CLICK here for a printable recipe
1 c coarsley chopped fresh breadcrumbs
lemon vinaigrette (see recipe section)
1 1/2 pounds halibut fillets, cut into 4 portions
kosher salt and fresh ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
48.0g 		garlic
0.91g 		carrots
7.12g 		celery
5.62g 		onions
9.0g 		chicken stock
88.72g 		parsley
0.59g 		sage
0.18g 		rosemary
0.3g 		olive oil
2.25g 		butter
3.55g 		parsley
7.13g 		lemon zest
0.5g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.06 0.07 0.04 0.1 0.89 0.02 0.02 0.01 0.0 0.03 0.21 0.01 n/a n/a 13.83 55.32
Total Fat (g) 0.51 0.0 0.02 0.01 0.01 0.09 0.0 0.02 0.05 2.25 2.88 0.06 0.0 n/a n/a 5.9 23.6
Carbohydrates (g) 28.84 0.3 0.68 0.17 0.84 0.35 0.04 0.11 0.19 0.0 0.0 0.45 0.08 n/a n/a 32.05 128.2
Ash (g) 1.28 0.01 0.07 0.04 0.03 0.62 0.01 0.01 0.02 0.0 0.0 0.16 0.0 n/a n/a 2.27 9.08
Calories (kcal) 169.44 1.361 2.919 0.899 3.6 6.21 0.214 0.551 0.993 19.89 25.436 2.565 0.235 n/a n/a 234.313 937.252
Starch (g) n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) 0.71 n/a 0.26 0.01 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.06 4.24
Glucose (dextrose) (g) 0.0 n/a 0.04 0.03 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Fructose (g) 0.13 n/a 0.04 0.03 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.14 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.99 0.54 6.29 5.36 8.02 86.77 0.52 0.01 0.03 0.0 0.64 6.25 0.41 n/a n/a 119.82 479.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.97 0.01 0.34 0.1 0.38 0.0 0.01 0.0 n/a 0.0 0.0 0.06 0.02 n/a n/a 1.9 7.6
Galactose (g) 0.0 n/a 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 14.6 0.0 0.2 0.1 0.2 0.4 0.0 0.1 0.1 0.0 0.0 0.2 0.1 n/a n/a 16.0 64.0
Calcium (mg) 26.88 1.653 2.35 2.247 2.07 5.323 0.819 2.891 3.84 0.023 0.851 9.833 0.67 n/a n/a 59.45 237.8
Iron (mg) 3.62 0.02 0.02 0.01 0.02 0.18 0.04 0.05 0.09 0.01 0.0 0.44 0.0 n/a n/a 4.5 18.0
Magnesium (mg) 58.56 0.228 0.854 0.618 0.9 0.887 0.297 0.749 0.66 0.0 0.071 3.563 0.075 n/a n/a 67.462 269.848
Phosphorus (mg) 216.48 1.398 2.492 1.348 2.61 11.534 0.344 0.159 0.21 0.0 0.851 4.133 0.06 n/a n/a 241.619 966.476
Potassium (mg) 458.4 3.663 22.784 14.607 13.14 70.976 3.289 1.873 2.865 0.023 0.851 39.473 0.8 n/a n/a 632.744 2530.976
Sodium (mg) 2.88 0.155 4.913 4.495 0.36 140.178 0.333 0.019 0.15 0.045 0.39 3.99 0.03 n/a n/a 157.937 631.748
Zinc (mg) 2.29 0.01 0.02 0.01 0.02 0.06 0.01 0.01 0.01 0.0 0.0 0.08 0.0 n/a n/a 2.51 10.04
Copper (mg) 0.25 0.003 0.004 0.002 0.004 0.027 0.001 0.001 0.002 0.0 0.001 0.011 0.0 n/a n/a 0.304 1.216
Manganese (mg) 0.638 0.015 0.01 0.006 0.012 0.044 0.001 0.005 0.006 0.0 0.0 0.011 n/a n/a n/a 0.749 2.996
Selenium (mcg) 4.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.3 17.2
Vitamin A, IU (IU) 18.72 0.082 1189.467 25.225 0.18 0.0 50.018 10.325 9.384 0.0 88.652 600.21 0.25 n/a n/a 1992.513 7970.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.804 0.0 0.0 n/a n/a 23.804 95.216
Vitamin A, RAE (mcg_RAE) 0.96 0.0 59.452 1.236 0.0 0.0 2.5 0.516 0.468 0.0 24.265 29.996 0.015 n/a n/a 119.408 477.632
Beta Carotene (mcg) 11.04 0.046 589.892 15.169 0.09 0.0 30.008 6.099 n/a 0.0 5.605 360.098 0.035 n/a n/a 1018.081 4072.324
Vitamin E (mg) 0.24 0.0 0.05 0.02 0.0 0.0 0.0 0.01 n/a 0.32 0.08 0.05 0.0 n/a n/a 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.071 0.284
Lutein + zeaxanthin (mcg) 0.0 0.146 18.227 15.899 0.36 0.0 33.018 1.509 n/a 0.0 0.0 396.221 0.09 n/a n/a 465.471 1861.884
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.03 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.0 0.04 n/a n/a n/a 2.09 8.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.3 0.4 0.2 0.7 6.2 0.8 0.1 0.2 0.0 0.0 9.5 0.6 n/a n/a 21.0 84.0
Thiamin (mg) 0.418 0.002 0.005 0.001 0.005 0.0 0.001 0.001 0.002 0.0 0.0 0.006 0.0 n/a n/a 0.44 1.76
Riboflavin (mg) 0.101 0.001 0.004 0.003 0.003 0.009 0.001 0.001 0.001 0.0 0.001 0.007 0.0 n/a n/a 0.132 0.528
Niacin (mg) 1.253 0.006 0.07 0.018 0.011 0.452 0.008 0.01 0.003 0.0 0.001 0.093 0.002 n/a n/a 1.928 7.712
Pantothenic acid (mg) 1.027 0.005 0.019 0.014 0.011 0.009 0.002 n/a n/a 0.0 0.004 0.029 0.002 n/a n/a 1.122 4.488
Vitamin B-6 (mg) 0.259 0.011 0.01 0.004 0.011 0.009 0.001 0.005 0.005 0.0 0.0 0.006 0.001 n/a n/a 0.322 1.288
Folate (mcg) 229.92 0.027 1.353 2.023 1.71 0.0 0.903 0.48 0.921 0.0 0.106 10.83 0.065 n/a n/a 248.337 993.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.04 0.16
Choline (mg) 46.3 0.2 0.6 0.3 0.5 n/a 0.1 0.1 n/a 0.0 0.7 0.9 0.0 n/a n/a 49.8 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.004 n/a n/a n/a 0.007 0.028
Threonine (g) n/a 0.001 0.014 0.001 0.002 n/a 0.001 n/a n/a 0.0 0.001 0.009 n/a n/a n/a 0.029 0.116
Isoleucine (g) n/a 0.002 0.006 0.001 0.001 n/a 0.001 n/a n/a 0.0 0.002 0.009 n/a n/a n/a 0.021 0.084
Leucine (g) n/a 0.003 0.007 0.002 0.003 n/a 0.001 n/a n/a 0.0 0.003 0.014 n/a n/a n/a 0.033 0.132
Lysine (g) n/a 0.002 0.007 0.002 0.004 n/a 0.001 n/a n/a 0.0 0.002 0.013 n/a n/a n/a 0.031 0.124
Methionine (g) n/a 0.001 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.003 n/a n/a n/a 0.007 0.028
Cystine (g) n/a 0.001 0.006 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.007 0.028
Phenylalanine (g) n/a 0.002 0.004 0.001 0.003 n/a 0.001 n/a n/a 0.0 0.001 0.011 n/a n/a n/a 0.023 0.092
Tyrosine (g) n/a 0.001 0.003 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.006 n/a n/a n/a 0.013 0.052
Valine (g) n/a 0.003 0.005 0.002 0.002 n/a 0.001 n/a n/a 0.0 0.002 0.012 n/a n/a n/a 0.026 0.104
Arginine (g) n/a 0.006 0.006 0.001 0.009 n/a 0.001 n/a n/a 0.0 0.001 0.009 n/a n/a n/a 0.033 0.132
Histidine (g) n/a 0.001 0.003 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.004 n/a n/a n/a 0.011 0.044
Alanine (g) n/a 0.001 0.008 0.001 0.002 n/a 0.001 n/a n/a 0.0 0.001 0.014 n/a n/a n/a 0.028 0.112
Aspartic acid (g) n/a 0.004 0.014 0.007 0.008 n/a 0.002 n/a n/a 0.0 0.002 0.021 n/a n/a n/a 0.057 0.228
Glutamic acid (g) n/a 0.007 0.026 0.005 0.023 n/a 0.001 n/a n/a 0.0 0.006 0.018 n/a n/a n/a 0.088 0.352
Glycine (g) n/a 0.002 0.004 0.001 0.003 n/a 0.001 n/a n/a 0.0 0.001 0.011 n/a n/a n/a 0.021 0.084
Proline (g) n/a 0.001 0.004 0.001 0.001 n/a 0.001 n/a n/a 0.0 0.003 0.015 n/a n/a n/a 0.026 0.104
Serine (g) n/a 0.002 0.004 0.001 0.002 n/a 0.001 n/a n/a 0.0 0.002 0.01 n/a n/a n/a 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.627 0.0 0.0 n/a n/a 7.627 30.508
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.001 0.003 0.002 0.004 0.027 0.001 0.012 0.022 0.311 1.822 0.009 0.0 n/a n/a 2.291 9.164
Phytosterols (mg) n/a n/a n/a 0.337 1.35 n/a 0.03 0.427 0.174 4.973 n/a 0.356 0.175 n/a n/a 7.822 31.288
Monounsaturated Fat (g) 0.091 0.0 0.001 0.002 0.001 0.044 0.002 0.003 0.009 1.642 0.746 0.021 0.0 n/a n/a 2.562 10.248
Polyunsaturated (g) 0.25 0.002 0.009 0.004 0.002 0.018 0.001 0.003 0.007 0.237 0.108 0.009 0.0 n/a n/a 0.649 2.596
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