Make Your Own Refried Beans Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pinto beans
120.0g |
margarine
18.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 5.83 | 0.03 | 5.86 | 35.16 |
| Total Fat (g) | 0.97 | 15.27 | 16.24 | 97.44 |
| Carbohydrates (g) | 18.3 | 0.13 | 18.43 | 110.58 |
| Ash (g) | 1.85 | 0.36 | 2.21 | 13.26 |
| Calories (kcal) | 103.2 | 135.633 | 238.833 | 1432.998 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 93.05 | 3.13 | 96.17 | 577.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.0 | 0.25 | 1.5 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.5 | 0.0 | 5.5 | 33.0 |
| Calcium (mg) | 51.6 | 0.568 | 52.168 | 313.008 |
| Iron (mg) | 1.75 | 0.01 | 1.76 | 10.56 |
| Magnesium (mg) | 32.4 | 0.568 | 32.968 | 197.808 |
| Phosphorus (mg) | 110.4 | 0.946 | 111.346 | 668.076 |
| Potassium (mg) | 291.6 | 3.405 | 295.005 | 1770.03 |
| Sodium (mg) | 352.8 | 178.384 | 531.184 | 3187.104 |
| Zinc (mg) | 0.83 | 0.0 | 0.83 | 4.98 |
| Copper (mg) | 0.168 | 0.0 | 0.168 | 1.008 |
| Manganese (mg) | 0.276 | n/a | 0.276 | 1.656 |
| Selenium (mcg) | 8.5 | 0.0 | 8.5 | 51.0 |
| Vitamin A, IU (IU) | 0.0 | 675.514 | 675.514 | 4053.084 |
| Retinol (mcg) | 0.0 | 145.28 | 145.28 | 871.68 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 154.928 | 154.928 | 929.568 |
| Beta Carotene (mcg) | 0.0 | 115.392 | 115.392 | 692.352 |
| Vitamin E (mg) | 0.68 | 1.7 | 2.39 | 14.34 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.0 | 1.1 | 6.6 |
| Thiamin (mg) | 0.12 | 0.002 | 0.122 | 0.732 |
| Riboflavin (mg) | 0.072 | 0.008 | 0.08 | 0.48 |
| Niacin (mg) | 0.348 | 0.004 | 0.352 | 2.112 |
| Pantothenic acid (mg) | 0.168 | 0.0 | 0.168 | 1.008 |
| Vitamin B-6 (mg) | 0.084 | 0.002 | 0.086 | 0.516 |
| Folate (mcg) | 72.0 | 0.189 | 72.189 | 433.134 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.02 | 0.12 |
| Choline (mg) | 25.7 | 2.3 | 28.0 | 168.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.072 | n/a | 0.072 | 0.432 |
| Threonine (g) | 0.252 | n/a | 0.252 | 1.512 |
| Isoleucine (g) | 0.252 | n/a | 0.252 | 1.512 |
| Leucine (g) | 0.468 | n/a | 0.468 | 2.808 |
| Lysine (g) | 0.396 | n/a | 0.396 | 2.376 |
| Methionine (g) | 0.084 | n/a | 0.084 | 0.504 |
| Cystine (g) | 0.06 | n/a | 0.06 | 0.36 |
| Phenylalanine (g) | 0.312 | n/a | 0.312 | 1.872 |
| Tyrosine (g) | 0.168 | n/a | 0.168 | 1.008 |
| Valine (g) | 0.312 | n/a | 0.312 | 1.872 |
| Arginine (g) | 0.36 | n/a | 0.36 | 2.16 |
| Histidine (g) | 0.168 | n/a | 0.168 | 1.008 |
| Alanine (g) | 0.24 | n/a | 0.24 | 1.44 |
| Aspartic acid (g) | 0.708 | n/a | 0.708 | 4.248 |
| Glutamic acid (g) | 0.888 | n/a | 0.888 | 5.328 |
| Glycine (g) | 0.228 | n/a | 0.228 | 1.368 |
| Proline (g) | 0.252 | n/a | 0.252 | 1.512 |
| Serine (g) | 0.312 | n/a | 0.312 | 1.872 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 2.817 | 2.817 | 16.902 |
| Saturated Fat (g) | 0.204 | 2.873 | 3.077 | 18.462 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.192 | 7.355 | 7.547 | 45.282 |
| Polyunsaturated (g) | 0.348 | 4.597 | 4.945 | 29.67 |